10 minutes to start the day feeling more energised. If you don't have yoga bricks to sit on, roll a towel around a cushion to create a little elevated support for the sitting bones. The most important thing you want to stay aware of is to breathe slowly and match the length of your breath to the duration of your movement, whether you are inhaling or exhaling. The breathing should stay soft and long. If it becomes tight, it's an indication that you are trying to hard... ☀️
BREATHE and SHINE YOGA - Stéphane Kouamé
10 minutes to start the day feeling more energised.
If you don't have yoga bricks to sit on, roll a towel around a cushion to create a little elevated support for the sitting bones.
The most important thing you want to stay aware of is to breathe slowly and match the length of your breath to the duration of your movement, whether you are inhaling or exhaling.
The breathing should stay soft and long. If it becomes tight, it's an indication that you are trying to hard... ☀️
1 year ago | [YT] | 1