Balanced to the Core - Invidious

Balanced to the Core

Welcome! I’m Gretchen — Certified Pilates Instructor + Midlife Wellness Coach

This channel is your home for beginner-friendly and low-impact Pilates workouts designed for women over 40. If you’re looking to ease back into exercise, improve posture, relieve joint pain, or reduce stress, you’re in the right place.

Here you’ll find weekly Pilates videos to help with:
✔️ Core strength + stability
✔️ Better posture + mobility
✔️ Stress relief through mindful movement
✔️ Hormonal balance and body confidence in midlife
✔️ Safe routines for injury recovery + joint support

I'm no longer selling any programs, but you are more than welcome to contact me at gretchen@gretchenmccarthy.com

Let’s reconnect to your body, reduce stress, and build strength—one breath and one movement at a time.

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23:09

Foam Roller Pilates for Beginners | Restore Your Body in 20 Minutes

Balanced to the Core

Shared 1 year ago

219 views

24:16

Pilates for Hip and Lower Back Relief

Balanced to the Core

Shared 1 year ago

335 views

19:28

Standing Arm Workout with Light Weights

Balanced to the Core

Shared 1 year ago

165 views

11:49

10-Minute Pilates Lower Ab Workout for a Stronger Core (No Equipment!)

Balanced to the Core

Shared 1 year ago

314 views

23:24

Pilates for Stiff Shoulders - A 20 Minute Reoutine With Band

Balanced to the Core

Shared 1 year ago

290 views

46:30

Pilates for Hip Mobility & Strength | Gentle Full-Body Flow

Balanced to the Core

Shared 1 year ago

394 views

40:01

PILATES WITH YOGA BLOCKS | JINGLE BELL MAT | 30-MINUTE MAT WORKOUT

Balanced to the Core

Shared 2 years ago

242 views

35:36

30 Minute Standing Pilates for Balance, Foot/Knee/Hip Alignment, and Posture

Balanced to the Core

Shared 2 years ago

188 views

36:10

THERABAND PILATES CLASS | JINGLE BELL MAT | 30 MIN PILATES WORKOUT

Balanced to the Core

Shared 2 years ago

147 views

31:09

ATHLETIC MAT PILATES | JINGLE BELL MAT| 30 Minutes

Balanced to the Core

Shared 2 years ago

159 views

33:21

PILATES FOAM ROLLER WORKOUT 30 MINUTES | JINGLE BELL MAT

Balanced to the Core

Shared 2 years ago

238 views

29:28

UPPER BODY PILATES WORKOUT WITH WEIGHTS | JINGLE BELL MAT | 30 Minute Pilates Mat Workout

