Kristina Sokolova - Invidious

Kristina Sokolova

One day you will meet a person who will turn your whole life upside down, automatically dividing it into two parts - before and after meeting with him. And then nothing will be the same.
And this will be your COACH!

And your coach is me! Sokolova Kristina

❗ Master of Sports of Russia in rhythmic gymnastics.
❗ A specialist with a higher sports education.
❗ Over 7 years of experience in stretching, rhythmic gymnastics and children's fitness.

Nice to meet you🤝
And welcome to our flexibility studio for adults and kids🤸‍♀️

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12:38

Комплекс упражнений для избавления от судорог в ногах

Kristina Sokolova

Shared 6 months ago

90 views

12:04

Лучшие упражнения для замка за спиной

Kristina Sokolova

Shared 7 months ago

464 views

3:52

Упражнения для ровной осанки

Kristina Sokolova

Shared 7 months ago

54 views

3:21

4 упражнения для зарядки

Kristina Sokolova

Shared 7 months ago

171 views

5:05

Топ-5 против сутулости

Kristina Sokolova

Shared 7 months ago

59 views

12:28

Тренировка для облегчения болей в шее и спине

Kristina Sokolova

Shared 10 months ago

192 views

1:36

Какие упражнения нельзя делать во время беременности🙅‍♀️

Kristina Sokolova

Shared 1 year ago

372 views

1:45

Занятия по растяжке во время беременности🤰

Kristina Sokolova

Shared 1 year ago

213 views

8:49

Как за 5 минут снять усталость всего тела при сидячей работе🤔

Kristina Sokolova

Shared 1 year ago

312 views

24:06

Тренировка поперечного шпагата для начинающих🤸🏽‍♀️

Kristina Sokolova

Shared 1 year ago

678 views

3:15

О тренировках для беременных

Kristina Sokolova

Shared 1 year ago

113 views

23:28

Тренировка продольного шпагата для начинающих👌🏽

Kristina Sokolova

Shared 1 year ago

1.2K views

2:45

Дрожь в ногах во время и после растяжки: норма или нет?🤔

Kristina Sokolova

Shared 1 year ago

836 views

4:18

Упражнения от судорог в ногах🦵🏼

Kristina Sokolova

Shared 2 years ago

684 views

2:55

Упражнения для расслабления стоп🦶🏼🦶🏼

Kristina Sokolova

Shared 2 years ago

139 views

1:36

Расслабляем спину с помощью одного упражнения

Kristina Sokolova

Shared 2 years ago

944 views

9:40

Упражнения по растяжке на слабые зоны для начинающих

Kristina Sokolova

Shared 2 years ago

795 views

6:01

Растяжка рук после силовой тренировки

Kristina Sokolova

Shared 2 years ago

700 views

2:11

Упражнения для королевской осанки👑

Kristina Sokolova

Shared 2 years ago

1.8K views

8:23

5 + 5 эффективных упражнений против дряблости ног

Kristina Sokolova

Shared 2 years ago

1K views

3:00

Почему вредно сидеть нога на ногу?

Kristina Sokolova

Shared 2 years ago

573 views

8:05

10 легких упражнений на каждый день

Kristina Sokolova

Shared 2 years ago

754 views

2:27

Вся правда о ношении сумки на 1 плече

Kristina Sokolova

Shared 2 years ago

256 views

9:02

10 идеальных утренних упражнений на растяжку👌

Kristina Sokolova

Shared 2 years ago

224 views

1:14

Разогревающая мазь или разминка? 🤷‍♀️

Kristina Sokolova

Shared 2 years ago

160 views

1:36

Как быстро расслабить поясницу?🤔

Kristina Sokolova

Shared 2 years ago

476 views

10:07

Упражнения для «легких» стоп🦶🏼

Kristina Sokolova

Shared 2 years ago

129 views

3:01

Хочешь начать бегать? Делай это правильно!

