Mike & Sophie - Invidious

Mike & Sophie

Where fitness meets fun and movement becomes a celebration ☀️ We create a variety of feel-good workouts to help you stay consistent and never bored! From our signature Dance x Dumbbell workouts to HIIT, Strength and Cardio to the Beat, each session is designed to lift your mood while helping you feel stronger and achieve results! We lead with fun (and great form of course) and we're here to support you every step of the way.

Ready when you are! Press play and let's make fitness the best part of your day 💪💛

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15:57

15 Min Full Body Bench Workout [To the Beat, No Jumping]

Mike & Sophie

Shared 5 days ago

992 views

20:42

Reggaeton Dance x Dumbbells Workout [Full Body Toning]

Mike & Sophie

Shared 2 weeks ago

10K views

33:55

Strong. Focused. Unstoppable. | 35 Min Strength Session

Mike & Sophie

Shared 1 month ago

5.6K views

25:51

25 Min Full Body HIIT for Beginners | No Equipment, No Jumping, All Standing

Mike & Sophie

Shared 2 months ago

8.2K views

3:02

"Feels So Good To Be You" Mama Duke | 3 Min Dance x Dumbbells Workout

Mike & Sophie

Shared 2 months ago

4.1K views

26:22

Total Body Burn with Wrist & Ankle Weights | 25-Min Toning

Mike & Sophie

Shared 2 months ago

5.7K views

22:42

2000s Dance x Dumbbells Workout [Full Body Toning]

Mike & Sophie

Shared 2 months ago

33K views

30:56

30 Min Full Body HIIT X Strength Workout With Weights, No Repeat, All Standing

Mike & Sophie

Shared 3 months ago

9.5K views

30:53

Toned Arms Workout | Cardio Boxing x Dumbbell Strength (All Standing)

Mike & Sophie

Shared 3 months ago

7.7K views

3:38

Post Malone feat. Morgan Wallen "I Had Some Help" Dance x Dumbbells Workout

Mike & Sophie

Shared 3 months ago

7.7K views

22:24

90s Dance x Dumbbells Workout [Full Body Toning]

Mike & Sophie

Shared 4 months ago

92K views

12:17

Walking Workout at Home for Weight Loss (10 Minutes, Low Impact, No Equipment)

Mike & Sophie

Shared 4 months ago

10K views

27:57

Dance x Dumbbells Workout [Full Body Toning]

Mike & Sophie

Shared 4 months ago

27K views

23:11

80s Dance x Dumbbells Workout [Full Body Toning]

