Fleek Fitness By Shauna - Invidious

Fleek Fitness By Shauna

This channel is for black women 50 and over who want to get fit, have fun and heal naturally without overwhelm. Embrace the ever changing landscape of physical health, mental fitness, and reconnect with their bodies in alignment with the Word of God, This is when permanent transformation occurs.
Heart, Mind, Body and Soul!!!!
Chronic illnesses ruled my life until I came back to movement, embodied worship, meditation, mindfulness, and biblical principles to heal naturally.
Live a vibrant, liberated life and feel LIMITLESS!!!!

I teach you how to use somatic practices to regulate your nervous system, rewire your brain function through neuroplasticity, ease digestive issues, and retrain your body for ease and flow that supports mental clarity and abundance on this wellness journey through life’s challenges.
To get fit, have fun, and heal naturally.
Join me on a journey to tap into the wisdom of your body, reclaim your health, and live fully in your purpose!

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5:14

How to build stronger faith—Morning Devotion

Fleek Fitness By Shauna

Shared 6 days ago

4 views

6:46

The Revolution is NOT what you think!!!

Fleek Fitness By Shauna

Shared 2 weeks ago

6 views

21:02

Paedagat Park Community Fitness 3

Fleek Fitness By Shauna

Shared 3 weeks ago

7 views

6:51

Soulful Movement & Flow - 7 minute reset

Fleek Fitness By Shauna

Shared 1 month ago

33 views

32:03

Paedagat Park Walkout - 30 min

Fleek Fitness By Shauna

Shared 1 month ago

21 views

23:49

Paedagat Park Workout Club - 20 min Senior Soca Walkout

Fleek Fitness By Shauna

Shared 1 month ago

19 views

5:59

Fun and Easy 5 min Dance Party - Let’s Go!

Fleek Fitness By Shauna

Shared 3 months ago

11 views

3:04

God is saying ‘Be Still and Let Go’

Fleek Fitness By Shauna

Shared 9 months ago

36 views

8:26

Black women: Stop consuming; start creating

Fleek Fitness By Shauna

Shared 11 months ago

75 views

20:22

Body Flow Method: 30 Day Challenge - JANUARY (TEST RUN)

Fleek Fitness By Shauna

Shared 11 months ago

47 views

4:46

Black women, God is lifting you HIGHER

Fleek Fitness By Shauna

Shared 11 months ago

82 views

5:39

God is Calling you BACK to him. Morning Devotion December 23, 2024 Part 2

Fleek Fitness By Shauna

Shared 11 months ago

19 views

3:19

Black women, God is calling you BACK to HIM - Morning Devotion December 23rd 2024

Fleek Fitness By Shauna

Shared 11 months ago

81 views

8:35

Black women, Get Back to Basics in 2025 (Wellness, Discernment, Trusting God, Building Character)

Fleek Fitness By Shauna

Shared 11 months ago

190 views

5:02

You Are Someone’s Answered Prayer | Finding Purpose in Disappointment

Fleek Fitness By Shauna

Shared 1 year ago

35 views

9:25

Black Women: Heal Anxiety Naturally with these 3 Somatic Movements

Fleek Fitness By Shauna

Shared 1 year ago

144 views

7:47

Black women, protect your energy, here’s how

Fleek Fitness By Shauna

Shared 1 year ago

279 views

4:45

Black Women, Choose Joy: Taking our Power Back

Fleek Fitness By Shauna

Shared 1 year ago

1.2K views

6:19

Black Women are TIRED…This is how we take our POWER Back!!!

Fleek Fitness By Shauna

Shared 1 year ago

5.5K views

6:32

Don’t give up. God is using your pain to bless others

Fleek Fitness By Shauna

Shared 1 year ago

17 views

6:01

Thank you @doughdash this is our exodus. Self care, retirement, extra money

Fleek Fitness By Shauna

Shared 1 year ago

36 views

15:20

From Fear to Abundance: Unlocking a Life of Joy, Peace, and Wellbeing

Fleek Fitness By Shauna

Shared 1 year ago

51 views

1:08

Abundance Vs Wealth

Fleek Fitness By Shauna

Shared 1 year ago

12 views

3:03

Put it in God's Plate: A Brain Hack for Ruminating Thoughts

Fleek Fitness By Shauna

Shared 1 year ago

37 views

2:03

Faith-Based Strategies for Mental Clarity

Fleek Fitness By Shauna

Shared 1 year ago

17 views

1:52

Facing Fear with Faith: How to Grow Through Life's Challenges

Fleek Fitness By Shauna

Shared 1 year ago

55 views

1:37

"From Surviving to Thriving: God's Path to Abundance and Healing"

Fleek Fitness By Shauna

Shared 1 year ago

8 views

2:11

Get Ready for God’s blessings: Embrace the Unexpected!