Kristina Sokolova

Shared 2 years ago

105 views

2:36

Приходиться долго сидеть на стуле? Попробуй фитбол!🔵

Kristina Sokolova

Shared 2 years ago

1.3K views

16:56

Тренировка "Гибкая спина"

Kristina Sokolova

Shared 2 years ago

573 views

2:31

Нужно ли тянуться взрослому человеку? 🤔

Kristina Sokolova

Shared 2 years ago

296 views

2:22

5 советов по растяжке для новичков

Kristina Sokolova

Shared 2 years ago

305 views

17:12

Улучшение подвижности тазобедренных суставов

Kristina Sokolova

Shared 2 years ago

1.4K views

1:43

Мифы о растяжке

Kristina Sokolova

Shared 2 years ago

405 views

2:56

Sports Notes: About the Cross Split

Kristina Sokolova

Shared 2 years ago

173 views

17:55

Stretching the hamstrings

Kristina Sokolova

Shared 2 years ago

10K views

17:01

Training for Better Flexibility🐈 // Sitting option🧘 // For every day

Kristina Sokolova

Shared 2 years ago

364 views

15:32

15 min. Back pain workout | For every day | Suitable for beginners

Kristina Sokolova

Shared 2 years ago

259 views

15:00

15 min. Workout to improve flexibility | Every day | Beginner-Friendly

Kristina Sokolova

Shared 2 years ago

286 views

26:52

Training against stiffness in the back and neck

Kristina Sokolova

Shared 2 years ago

380 views

3:42

The most common questions about stretching. Episode #3

Kristina Sokolova

Shared 2 years ago

180 views

5:18

How do I start working out regularly?💪

Kristina Sokolova

Shared 2 years ago

326 views

10:21

Stretching as morning exercise☀️

Kristina Sokolova

Shared 3 years ago

1.6K views

12:24

Разминка перед тренировкой по растяжке

Kristina Sokolova

Shared 3 years ago

1.7K views

16:19

How to learn to make a fold?

Kristina Sokolova

Shared 3 years ago

19K views

3:13

Самые частые вопросы о растяжке. Эпизод №2

Kristina Sokolova

Shared 3 years ago

236 views

2:53

Тренировка по растяжке для сборной г. Кингисеппа по гандболу🤾‍♀

Kristina Sokolova

Shared 3 years ago

349 views

26:46

Stretching from scratch for beginners🤓

Kristina Sokolova

Shared 3 years ago

13K views

15:00

Stretching for Stress Relief🙌🏽

Kristina Sokolova

Shared 3 years ago

628 views

3:51

The most common questions about stretching. Episode # 1

Kristina Sokolova

Shared 3 years ago

256 views

21:22

"Screen neck" syndrome

Kristina Sokolova

Shared 3 years ago

274 views

10:48

Workout to Improve Basic Full Body Flexibility🙌🏽

Kristina Sokolova

Shared 3 years ago

557 views

15:06

My glute top with elastic bands😈

Kristina Sokolova

Shared 4 years ago

296 views

6:40

5 STRETCHING MISTAKES IN SPLITS🙅‍♀

Kristina Sokolova

Shared 4 years ago

6.4K views

14:50

Hey pss BASKETBALL PLAYER, did you stretching at the end of your workout? 🏀

Kristina Sokolova

Shared 4 years ago

355 views

19:42

SUPER EFFICIENT CROSS TWINE TRAINING

Kristina Sokolova

Shared 4 years ago

9.3K views

6:45

TOP 5 Most Effective Exercises to Improve Back Flexibility👌🏽

Kristina Sokolova

Shared 4 years ago

417 views

9:41

Warm-up for office workers

Kristina Sokolova

Shared 4 years ago

508 views

7:53

Top 5 Front Thigh Stretching Exercises🔥

Kristina Sokolova

Shared 4 years ago

952 views

13:36

MORNING ROUTINE☀️

Kristina Sokolova

Shared 4 years ago

467 views