Balanced to the Core

Shared 2 years ago

135 views

35:29

PILATES CIRCLE GLUTE EXERCISES | JINGLE BELL MAT - 30 MINUTE TONING WORKOUT

Balanced to the Core

Shared 2 years ago

267 views

32:28

PILATES MINI BALL ABS WORKOUT | JINGLE BELL MAT| 30 Minute Pilates Mat Workout

Balanced to the Core

Shared 2 years ago

172 views

33:06

20 MINUTE PILATES THERABAND WORKOUT

Balanced to the Core

Shared 3 years ago

320 views

31:06

PILATES ON THE BIG BALL

Balanced to the Core

Shared 3 years ago

379 views

26:24

PILATES NEUTRAL SPINE EXERCISES

Balanced to the Core

Shared 3 years ago

462 views

30:11

PILATES MAT WORKOUT WITH MAGIC CIRCLE

Balanced to the Core

Shared 3 years ago

296 views

17:28

15 MINUTE NO PROPS PILATES MAT WORKOUT

Balanced to the Core

Shared 4 years ago

292 views

21:35

20 MINUTE PILATES FULL BODY FLOW WORKOUT

Balanced to the Core

Shared 4 years ago

366 views

19:20

15 MINUTE PILATES MAT WORKOUT NO PROPS

Balanced to the Core

Shared 5 years ago

232 views

14:07

PILATES ABS WITH MINI BALL WORKOUT

Balanced to the Core

Shared 5 years ago

342 views

18:24

15 MINUTE PILATES RING WORKOUT

Balanced to the Core

Shared 5 years ago

447 views

17:41

15 MINUTE PILATES THERABAND WORKOUT

Balanced to the Core

Shared 5 years ago

259 views

36:22

GENTLE PILATES WITH SMALL BALL

Balanced to the Core

Shared 5 years ago

398 views

31:16

30 Minute Pilates Workout No Props

Balanced to the Core

Shared 5 years ago

485 views

30:29

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 27

Balanced to the Core

Shared 5 years ago

165 views

22:15

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 26

Balanced to the Core

Shared 5 years ago

179 views

26:26

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 24

Balanced to the Core

Shared 5 years ago

156 views

28:28

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 23

Balanced to the Core

Shared 5 years ago

207 views

25:25

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 22

Balanced to the Core

Shared 5 years ago

183 views

22:00

30 DAY PILATES SELF-LOVE CHALLENGE - Day 20

Balanced to the Core

Shared 5 years ago

159 views

21:22

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 19

Balanced to the Core

Shared 5 years ago

182 views

25:49

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 18

Balanced to the Core

Shared 5 years ago

200 views

22:46

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 17

Balanced to the Core

Shared 5 years ago

201 views

21:42

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 16

Balanced to the Core

Shared 5 years ago

180 views

22:47

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 15

Balanced to the Core

Shared 5 years ago

204 views

19:42

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 13

Balanced to the Core

Shared 5 years ago

164 views

21:31

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 12

Balanced to the Core

Shared 5 years ago

215 views

22:54

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 11

Balanced to the Core

Shared 5 years ago

266 views

24:45

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 10

Balanced to the Core

Shared 5 years ago

447 views

23:57

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 8

Balanced to the Core

Shared 5 years ago

239 views

21:15

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 7

Balanced to the Core

Shared 5 years ago

205 views

22:10

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 6

Balanced to the Core

Shared 5 years ago

233 views

28:35

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 5

Balanced to the Core

Shared 5 years ago

246 views

25:13

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 3

Balanced to the Core

Shared 5 years ago

251 views

22:04

30 DAY PILATES SELF-LOVE CHALLENGE- DAY 2

Balanced to the Core

Shared 5 years ago

448 views

25:00

30 DAY PILATES SELF-LOVE CHALLENGE - DAY 1

Balanced to the Core

Shared 5 years ago

695 views

24:31

15 MINUTE PILATES WORKOUT FOR ATHLETES

Balanced to the Core

Shared 5 years ago

220 views

35:23

PILATES SMALL BALL WORKOUT

Balanced to the Core

Shared 5 years ago

467 views

32:43

PILATES RING WORKOUT

Balanced to the Core

Shared 5 years ago

514 views

25:24

PILATES FULL BODY WORKOUT - 20 MINUTES

Balanced to the Core

Shared 5 years ago

437 views

43:12

PILATES WITH PROPS MAT CLASS//PILATES WITH BALL AND WEIGHTS

Balanced to the Core

Shared 5 years ago

690 views

28:58

30 MINUTE STANDING PILATES TO BUILD STRONGER LEGS

Balanced to the Core

Shared 6 years ago

203 views

29:50

PILATES FOR UPPER BACK AND NECK PAIN

Balanced to the Core

Shared 6 years ago

409 views

26:22

PILATES BACK AND SHOULDER STRENGTHENING EXERCISES WITH WEIGHTS

Balanced to the Core

Shared 6 years ago

506 views

34:31

BASIC PILATES MAT WORKOUT

Balanced to the Core

Shared 6 years ago

263 views

26:42

MOBILITY MAT - A PILATES AND MOBILITY WORKOUT

Balanced to the Core

Shared 6 years ago

223 views

25:23

Pilates Magic Circle Workout

Balanced to the Core

Shared 6 years ago

207 views

25:13

UPPER BODY PILATES WORKOUT

Balanced to the Core

Shared 6 years ago

141 views