When Black women over 50 prioritize their physical health, embrace mental fitness, and reconnect with their bodies in alignment with the Word of God, permanent transformation occurs.
Anxiety, panic attacks, Crohn’s disease, and other chronic illnesses used to rule my life until I came back to movement, embodied worship, meditation, mindfulness, and biblical principles to heal naturally.
You can experience a vibrant, liberated life.
You can feel limitless and have long-lasting physical health and mental fitness in
Body, Mind, Heart & Soul.
I teach you how to use somatic practices to regulate your nervous system, rewire your brain function through neuroplasticity, ease digestive issues, and retrain your body for ease and flow that supports mental clarity and abundance on this wellness journey through life’s challenges.
I want us to win;
To get fit, have fun, and heal naturally.
Join me on a journey to tap into the wisdom of your body, reclaim your health, and live fully in your purpose!