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BREATHE and SHINE YOGA - Stéphane Kouamé
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" It is no measure of health to be well adaptedto a profoundly sick society" (Jiddu Krishnamurti)
It is time you deprogramme your mind and heal your body from the stress caused by the never-ending demands for ever more productivity...Don't you think?

Tips andtutorials for growth, for transformation, for empowerment.
Find the tutorials, tips and advice that will transform your approach to yoga. Guided relaxation and meditations.
The channel provides tips for a renewd relationship with your body and provides material to help with emotional balance.


For a personalised programme with Stephane, visit our website:
📌www.breatheandshineyoga.com

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Stephane has been teaching yoga since 2014.






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6:32

Increase energy flow. Simple moves.

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 weeks ago

29 views

5:24

Mobility of Hip Joints - Progression

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 weeks ago

20 views

1:39

Increase mobility around the hip joints

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 1 month ago

44 views

1:52

Stiff body? Listen to this...

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 1 month ago

13 views

3:13

Feel Good Nuggets - Grounding and Awareness of the Breath...

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 1 month ago

16 views

1:28

One Essential Thing...

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 1 month ago

37 views

3:04

How to jump start your digestion...

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 7 months ago

39 views

2:22

Relaxing Pose - The Corpse Pose (Savasan)

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 7 months ago

43 views

1:15

Child Pose - The best pose for...

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 8 months ago

60 views

2:57

The Train Hack ... Easy Steps to Change your Emotional State

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 8 months ago

22 views

1:01

Why You Should Incorporate Yoga Into Your Daily Life

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 8 months ago

39 views

0:54

How to practice yoga postures...

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 8 months ago

63 views

1:39

Yin yoga in Streatham

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 8 months ago

18 views

14:23

TOO MUCH IN YOUR HEAD? TAKE THESE SIMPLE STEPS NOW.

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 2 years ago

81 views

11:20

HOW TO TACKLE BACKPAIN - 4 EASY TECHNIQUES

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 2 years ago

114 views

4:27

How to tackle lower back pain with child pose?

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 2 years ago

62 views

4:11

HOW TO TACKLE (LOWER) BACK PAIN - Chair Based Child Pose

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 2 years ago

72 views

5:15

HOW TO REDUCE LOWER-BACK PAIN? (Using a table)

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 2 years ago

126 views

5:46

HOW TO REDUCE LOWER-BACK PAIN? (using a strap)

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 2 years ago

176 views

1:59

Safe Movement for Tight Hips

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

26 views

2:26

How to use Yoga Props for Relaxing Solar Plexus and Abs

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

25 views

4:05

How to Use Yoga Props for Warrior Poses

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

90 views

5:13

Yoga Props tutorial - Open Breathing Space

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

26 views

5:40

Yoga Props tutorial - Child Pose

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

48 views

10:14

Unstress your Breathing Muscles - Feel energised and Relaxed in 10 minutes

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

33 views

49:28

YOGA - Get Spacious 45Mins

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

26 views

53:56

Evening Yoga with Stéphane Kouamé - Engage Release - 50 mins

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

27 views

10:06

MORNING BODY AWAKENING - 10Mins Yoga

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

13 views

56:55

Evening Yoga - Release Hip Joints and Back

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

13 views

54:46

Morning Yoga - Opening, Lengthening, Energizing...

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

12 views

15:28

Easy Meditation Beginners

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 3 years ago

34 views

57:19

Balance Strength and Flexibility with Body Awareness

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

79 views

5:00

Baby Grasshopper - Posture Tips

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

31 views

2:56

CROW Pose (and One Legged Crow)

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

21 views

26:45

YOGA SUR CHAISE - Pour Les Personnes à Mobilité Réduite

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

128 views

2:40

HOW TO INCREASE SPINE MOBILITY SAFELY

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

14 views

10:26

Wall Assisted Reclining Pigeon

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

50 views

1:03:59

Yoga with Focus on Core and Spine - intermediate Level

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

176 views

9:19

Posture Tips - Double Pigeon Fold

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

116 views

1:08:56

Hips Opening and Spine Mobility Practice

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

44 views

45:17

Yoga Vinyasa accessible to Beginners 45 Mins - Balance Strength & Flexibility

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

70 views

14:16

Handstand Tips

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

36 views

2:05

Progression to Headstand - by Stéphane Kouamé

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

65 views

1:02:19

Morning Yoga Beginners

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

33 views

1:02:28

Vinyasa - Level Beginners Plus and Intermediate - 1 hour

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

35 views

54:31

Vinyasa - For Hips and Spine Mobility - Breath Awareness

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

44 views

7:25

Pre-Warm-up - Breath Wrists Ankles

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

28 views

23:45

Trust The Seasons

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

48 views

13:52

Awareness of Breath and Body

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

26 views

1:06:35

Open & Strengthen - Vinyasa Yoga 70Mins with Stéphane Kouamé

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

37 views

5:05

Gentle Abs with Stéphne Kouamé

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

25 views

5:40

Legs Stretch - Chest Opening

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

9 views

6:27

Opening of Hamstring, SI Joint, Hip Joint - Core Activation with Stéphane Kouamé

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

22 views

4:57

Breath Work - Kapalabati

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

43 views

1:09:01

Engage And Release Yoga (beginners friendly).

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

20 views

10:29

New Level of Freedom...

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

176 views

15:19

How To Relax Your Entire Body (FULL GUIDE)

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

17 views

49:02

Slow Vinyasa Yoga with Stéphane Kouamé

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

32 views

4:55

Waking up Spine And Breathing Space

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 4 years ago

20 views

2:28

A Chez Nous Pays - Episode 5 - Korhogo Arts & Craft - Ivory Coast

BREATHE and SHINE YOGA - Stéphane Kouamé

Shared 13 years ago

4.6K views

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