Fleek Fitness By Shauna

Shared 1 year ago

19 views

2:26

Regulate Your Emotions: Questions to Conquer Overwhelm

Fleek Fitness By Shauna

Shared 1 year ago

20 views

5:31

Release Grief, worry, and anger with these 3 simple movements

Fleek Fitness By Shauna

Shared 1 year ago

138 views

18:16

Is fear limiting your freedom?

Fleek Fitness By Shauna

Shared 1 year ago

30 views

14:24

Anxiety and Digestive relief for black women over 40!

Fleek Fitness By Shauna

Shared 1 year ago

48 views

47:46

Mental Health & Medicine: A Holistic Approach & Practiced Strategies with Dr. Roberta McNeil.

Fleek Fitness By Shauna

Shared 1 year ago

77 views

13:57

Mental Health - 3 Steps to finding Courage In the Face of Fear:

Fleek Fitness By Shauna

Shared 1 year ago

69 views

42:26

Managing Mental Health as a Young Entrepreneur: Tips and Insights

Fleek Fitness By Shauna

Shared 1 year ago

26 views

13:12

Stress Be Gone - Release stored trauma and anxiety. Mindful Movement - Body Flow

Fleek Fitness By Shauna

Shared 1 year ago

69 views

5:23

Finding courage in the face of fear? - Mental Health Awareness Month

Fleek Fitness By Shauna

Shared 1 year ago

14 views

1:28

April 27, 2024

Fleek Fitness By Shauna

Shared 1 year ago

5 views

6:13

"Radiant Rhythms: Gospel-Inspired Movement for Body & Soul"

Fleek Fitness By Shauna

Shared 1 year ago

42 views

5:52

"Sunshine Movement: Healing Your Mind & Gut with Joyful Gospel Grooves". 5 minutes

Fleek Fitness By Shauna

Shared 1 year ago

514 views

3:50

Wellness and the Word: Stretch n Praise

Fleek Fitness By Shauna

Shared 1 year ago

15 views

5:27

5 min. Easy Morning Walk - Bless The Lord

Fleek Fitness By Shauna

Shared 1 year ago

247 views

1:37

Movement in a Minute: 8 Simple moves to Start the Day

Fleek Fitness By Shauna

Shared 1 year ago

16 views

10:39

God’s word for God’s people - January 2024

Fleek Fitness By Shauna

Shared 1 year ago

14 views

6:04

Body Flow Method. 6 min teaser.

Fleek Fitness By Shauna

Shared 1 year ago

38 views

4:21

FleekFit Guided Meditation

Fleek Fitness By Shauna

Shared 1 year ago

17 views

3:08

Christian Line Dance for Women over 40 (fun, easy and effective)

Fleek Fitness By Shauna

Shared 1 year ago

76 views

1:11

Know Better, Do Better

Fleek Fitness By Shauna

Shared 1 year ago

20 views

1:52

January 28, 2024

Fleek Fitness By Shauna

Shared 1 year ago

38 views

14:03

Freedom Friday - 10 min. Walkout. With Cool Down. Walk at Home

Fleek Fitness By Shauna

Shared 2 years ago

65 views

13:23

Walk your way to Fitness: Fun Workout for Christian Black Women over 50

Fleek Fitness By Shauna

Shared 2 years ago

269 views

29:18

December 7, 2022

Fleek Fitness By Shauna

Shared 3 years ago

104 views

20:03

50 & FAB - Walk at Home. Afrobeats

Fleek Fitness By Shauna

Shared 3 years ago

131 views

9:58

‘Grateful’ 5 min Walk At Home with Cool down

Fleek Fitness By Shauna

Shared 3 years ago

53 views

9:48

9 mins. Morning Walk n Praise

Fleek Fitness By Shauna

Shared 3 years ago

66 views

11:49

10 min. Mindful Walk at Home /Meditation n Praise

Fleek Fitness By Shauna

Shared 3 years ago

74 views

30:59

My Best Life Praise Walking Workout

Fleek Fitness By Shauna

Shared 3 years ago

63 views

4:00

Give Thanks n Praise Workout

Fleek Fitness By Shauna

Shared 3 years ago

39 views

27:01

FriYAY Cardio/Strength Dance

Fleek Fitness By Shauna

Shared 3 years ago

51 views

5:29

Seaside Stretch n Meditation 5 min.

Fleek Fitness By Shauna

Shared 3 years ago

40 views