Breathe and Flow

🔔 New Wolfpack Class 🐺

A creative return to simplicity.
Stronger vinyasa to rebuild rhythm, breath, and strength.
Start in half savasana. Blocks optional.

Practice here: practice.breatheandflow.yoga/video/2287225?parent_… 🙏

3 days ago | [YT] | 126

Breathe and Flow

🔔 New Wolfpack Class 🐺

Wisdom of the Body | Guided Meditation for Nervous System Calm

A calm, focused meditation using interoception, breath, and nervous system awareness. Learn to hear your body’s signals and respond with compassion.
Full class available on Wolfpack: practice.breatheandflow.yoga/video/2266014?parent_… 🐺

4 days ago | [YT] | 92

Breathe and Flow

Desert Stillness 🌵

Join us in Joshua Tree this February for a powerful 4-day retreat to reconnect with self, stillness, and nature. Strong morning practices, nourishing meals, guided hiking, and restorative evenings under the stars ✨

📍 Joshua Tree, California
🗓️ Feb 1–4 or Feb 8–11, 2026
💌 Bookings open Dec 5 at 12p PST (via newsletter only) 🗞️
Follow the link: bnfyoga.link/ig-events for all the info and to sign up to not miss your spot 🙏

#joshuatreeretreat #yogaretreats #desertyoga

1 week ago | [YT] | 144

Breathe and Flow

Your next favorite 30-minute flow just dropped 💥

This full-body vinyasa class builds strength and presence in under half an hour.

It’s the perfect daily go-to when you want to feel grounded, strong, and connected.

Start your practice here: https://youtu.be/NTqVG9Kt070 🙏

1 week ago | [YT] | 361

Breathe and Flow

Every mat tells a story.

This latest drop is no different.

✨ Gratitude Mat
Inspired by the crystalline symmetry of snowflakes, the sacred geometry of the San Pedro cactus, and the quiet intelligence of water.
This design is a gentle invitation to honor the waters within and around you. To breathe, move, and give thanks for the life flowing through it all.

🌀 Spiral to Self
Life isn’t linear, it spirals. This mat holds the OM symbol and the mantra Lokah Samastah Sukhino Bhavantu at its center, inviting you inward with every practice. A reminder that every breath and every movement brings you closer to your truth and to deeper compassion for all beings.

🐦 Colibrí Travel Mat
Infused with the spirit of the hummingbird (Bre's spirit animal), this ultra-light mat symbolizes joy, resilience, and grace through adversity.
Designed for the road, it’s a companion that whispers: presence isn’t a place. It’s how you show up, wherever you land.

🖤 Yoga for Men Mat
Rooted in the global YouTube series that brought so many into the practice, this design honors strength, growth, and the path of conscious evolution.
It’s for everyone, but especially for those finding their center and choosing presence, discipline, and integrity daily.

Each of these designs is a limited run. Crafted with care, made to move with you, and once they’re gone, they won’t be back.

Follow the link: bnfyoga.link/yt-shop for all the details and let us know which one are you choosing below? 👇

Skip the Carousel

1 2 3 4

1 week ago | [YT] | 85

Breathe and Flow

30% OFF All Yoga Mats | This Weekend Only

Four new mats just dropped. Three fresh designs and a brand new 3mm thickness that sits perfectly between our studio and travel mats.

Same trusted grip. Still super portable. Just a touch more cushion.

This drop is limited. Once they’re gone, they’re gone.

Subscribe to our newsletter to unlock your 30% off code, or check your inbox if you’re already on the list.

Live now through Sunday, Nov 30 at 11:59PM PST.

Don’t forget to subscribe to the newsletter to unlock your discount: bnfyoga.link/yt-newsletter 💰️

Know someone looking for a new sacred space to take their practice to another level?

Visit our store today: bnfyoga.link/yt-shop 🙏

#YogaMats #YogaGear #PracticeTools #LimitedEditionDrop #YogaSale #BreatheAndFlow

2 weeks ago (edited) | [YT] | 25

Breathe and Flow

We’ve traveled the world for 20 years and never had a single thing stolen.
But this time it was different ⤵️

In early 2024, we welcomed back a remodeled RV named Malama. Full of hope, bookings, and adventure. Then one morning, we woke up and it was gone 😲

After a week of anguish, a police helo chase, and a reunion… what we found inside was worse than anything we imagined. They didn’t just take our RV. They gutted it, stripped every part, and turned it into a meth lab 👩‍🔬👨‍🔬

Losing Malama was our biggest financial hit ever. But what we lost in wood and metal we gained in clarity, humility, and more than anything... Gratitude for health, family, and lessons in non‑attachment 🙏

For the full story of what happened, how we reacted, what we learned and why we’ll rise again: https://youtu.be/EYb0xbbo9og?si=1zdo4... 📹️

If you’ve ever felt something slip through your fingers… this video may help you see what’s truly yours 🫵

#rvstory #rvlife #lifeontheroad #breatheandflow #vanlife #rvadventure #resilience #storytime

2 weeks ago | [YT] | 109

Breathe and Flow

🔔 New YouTube Class 📹

Functional Strength Yoga for Mindful Dads (30 mins)

This one’s for the dads who want to move with strength, purpose, and presence.
Whether you’re new to yoga or a seasoned mover, this practice helps support the mental and physical demands of fatherhood.

If you enjoyed this one, there’s an extended version on the Wolfpack. See the caption for all the details.

Let's do this: https://youtu.be/_enhAc-QL1M 🔗

2 weeks ago | [YT] | 55

Breathe and Flow

Our November Community Gathering is now LIVE on the Wolfpack 🐺

This month was filled with warmth, insight, and deep connection. We reflected on transitions, navigated struggles, and returned, again and again to the steady power of daily practice 🙏

🧘‍♂️ We welcomed Cordelia to the B&F team
📚 Talked about future YTT paths
📝 Shared updates on Write It Through + Flo’s secret new project
💬 Swapped ideas on beginner-friendly teaching, space constraints, restorative yoga, parenting, Kriya, dharma, and so much more 🥰

✨ “When you want something, all the universe conspires in helping you to achieve it.” — Paulo Coelho

This space is everything. Thank you for showing up, one breath at a time 😮‍💨

Watch the replay and explore more here: practice.breatheandflow.yoga/video/2297732?parent_… and we look forward to seeing everyone again in December as we close out the year that was 2025 🗓️🎉🥳

3 weeks ago | [YT] | 166

Breathe and Flow

🔔 New YouTube Class 📹

10 Minute Bodyweight Strength Routine for Every Day

No gear. No excuses. Just presence.
If you’ve been needing a daily anchor, this one’s for you.

➡️ https://youtu.be/yknOs5vFS_c 🔗

3 weeks ago | [YT] | 197