Halinka Hart & Calum Watson PT Flow Motion Fitness

I’m hosting a FREE online workshop this weekend (21st Sunday 5pm CET) on CNS FATIGUE 🥱: what mechanisms cause fatigue & what we can do about it to optimise energy for training 💻

Join here: flow-motion-fitness.kit.com/d732d9864a?fbclid=PAQ0…

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1 month ago | [YT] | 23

Halinka Hart & Calum Watson PT Flow Motion Fitness

This past week or so we have had wildfires right, left & center, literally ON our street 😐

The heatwave caused our vehicles to have battery issues & we both have been sick for different reasons.

Safe to say we didn’t sleep for 4 days or recover well this week & we are definitely delayed on our work schedule.

‪@THEGYMNASTMETHOD‬ has been amazing supporting our coaching business as always - we wouldn’t be team FMF without her & you can always count on one of our team to be on duty because of our set up ❤️

Appreciate the support & work everyone puts in to make this team run ❤️

That’s our little update 🤓

Thank you all for being here & for being patient with us too!

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2 months ago | [YT] | 10

Halinka Hart & Calum Watson PT Flow Motion Fitness

30 Day FREE Education Series is coming Monday!

🏃 Transform Your Running in 30 Days 👇 Here is what to expect 👇

Week 1-2: Joint Mobility Lessons & Exercises

Week 2-3: Muscle Strength Lessons & Exercises

Week 3-4: Connecting the Dots with Running Drills

End of Week 4: Bonus LIVE Q&A session

Join here:

flow-motion-fitness.kit.com/00cd05428c

There will also be a chance to WIN a seat on the 12 Week Rebuild Running Program 🥳

3 months ago | [YT] | 4

Halinka Hart & Calum Watson PT Flow Motion Fitness

If you’re on our App, check out our new addition so you cover all bases for your MOBILITY & STRENGTH while still enjoying your holidays 💪

Grab -10% off if you want to join with code H10

halinkahart.ymove.app/

3 months ago | [YT] | 5

Halinka Hart & Calum Watson PT Flow Motion Fitness

What is Mobility Training? 🤔 Read & Share 👇

Mobility Training relates to training methods that increase the RANGE & STRENGTH OF A JOINTS FUNCTION 💪🏼

It can be progressed from “unable to move at all” like was the case with Hali after her car accident, all the way to ➡️ advanced range of motion lifts 🏋🏽‍♀️

Mobility Training only be done if the tissues that surround the joints are trained, which can be done via:⬇️

🔸Controlled Articular Rotations (mainly for maintaining joint ROM) - warm up phase
🔸Isometrics to Strengthen end range
🔸Eccentrics
🔸Weighted Full ROM reps (including compound movements)
And more… 🤓

You get the gist…there’s ALOT of ways you can improve and maintain your mobility 🤸🏼‍♂️🏋🏽‍♀️ and what is best for you to do depends on 👇

🔹 Your current ROM (can be tested via joint assessments) 📐
🔹 Previous movement & injury history (& if you did rehab properly after an injury) 🩼🤕
🔹 Your activities day to day 👷‍♂️🕵️‍♀️🏋🏽‍♀️👩🏼‍🏫
🔹 Experience level with training
🔹 Tissue Type (closer to hypo- or hyper- mobile) 🤯 so you’ll slightly change the approach depending on if you’re at an end scale of one of these!!
🔹 Sometimes even temperature 🌡️ of the environment you’re training in & even 👇
🔹 Your stress level & sleep quality 😴 😥
+ Much more…

Want to find out more about how MOBILITY TRAINING works? Comment the word 💬 GUIDE below 👇

Want to learn how to best train your joints for RUNNING 🏃 STRENGTH 💪 & MOBILITY ? Comment the words IM IN to get on our waitlist for our FREE 30 day education & video series 💬

#mobility #mobilitytraining

3 months ago | [YT] | 14

Halinka Hart & Calum Watson PT Flow Motion Fitness

YouTube suggested this community feature! No idea how it works - much like most of YouTube 😂

We did a Live Q&A over in Instagram yesterday & really we should figure out how to do it on here at the same time!

