睡眠専門医(実は指導医)・精神科専門医が睡眠障害・精神疾患・楽な生き方を解説するチャンネルです。
不眠症・うつ病・双極性障害(双極症・躁うつ病)などの【そこが知りたかった!】を解説しています。
日本人の睡眠時間を1時間のばし、心の病気で命を絶つ人を10分の1に減らすことを目指していますので、チャンネル登録・グッドボタンでの応援、よろしくお願いいたします!
Shared 50 minutes ago
823 views
Shared 3 days ago
12K views
[Sleep soundly until morning] Scientifically proven! Cheating sleep methods to boost your energy ...
Shared 1 week ago
7.9K views
Shared 1 week ago
538K views
[Dangerous] This is what happens when you speak like this when you have depression. "It's..." is ...
Shared 2 weeks ago
89K views
Shared 3 weeks ago
87K views
Shared 3 weeks ago
68K views
Only those who have experienced it will understand! 5 physical symptoms of depression [A psychiat...
Shared 4 weeks ago
96K views
Shared 1 month ago
63K views
Only those who have experienced it will understand! 6 things you can't do when you're depressed! ...
Shared 1 month ago
303K views
Why do elderly people wake up between 3 and 5am every morning? Surprising reasons and 7 things yo...
Shared 1 month ago
91K views
Shared 1 month ago
163K views
Shared 1 month ago
160K views
Shared 1 month ago
194K views
Shared 1 month ago
27K views
[2025 Updated Edition] What to watch if treatment for bipolar disorder isn't working [A psychiatr...
Shared 2 months ago
12K views
[Dangerous] 10 Behaviors That Show Depression is "Progressing" [A Psychiatrist's Detailed Explana...
Shared 2 months ago
221K views
Shared 3 months ago
62K views
Shared 4 months ago
17K views
[Common] The brain of a person with bipolar disorder is surprisingly different! Five things happe...
Shared 4 months ago
27K views
Shared 4 months ago
53K views
5 Things That Happen When You Give Up on Bipolar Disorder in a Good Way [A Psychiatrist's Explana...
Shared 5 months ago
22K views
[Common] The brain of a depressed person is surprisingly different! Five things happening inside ...
Shared 5 months ago
64K views
Shared 5 months ago
50K views
Shared 5 months ago
141K views
[Danger] People with severe depression have a characteristic behavior of "not being able to do ◯◯...
Shared 6 months ago
47K views
Shared 6 months ago
51K views
[Dangerous] Bipolar disorder can change the way you speak. Saying "⚪⚪" is an early sign [Psychiat...
Shared 7 months ago
59K views