Welcome! I’m Gretchen — Certified Pilates Instructor + Midlife Wellness Coach

This channel is your home for beginner-friendly and low-impact Pilates workouts designed for women over 40. If you’re looking to ease back into exercise, improve posture, relieve joint pain, or reduce stress, you’re in the right place.

Here you’ll find weekly Pilates videos to help with:
✔️ Core strength + stability
✔️ Better posture + mobility
✔️ Stress relief through mindful movement
✔️ Hormonal balance and body confidence in midlife
✔️ Safe routines for injury recovery + joint support

✨ Start with my FREE 5-Day Reset & Renew Pilates Program → www.balancedtothecore.com/reset
🛒 Shop my favorite Pilates props + wellness tools → www.amazon.com/shop/balancedtothecore
📲 Follow me on Instagram for tips, reels & support → www.instagram.com/balancedtothecore

Let’s reconnect to your body, reduce stress, and build strength—one breath and one movement at a time.