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Breathe and Flow
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We teach yoga retreats, teacher trainings and online classes to help you live your most authentic life. Learn more www.bnf.yoga ❤️🙏

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How Yoga Can Help Your Mental Health During Pregnancy 🤰

Breathe and Flow

Shared 55 years ago

159 views

1:00

Unlock The Power of Your Breath 💨

Breathe and Flow

Shared 55 years ago

27 views

1:00

The History of Yoga

Breathe and Flow

Shared 55 years ago

2K views

1:00

Counter Stress With This Combination 🤜🤛

Breathe and Flow

Shared 55 years ago

426 views

1:00

Strong Feet = Strong Posture

Breathe and Flow

Shared 55 years ago

11K views

1:00

A Longevity Tool for Grapplers And For Life

Breathe and Flow

Shared 55 years ago

1.6K views

1:00

Using Restorative Breathing To Reduce Anxiety 😟

Breathe and Flow

Shared 55 years ago

476 views

1:00

Movement Is Essential During Pregnancy 🌀

Breathe and Flow

Shared 55 years ago

86 views

1:00

Forward Head Posture Isn’t Just a Neck Issue

Breathe and Flow

Shared 55 years ago

4.8K views

1:00

What Does Being Free Mean to You?

Breathe and Flow

Shared 55 years ago

1.9K views

1:00

Try Breath Counting To Calm Your Busy Mind 🧠

Breathe and Flow

Shared 55 years ago

404 views

1:00

Creating A Peaceful Environment For Your Pregnancy 🤰

Breathe and Flow

Shared 55 years ago

747 views

1:00

What Are Mantras?

Breathe and Flow

Shared 55 years ago

1.5K views

1:00

Breathwork for Deep Sleep: 3 Techniques to Try Tonight 💤

Breathe and Flow

Shared 55 years ago

7K views

1:00

What Does Core Strength Actually Mean?

Breathe and Flow

Shared 55 years ago

244 views

1:00

We All Need More Self-Compassion 🥰

Breathe and Flow

Shared 55 years ago

576 views

1:00

Using Visualization and Breathwork in Labor

Breathe and Flow

Shared 55 years ago

228 views

1:00

How To Adjust Your Yoga Practice During Pregnancy

Breathe and Flow

Shared 55 years ago

634 views

1:00

Tried Progressive Muscle Relaxation?

Breathe and Flow

Shared 55 years ago

913 views

1:00

What Yoga Is Really About 🤔

Breathe and Flow

Shared 55 years ago

1K views

1:00

Stop Holding, Start Adapting

Breathe and Flow

Shared 55 years ago

1.4K views

1:00

Unlock The Secrets To Longevity 🌀

Breathe and Flow

Shared 55 years ago

3.2K views

1:00

Practicing Self-Compassion During Pregnancy

Breathe and Flow

Shared 55 years ago

544 views

1:00

A Stress Busting Combination 🤜🤛

Breathe and Flow

Shared 55 years ago

1.2K views

1:00

Yoga Is Much More Than The Poses You See On Social Media

Breathe and Flow

Shared 55 years ago

4.8K views

1:00

The Moral Code Of Yoga

Breathe and Flow

Shared 55 years ago

6K views

1:00

Stop Thinking It’s Just Your Neck

Breathe and Flow

Shared 55 years ago

2K views

1:00

Shifting Your Pregnancy Mindset With Affirmations

Breathe and Flow

Shared 55 years ago

405 views

1:00

Calm You Mind With Breath Counting 🧠

Breathe and Flow

Shared 55 years ago

1.5K views

1:00

The Difference Between Flexibility And Mobility

Breathe and Flow

Shared 55 years ago

3.2K views

1:00

Level UP In All Areas Of Life 💪

Breathe and Flow

Shared 55 years ago

175 views

1:00

Create Space By Letting Go 😮‍💨

Breathe and Flow

Shared 55 years ago

2.2K views

1:00

Feeling Stuck In Your Yoga Journey? Always Go Back To The Roots ⏪

Breathe and Flow

Shared 55 years ago

1.2K views

1:00

Neck And Shoulder Tension?

Breathe and Flow

Shared 55 years ago

181 views

1:00

Using Mindfulness In Your Pregnancy

Breathe and Flow

Shared 55 years ago

144 views

1:00

Use Visualization To Enhance Your Practice 👀

Breathe and Flow

Shared 55 years ago

2.2K views

1:00

Peanut Butter, Jelly, Yoga And BJJ 🤔

Breathe and Flow

Shared 55 years ago

1.4K views

1:00

An Underrated Workout For Men?

Breathe and Flow

Shared 55 years ago

1.3K views

1:00

Deeper Your Practice With The Niyamas

Breathe and Flow

Shared 55 years ago

1.3K views

1:00

Your Breath And BJJ Go Hand In Hand 🤝

Breathe and Flow

Shared 55 years ago

563 views

1:00

Yoga As A Lifestyle

Breathe and Flow

Shared 55 years ago

882 views

1:00

How To Nourish You And Your Baby During Pregnancy

Breathe and Flow

Shared 55 years ago

277 views

1:00

The Reason I Started Yoga 🧘‍♂️

Breathe and Flow

Shared 55 years ago

3.4K views

1:00

Have You Tried Mindful Walking?

Breathe and Flow

Shared 55 years ago

1K views

1:00

BJJ Is A Physical And Mental Sport

Breathe and Flow

Shared 55 years ago

1.2K views

1:00

Yoga Is A Way Of Life

Breathe and Flow

Shared 55 years ago

8.8K views

1:00

Still Or Stormy? How Is Your Mind Today?

Breathe and Flow

Shared 55 years ago

1.2K views

1:00

Why Men Need Yoga In Today's World

Breathe and Flow

Shared 55 years ago

686 views

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