Balanced to the Core - Invidious

Balanced to the Core

Welcome! I’m Gretchen — Certified Pilates Instructor + Midlife Wellness Coach

This channel is your home for beginner-friendly and low-impact Pilates workouts designed for women over 40. If you’re looking to ease back into exercise, improve posture, relieve joint pain, or reduce stress, you’re in the right place.

Here you’ll find weekly Pilates videos to help with:
✔️ Core strength + stability
✔️ Better posture + mobility
✔️ Stress relief through mindful movement
✔️ Hormonal balance and body confidence in midlife
✔️ Safe routines for injury recovery + joint support

I'm no longer selling any programs, but you are more than welcome to contact me at gretchen@gretchenmccarthy.com

Let’s reconnect to your body, reduce stress, and build strength—one breath and one movement at a time.

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31:33

Upper Body Pilates to Strengthen Posture & Release Tension

Balanced to the Core

Shared 1 year ago

256 views

15:47

My Favorite Pilates Props to Help Support Your Home Practice

Balanced to the Core

Shared 1 year ago

512 views

22:00

Pilates for Hip Pain and Stiffness: 5 Exercises to Walk with Ease Again

Balanced to the Core

Shared 1 year ago

237 views

2:49

Trusting Your Body Again | How to Reconnect After Injury, Burnout, or Change

Balanced to the Core

Shared 1 year ago

74 views

13:43

Gentle Pilates Flow for Beginners | Feel Calm, Strong & Centered

Balanced to the Core

Shared 1 year ago

186 views

31:44

30-Minute Full Body Pilates Mat Workout | Breath & Flow with Small Ball

Balanced to the Core

Shared 1 year ago

554 views

33:00

Pilates Full Body Theraband Workout | Resistance Band Exercises for Core Strength & Joint Mobility

