Mike & Sophie

🍁🔥 October is here and we’re making it the month of consistency! Whether it’s 10 minutes or 35, every session is a chance to move, feel good, and keep building momentum. From reggaeton vibes to legs & arms, booty band, dance cardio, our new bench workout, and even a Katy Perry dance party 🎶 you’ll have the variety to stay consistent, have fun, and feel stronger every week! Let’s make October the month of showing up, together. 💪🍂

4 days ago | [YT] | 72

Mike & Sophie

🌟 New Workout Alert! 🌟
Our brand new 15-minute Full Body Bench Workout (to the beat!) drops tomorrow morning 🙌

This one’s quick, effective, and perfect for busy days or when you just want to move and feel good. No jumping, no fancy equipment, just you, a bench and the rhythm to keep you going 🎶💪

✨ Remember, consistency beats perfection. Keep showing up for yourself, give it your best, and let’s keep building that strength and energy together. You’ve got this!

Who’s joining us first thing in the morning? Drop a 💯 if you’re in!

https://www.YouTube.com/watch?v=e6ZNP...

6 days ago | [YT] | 11

Mike & Sophie

⚡ Start your week strong with us! ⚡

Here’s why you’ll love our NEW Reggaeton Dance x Dumbbells Workout:
1. 🎶 Dance to high-energy reggaeton beats
2.💪 Full-body toning with dumbbells
3.🔥 Fun + effective in just 20 minutes
4.🙌 Perfect way to kick off your week with good vibes

👉 Watch here: https://youtu.be/ooTSK5wdJec

2 weeks ago | [YT] | 21

Mike & Sophie

How are you feeling after this week’s workouts?

3 weeks ago | [YT] | 28

Mike & Sophie

🌱 We’ve got something special for you!

One of the questions we get asked most is how we fuel our workouts and stay consistent with eating well. Truth is, we keep it simple, colorful, and balanced. 🍋🍉 From a place of wanting to share more value with you, we’ve created our 4-Week Plant-Based Nutrition Plan!

What’s inside:
✨ Meal schedules (perfect for the fridge!)
✨ 46-page printable guide with grocery lists, recipes, and pro-tips. Simple, flexible, and delicious meals to keep you energized! 
This is our favorite way of eating, no restrictions, just balance, flavor, and a healthy relationship with food. We’re so excited to finally share it with our community! 🍏

👉 mikeandsophiefit.com/products/4-week-nutrition-pla…

4 weeks ago (edited) | [YT] | 24

Mike & Sophie

September’s here and we’re kicking it off with workouts that tone head to toe, build strength and keep things fun with dance + cardio. Let’s sweat it out together this month! 💦🔥💪

1 month ago | [YT] | 102

Mike & Sophie

💥 Finish August strong! Join us for a 35-min full body circuit workout that will leave you sweaty, strong, and ready for September. Let’s do this! 💪🔥

👉 Grab your dumbbells & hit play!

https://youtu.be/fM3lsDVJnR8?si=Sr4m7...

1 month ago | [YT] | 14

Mike & Sophie

Your August Workout Calendar is HERE! ☀️💪

Get ready for a feel-good mix of Dance x Dumbbells, HIIT x Cardio, and Strength workouts to keep you sweating and smiling all month long!

Every workout is:
✅ Full Body
✅ For all Fitness Levels
✅ Short + Effective

Let’s keep moving, glowing, and make August the month we all get stronger!
Who's in?! 👇

#MikeAndSophie #AugustChallenge #DancexDumbbells #FunFitness

1 month ago | [YT] | 118

Mike & Sophie

Start August the right way 💥
This one’s all about sweat, smiles, and strong vibes!
🔥 Let’s go → https://youtu.be/sVb9tZG4hCU?si=SIkyb...

2 months ago | [YT] | 14

Mike & Sophie

New Workout Coming Tomorrow Morning!!

https://www.youtube.com/watch?v=NVSXj...

2 months ago | [YT] | 10