Any tips on 1. How & 2. What you want us to answer?

‪@GarageGymLifeMedia‬ you once said we need to do this! And we do!

Usually we collect questions in DMs & boxes on IG but please feel free to comment on this or any post & we will screenshot it for the live!

Next one on our instagrams will be next week, most likely WEDNESDAY at 6pm CET, will try to go live here too at that time!

3 months ago | [YT] | 22

Halinka Hart & Calum Watson PT Flow Motion Fitness

The not so aesthetic but real yummy meals we’ve loved recently 👇

1. Beef Burger Bowl with Rice, Parsley & Broccoli 🥦

2. Chicken & red pepper 🌶️ wraps

3. Eggs, blueberries & papaya 🫐

4. Squid, salad, potatoes & honey mustard dressing 🍯

5. Strawberry 🍓 protein with milk & granola 🤤

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3 months ago | [YT] | 11

Halinka Hart & Calum Watson PT Flow Motion Fitness

Scapula Mobility & Strength Training = bigger PRs, Less Injuries & Happier Shoulders 👇 Read Why 👇

1️⃣Deadlifts: Scapular retraction creates a stable platform for your lats, which help maximise power transfer through your entire back. (Try initiating the movement with relaxed shoulder blades and that will feel 10x heavier & awful) 😣

2️⃣ Chin-ups:Your shoulder blades initiate the movement by depressing down before your arms even bend. Strong scaps not only support your ability to do these but protect from injury - I should know 🥲🫠 I used to tear muscles all the time on these after my car accident because I had nerve damage down one arm making scapula control SUPER hard to feel 🫠🫠🫠 happy days that’s progressed 💪

3️⃣Single-arm rows: One side working alone exposes imbalances and compensation patterns that bilateral lifts can hide. Your scapula should glide smoothly while staying stable under load. I actually use this lift to strengthen the range I have & it’s taken years to get it here ❤️

Weak or immobile shoulder blades = compromised lifts and injury risk.

Strong, mobile scaps = bigger PRs and bulletproof shoulders.

Train them like your strength depends on it – because it does.​​​​​​​

Just do so progressively & gradually 🚨 & remember this isn’t personalised advice just my thoughts & SHORT comments of the day 🚨

Want to find out more about how MOBILITY TRAINING works? Comment the word 💬 GUIDE below 👇

Want to learn how to best train your joints for RUNNING 🏃 STRENGTH 💪 & MOBILITY ? Comment the words IM IN to get on our waitlist for our FREE 30 day education & video series 💬

#mobility #mobilitytraining #scapula #scapularmobility #scapularstability #shouldermobility #shoulderpainrelief #shoulderprehab

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3 months ago | [YT] | 23

Halinka Hart & Calum Watson PT Flow Motion Fitness

We hit some milestones this week 🥳

25k subscribers on YouTube & 27k subscribers on our private Facebook group!

I also am just a few awesome humans away from 213,000 on instagram 🙏

Thank you all so much for being here & making this community strong 💪

To happier & stronger joints….& smashing more movement & strength goals 🎯

Hali x

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4 months ago | [YT] | 6

Halinka Hart & Calum Watson PT Flow Motion Fitness

Fave eats recently (including dogs dinner) 😂

1. Mango Spirulina Collagen Ice Cream 🍨

2. Lemon honey 🍯 chicken, rice & salad 🥗 with peaches 🍑

3. Squid, roast potatoes & salad + honey mustard dressing & Italian herbs 🌿 🥗

4. Doggos eating beef, berries Apple & a tiny bit of kibble & Extra Virgin Olive Oil & broccoli 🥦 (I would legit eat this if I had to)

5. Scrambled egg, mozzarella, 🍅 tomato & basil 🌿

#healthyfood but make it tasty 😋

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4 months ago (edited) | [YT] | 10