Balanced to the Core

Shared 1 year ago

370 views

15:19

How to Master the Pilates Teaser

Balanced to the Core

Shared 1 year ago

731 views

26:21

20 Minute Pilates - A Level 1 Mat Workout

Balanced to the Core

Shared 1 year ago

808 views

31:10

Post-Work Pilates Workout | A Small Ball Routine

Balanced to the Core

Shared 1 year ago

219 views

20:22

Pilates Core Exercises | Strengthen and Stabilize Your Core

Balanced to the Core

Shared 1 year ago

288 views

40:20

Gentle Pilates Workout to Help Align The Spine

Balanced to the Core

Shared 1 year ago

296 views

36:43

Pilates Full Body Foam Roller Workout | Strengthen, Stretch, and Align

Balanced to the Core

Shared 2 years ago

476 views

15:54

Pilates Back Extension Tips | How to Align Your Spine at Home

Balanced to the Core

Shared 2 years ago

249 views

29:20

30 Min Big Ball Workout | Pilates Spinal Mobility and Strength

Balanced to the Core

Shared 2 years ago

1.7K views

23:32

20 Minute Pilates Full Body Workout | No Props Needed

Balanced to the Core

Shared 2 years ago

387 views

37:07

35 MIN PILATES MAT WITH WEIGHTS | FULL BODY WORKOUT

Balanced to the Core

Shared 2 years ago

292 views

15:35

15 Minute Mat | Quick and Effective Pilates Workout

Balanced to the Core

Shared 2 years ago

787 views

24:03

PILATES SMALL BARREL WORKOUT | HIP STRETCH AND STRENGTHENING

Balanced to the Core

Shared 2 years ago

942 views

29:21

PILATES WITH THE MAPLE POLE | FULL BODY

Balanced to the Core

Shared 2 years ago

984 views

27:23

IMPROVE SPINE MOBILITY ON THE HALF FOAM ROLLER | A PILATES WORKOUT

Balanced to the Core

Shared 2 years ago

2.3K views

27:24

LOVE YOUR BODY MAT CLASS | A PILATES MAT CLASS

Balanced to the Core

Shared 2 years ago

359 views

43:53

HALF FOAM ROLLER PILATES WORKOUT WITH RESISTANCE BAND

Balanced to the Core

Shared 2 years ago

834 views

34:41

PILATES WORKOUT WITH BIG BALL

Balanced to the Core

Shared 2 years ago

710 views

32:29

PILATES POWER SCULPT: TRADITIONAL MAT PILATES WITH WEIGHTS & BALL

Balanced to the Core

Shared 2 years ago

255 views

22:26

STANDING SCULPT AND TONE: PILATES BALL & LIGHT WEIGHTS WORKOUT FOR FULL BODY CONDITIONING

Balanced to the Core

Shared 2 years ago

290 views

27:23

PILATES MAT WORKOUT WITH RESISTANCE BAND

Balanced to the Core

Shared 2 years ago

222 views

22:43

POWER HOUR PILATES MAT CLASS

Balanced to the Core

Shared 2 years ago

257 views

38:21

GENTLE MORNING MAT PILATES CLASS

Balanced to the Core

Shared 2 years ago

272 views

32:20

GENTLE MORNING PILATES FOR A FRESH START TO YOUR DAY

Balanced to the Core

Shared 2 years ago

254 views

26:11

STANDING PILATES WITH HAND WEIGHTS FOR FULL-BODY TONING

Balanced to the Core

Shared 2 years ago

231 views

30:22

MAT MOBILITY PILATES WORKOUT FOR FLUID MOVEMENT & INCREASED FLEXIBILITY

Balanced to the Core

Shared 3 years ago

364 views

27:59

MOBILITY STABILITY PILATES MAT WORKOUT

Balanced to the Core

Shared 3 years ago

208 views

30:07

BALANCE - FOCUSED PILATES WORKOUT FOR ENHANCED STABILITY AND CONTROL

Balanced to the Core

Shared 3 years ago

287 views

23:09

CENTERED AND STABLE STANDING PILATES WORKOUT FOR ENHANCED POSTURE AND BALANCE

Balanced to the Core

Shared 3 years ago

248 views

24:01

BODY SYNERGY: HARMONIZING MIND AND BODY WITH PILATES

Balanced to the Core

Shared 3 years ago

242 views

23:04

FIRM FOUNDATION: ESSENTIAL PILATES MOVES FOR GROUNDED STRENGTH

Balanced to the Core

Shared 3 years ago

294 views

25:57

PILATES BALANCE MASTERCLASS: Strengthen Your Core & Enhance Stability

Balanced to the Core

Shared 3 years ago

237 views

30:58

POSTURAL RENEWAL PILATES: BOOST YOUR POSTURE WITH THIS ENERGIZING WORKOUT

Balanced to the Core

Shared 3 years ago

220 views

23:23

CORE CONNECTION PILATES: STRENGTHEN AND TONE WITH A SMALL BALL

Balanced to the Core

Shared 3 years ago

469 views

26:30

Unlock Your Posture Power: Transform And Align Your Body With Pilates!

Balanced to the Core

Shared 3 years ago

390 views

28:46

MASTERING PILATES ALIGNMENT USING LIGHT WEIGHTS

Balanced to the Core

Shared 3 years ago

276 views

28:05

PILATES FOR ALIGNMENT | A 4-Week Pilates Journey | Day 1

Balanced to the Core

Shared 3 years ago

657 views

47:12

PILATES FULL BODY WORKOUT WITH BAND AND BALL

Balanced to the Core

Shared 3 years ago

412 views

21:43

20 MINUTE PILATES NO PROPS

Balanced to the Core

Shared 3 years ago

337 views

8:55

PILATES PUSH-UP TIP

Balanced to the Core

Shared 3 years ago

222 views

9:48

PILATES SIDE KICK TIP

Balanced to the Core

Shared 3 years ago

508 views

20:48

PILATES ARC BARREL WORKOUT

Balanced to the Core

Shared 3 years ago

5.7K views

11:03

HOW TO STRENGTHEN UPPER BACK FOR POSTURE: A PILATES TUTORIAL

Balanced to the Core

Shared 3 years ago

341 views

11:03

10 MINUTE PILATES ENERGIZING WORKOUT

Balanced to the Core

Shared 3 years ago

395 views

14:52

PILATES CUSHION WORKOUT

Balanced to the Core

Shared 3 years ago

1.3K views

36:57

21 DAY PILATES STRENGTH CHALLENGE - DAY 21

Balanced to the Core

Shared 4 years ago

363 views

26:25

21 DAY PILATES STRENGTH CHALLENGE - DAY 20

Balanced to the Core

Shared 4 years ago

289 views

24:28

21 DAY PILATES STRENGTH CHALLENGE - DAY 19

Balanced to the Core

Shared 4 years ago

269 views

32:51

21 DAY PILATES STRENGTH CHALLENGE - DAY 18

Balanced to the Core

Shared 4 years ago

302 views

27:19

21 DAY PILATES STRENGTH CHALLENGE - DAY 17

Balanced to the Core

Shared 4 years ago

286 views

29:32

21 DAY PILATES STRENGTH CHALLENGE - DAY 16

Balanced to the Core

Shared 4 years ago

281 views

38:15

21 DAY PILATES STRENGTH CHALLENGE - DAY 15

Balanced to the Core

Shared 4 years ago

369 views

41:00

21 DAY PILATES STRENGTH CHALLENGE - DAY 14

Balanced to the Core

Shared 4 years ago

251 views

30:56

21 DAY PILATES STRENGTH CHALLENGE - DAY 13

Balanced to the Core

Shared 4 years ago

253 views