BREATHE and SHINE YOGA - Stéphane Kouamé

Come to stillness for a moment, just to become more aware... Of the ground, of your sensations, of your breathing body...
📌
This is the first step towards feeling good: coming into awareness.
In the playlist "Feel Good Nuggets" (on this channel), you will find tips of that simplicity. Very short videos added continuously, that will help you transform how you feel right here right now.
Stay tuned - You can subscribe to the channel too.

#feelgoodnuggets
#breathwork
#awareness
#grounding
#lifehacks

2 months ago | [YT] | 1