Fleek Fitness By Shauna
I help Black women over 40 prioritize their physical health, embrace mental fitness, and reconnect with their bodies in alignment with the Word of God.
I teach you how to use somatic practices to regulate your nervous system, rewire your brain function through Neuro plasticity, ease digestive issues, retrain your body for ease and flow, support mental clarity, abundance and journey through menopause.
I want you to win
I want you to Get Fit, Have Fun, and Heal Naturally.
I used somatic dance to heal from anxiety, panic attacks, Crohn’s disease, and more.
I’m passionate about showing you that through a holistic approach, you can experience a vibrant, liberated life.
You can feel limitless and have long lasting physical health, mental fitness.
Body, Mind, and Soul.
Join me on a journey to tap into the wisdom of your body, reclaim your health, and live fully in your purpose!
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Release Anger with Somatic Dance #anxietyrelief #nervoussystemregulation #somaticdance #angry #faith
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Heart of a woman- Faith:Family:Fitness #anxietyrelief #somaticnervoussystem #movementismedicine #god
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Energize Body, Mind and Spirit #anxietyrelief #somaticmovement #mindfulness #nervoussystemregulation
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Merry Christmas ‘Trend surfing’ #tupac #genx #somaticmovement #blackwomenhealing #movementismedicine
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Somatic healing meets liberation #DanceForHealing #BodyFlowMethod #BlackWomenOver50 #HolisticHealing
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Dance through the stress #NervousSystemRegulation #Healingdance #EmotionalFreedom #Over50AndThriving
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Choose Joy Prioritize Rest Embrace Ease, Mind your business #anxietyrelief #nervoussystem #self love
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Chris Breezy take over #chrisbrown #chrisbreezy #anxietyrelief #dancevideo #chrisbrowndance #healing
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Rebound bounce back #menopause #nervoussystemregulation #reboundingfitness #minitrampoline #wellness
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Healing starts with Joy #anxietyrelief #nervoussystemregulation #somaticmovement #selfhelp #selflove
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Praise n Rebound #minitrampoline #rebounder #nervoussystemregulation #anxietyrelief #somaticmovement
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Dance like nobody is watching #reboundingfitness #anxietyrelief #minitrampoline #nervoussystemhealth
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