Mike & Sophie

Shared 5 months ago

147K views

3:28

Ed Sheeran "Azizam" Dumbbell Dance Workout

Mike & Sophie

Shared 5 months ago

7.2K views

31:02

20 Minute Strength Workout with Dumbbells [All Standing, No Jumping]

Mike & Sophie

Shared 6 months ago

8.3K views

27:10

20 MIN CARDIO x HIIT to the Beat [No Repeat + All Standing]

Mike & Sophie

Shared 6 months ago

7K views

41:31

Dance Workout with Light Weights // 35 Minutes

Mike & Sophie

Shared 7 months ago

18K views

26:34

20 Minute Fat-Burning Cardio Workout [Full Body & No Repeat]

Mike & Sophie

Shared 7 months ago

10K views

14:50

14 Minute Dance x Dumbbells Workout - Full Body

Mike & Sophie

Shared 8 months ago

8.1K views

11:44

10 Minute Dance x Dumbbells Workout - Full Body

Mike & Sophie

Shared 9 months ago

13K views

12:29

12 Minute Dance x Dumbbells Workout - Full Body

Mike & Sophie

Shared 9 months ago

10K views

15:44

15 Minute Dance Workout | JUNGLE | Dance X Dumbbells

Mike & Sophie

Shared 10 months ago

8.3K views

16:15

15 Minute Step to the Beat Workout (No Equipment, Low Impact, All Standing, Fun Cardio)

Mike & Sophie

Shared 11 months ago

5.4K views

14:14

Katy Perry Dance x Dumbbells Workout // 143 Album // 14 minutes

Mike & Sophie

Shared 11 months ago

6.4K views

2:35

Sabrina Carpenter "Taste" 3-Min Dance x Dumbbells Workout | Mike & Sophie

Mike & Sophie

Shared 1 year ago

5.3K views

2:40

3 MIN [Dance x Dumbbells] I Wanna Thank Me ~ Meghan Trainor

Mike & Sophie

Shared 1 year ago

3.2K views

3:24

3-Min Dumbbell Dance Workout | Mike & Sophie

Mike & Sophie

Shared 1 year ago

3.3K views

3:59

BINI "Pantropiko" Dance x Dumbbells Workout | Mike & Sophie

Mike & Sophie

Shared 1 year ago

7.1K views

2:57

DJ Khaled "LET IT GO" Dance x Dumbbells Workout | Mike & Sophie

Mike & Sophie

Shared 1 year ago

3.4K views

4:38

BINI "Karera" Dance x Dumbbells Workout | Mike & Sophie

Mike & Sophie

Shared 1 year ago

12K views

3:39

"Tauba Tauba" Dance x Dumbbells Workout | Mike & Sophie

Mike & Sophie

Shared 1 year ago

11K views

28:10

20 Minute Cardio x HIIT Workout | No Equipment

Mike & Sophie

Shared 1 year ago

4.8K views

3:08

Sabrina Carpenter "Espresso" Dance x Dumbbells Workout

Mike & Sophie

Shared 1 year ago

26K views

36:54

30 Minute Dumbbell HIIT Workout | Pyramid Format (All Standing)

Mike & Sophie

Shared 1 year ago

10K views

10:47

10 Minute Cardio to the Beat [All Standing/ No Equipment]

Mike & Sophie

Shared 1 year ago

2.2K views

11:04

Booty Bands Workout | Grow your glutes in 10 minutes (Resistance Bands)

Mike & Sophie

Shared 1 year ago

2.3K views

3:38

"Good Day" Nappy Roots | Dumbbell Dance Workout

Mike & Sophie

Shared 1 year ago

3.3K views

16:00

Dumbbell HIIT to the Beat [15 Min, All Standing, Small Space Friendly]

Mike & Sophie

Shared 1 year ago

4.4K views

3:55

Beyoncé "Texas Hold 'Em" 3-Min Dumbbell Dance Workout | Mike & Sophie

Mike & Sophie

Shared 1 year ago

7.1K views

17:25

70's Dance x Dumbbells Workout [All Standing]

Mike & Sophie

Shared 1 year ago

49K views

2:11

"Lil Boo Thang" Paul Russell | Dance x Dumbbells Workout

Mike & Sophie

Shared 1 year ago

6.7K views

3:19

Taylor Swift "I can do it with a broken heart" Dance Workout

Mike & Sophie

Shared 1 year ago

6.8K views

16:06

Feel Good Cardio | 15-Min Dance Workout to the Beat

Mike & Sophie

Shared 1 year ago

2.7K views

11:45

Dance Workout with Weights [ All Standing ]

Mike & Sophie

Shared 1 year ago

15K views

3:55

Justin Timberlake "Selfish" 3 Minute [ Dance x Dumbbells ] Workout

Mike & Sophie

Shared 1 year ago

4.4K views

17:36

We did a 3 day juice cleanse | Honest Review

Mike & Sophie

Shared 1 year ago

4K views

3:22

Ariana Grande "we can't be friends" | Dance x Dumbbell Workout

Mike & Sophie

Shared 1 year ago

7.1K views

15:03

15 Min Dance x Dumbbells Workout [Full Body Toning]

Mike & Sophie

Shared 1 year ago

5.1K views

10:57

Feel Good Dance Cardio | 10-Min Dance Workout to the Beat

Mike & Sophie

Shared 1 year ago

4.5K views

3:40

Stromae "Tous Les Mêmes" | Dance x Dumbbells Workout

Mike & Sophie

Shared 1 year ago

2.1K views

15:20

STRENGTH to the BEAT [14 Min Dumbbell Workout]

Mike & Sophie

Shared 1 year ago

3.2K views

2:20

Tate Mcrae "Greedy" | Dance x Dumbbells Workout

Mike & Sophie

Shared 1 year ago

6.3K views

3:29

Ariana Grande "Yes, And?" | Dance x Dumbbells Workout

Mike & Sophie

Shared 1 year ago

4.5K views

15:59

15 Min Fun Cardio Workout to the Beat (Full Body)

Mike & Sophie

Shared 1 year ago

8K views

2:16

Jack Harlow "Lovin On Me" | Dance x Dumbbells Workout

Mike & Sophie

Shared 1 year ago

17K views

30:46

30 Min Low Impact Beginner Workout - All Standing & Small Space Friendly [No Equipment, No Jumping]

Mike & Sophie

Shared 1 year ago

2.4K views

22:53

20 Minute Dumbbell Circuit Workout [Full Body]

Mike & Sophie

Shared 1 year ago

1.3K views

31:29

Full Body Dumbbell Circuit Burn | 30-Minute Strength Workout

Mike & Sophie

Shared 1 year ago

4.6K views

11:50

Rock & Roll Dance x Dumbbells Workout | 10-Min Full Body Burn at Home

Mike & Sophie

Shared 1 year ago

13K views