I can help you to reduce the distressing emotional reaction to "trigger sounds", such as neighbour noise, dogs barking or your loved ones snoring, coughing or even the noise when they eat!
I’m Sandra Wilson, a UK-registered Clinical Hypnotherapist/Psychotherapist.
I help you find ways to make daily life feel more manageable again. Misophonia can feel overwhelming and isolating — you may avoid eating with family, spending time with friends, or feel constantly on edge in your own home due to noise from others. Close relationships can become strained, and many people find themselves choosing isolation to avoid being triggered.
If you feel stuck, or have already tried things like headphones, white noise, or avoidance strategies without relief, you’re not alone. My work focuses on nervous system regulation, identifying and changing beliefs that can worsen symptoms, and help you feel more optimistic about the future.
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