BREATHE and SHINE YOGA - Stéphane Kouamé

Start living the benefits of practicing yoga or move to the next level in your practice.
Learn more about our personalised programmes and how they can help you in your transformation.
The experience of teaching yoga daily for 11 years has been put in this work to help you transform not only your body but the way you approach the storms and uncertainty of today's life...

Find your power and your peace now.
breatheandshineyoga.com/individual-wellness-progra…

#yogaforbeginners
#powerandpeace
#resilience
#personalisedyogajourney
#yogaprogramme
#breathwork
#relaxation
#manifestation
#clarity
#strongandflexible
#vitalityandcalm
#yogatherapy

2 weeks ago | [YT] | 0

BREATHE and SHINE YOGA - Stéphane Kouamé

Come to stillness for a moment, just to become more aware... Of the ground, of your sensations, of your breathing body...
📌
This is the first step towards feeling good: coming into awareness.
In the playlist "Feel Good Nuggets" (on this channel), you will find tips of that simplicity. Very short videos added continuously, that will help you transform how you feel right here right now.
Stay tuned - You can subscribe to the channel too.

#feelgoodnuggets
#breathwork
#awareness
#grounding
#lifehacks

2 months ago | [YT] | 1

BREATHE and SHINE YOGA - Stéphane Kouamé

Have you ever experienced the wonderful sensation of the body being assisted in opening more space in places where we have little access (if any) by movement alone.

In child pose, a pose that helps relaxing, a simple controlled pressure on the sacrum, by an experienced teacher, can create a truly therapeutic moment out of a routine physical practice.

#bodywork
#childpoee
#yinyoga
#handsonaddist
#yogatherapy
#breatheandshineyoga
#wellnessatwork
#wellnow
#stephanekouame
#yogaconsent

9 months ago | [YT] | 1

BREATHE and SHINE YOGA - Stéphane Kouamé

Many companies now realise that having people working from home presents a difficult equation to solve... It serves the individual on many aspects but what about the team's subtle dynamic? The connection between coworkers and management , on a human level, have lost something that digital meetings and collaboration alone cannot nurture.
Morning office yoga will help to rebuild connection and boost energy, clarity and overall positivity.
Want to incorporate yoga into your office life?
Contact me.

#corporateyoga
#officelife
#backtotheoffice
#teambuilding
#ilovemyyoffice
#chairyoga
#energybooster
#clarity
#morningyoga
#cityoflondon
#wellnessatwork

10 months ago | [YT] | 0

BREATHE and SHINE YOGA - Stéphane Kouamé

There is power in coming to a still place, even more so when the world around is tumultuous...
Let the surface phenomenon be what they are. Start your day from that place of grounded tranquility that exists deep within (and/or come back to it anytime the surface noises become too loud)...

#meditation
#groundedlife
#deepwithin
#stepoutofthenoise
#nomorestress
#anxiousnot
#powerofstillness
#officewellbeing
#myminfmypeace
#stephanekouame
#mentalhealth
#peacenow
#bepresent

10 months ago | [YT] | 0

BREATHE and SHINE YOGA - Stéphane Kouamé

Do you want to improve your mobility? Perhaps it's time to try something else than lifting weights... (Great stuff but not when it comes to joint mobility).

Try the functional yin yoga sessions in Streatham.

WHAt IS IT FOR?

⛳ Reduces stiffness in legs, lower back, shoulders, hips...

⛳ Brings relief to the busy minds as the practice is a practice of stillness, with minimal physical effort, accessible to everyone;

⛳ Increases mobility by allowing the tight connective tissues around muscles and joints to slowly become more spacious and less tense;

⛳ Allows the nervous system to switch from a mode of urgency to a modern of recovery.

- - - - -

Learn more and book here: www.breatheandshineyoga.com/yin-yoga.

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10 months ago | [YT] | 1

BREATHE and SHINE YOGA - Stéphane Kouamé

1 year ago | [YT] | 1

BREATHE and SHINE YOGA - Stéphane Kouamé

Our thoughts go very naturally towards considering negative outcomes. This is a good inbuilt protection mechanism but one that can, and will, if left to run by itself, ruin our chances of creating magic... Murphy's Law states that everything that could potentially go wrong will eventually go wrong.

That is certainly true but the opposite is true too.

Lets focus, more often perhaps, on the Smurf's Law (yes. I've just invented the formula):
Everything that could potentially go fine will eventually go fine.

#murphyslaw
#smurfslaw
#halffull
#manifestation
#create
#2024

1 year ago | [YT] | 1

BREATHE and SHINE YOGA - Stéphane Kouamé

The ideal combination... Feminine. Masculine, water, space, light...

1 year ago (edited) | [YT] | 1

BREATHE and SHINE YOGA - Stéphane Kouamé

10 minutes to start the day feeling more energised.
If you don't have yoga bricks to sit on, roll a towel around a cushion to create a little elevated support for the sitting bones.
The most important thing you want to stay aware of is to breathe slowly and match the length of your breath to the duration of your movement, whether you are inhaling or exhaling.
The breathing should stay soft and long. If it becomes tight, it's an indication that you are trying to hard... ☀️

1 year ago | [YT] | 1