I help adults and children reduce the distressing emotional reaction to "trigger sounds", leaving them able to spend time with their loved ones, or just at home enjoying peace.
I’m Sandra Wilson, a UK-registered Clinical Hypnotherapist/Psychotherapist.
I help you find ways to make daily life feel more manageable again. Misophonia can feel overwhelming and isolating — you may avoid eating with family, spending time with friends, or feel constantly on edge in your own home due to noise from others. Close relationships can become strained, and many people find themselves choosing isolation to avoid being triggered.
If you feel stuck, or have already tried things like headphones, CBT, or avoidance strategies without relief, you’re not alone. My work focuses on nervous system regulation, processing emotions that can worsen symptoms, and helping you reconnect with a sense of safety and possibility for the future.
BOOK A CALL IN THE LINK BELOW
Therapy for Misophonia and Sound Sensitivity
There will be no videos from me for a few weeks because I’m on holiday! I do try to post a few times a week in order to share helpful information about Misophonia and how to cope better. Upon my return I’m doing a series on the impact on relationships. Watch this space!
4 weeks ago | [YT] | 3
View 0 replies
Therapy for Misophonia and Sound Sensitivity
In my latest blog, I share an incredibly powerful yet often overlooked method of redirecting your focus when you cannot escape the trigger noise, I hope it helps you too.
www.misophoniatherapywithsandra.com/post/misophoni…
1 month ago | [YT] | 2
View 0 replies
Therapy for Misophonia and Sound Sensitivity
Have you been feeling stuck with your misophonia triggers? In my blog this week, I share why my therapeutic approach is different - it's one that reframes your trigger response and helps many of my clients find relief. Short read, practical insight — might be the fresh angle you’ve been looking for.
www.misophoniatherapywithsandra.com/post/how-i-wor…
1 month ago | [YT] | 6
View 0 replies
Therapy for Misophonia and Sound Sensitivity
Nothing is helping your Misophonia — what now? If everyday sounds leave you feeling angry, panicked or exhausted, this short read offers compassionate steps and hope.
www.misophoniatherapywithsandra.com/post/nothing-i…
2 months ago | [YT] | 3
View 1 reply
Therapy for Misophonia and Sound Sensitivity
Have you noticed your child suddenly getting angry with you or a family member when they eat? It could be Misophonia - a common condition that often starts in childhood. Read my latest blog, below, to find out more about why this is happening and what you can do
www.misophoniatherapywithsandra.com/post/why-does-…
3 months ago | [YT] | 0
View 0 replies
Therapy for Misophonia and Sound Sensitivity
My 60th 5 star review! This lovely client was really struggling with noise sensitivity at night which led to many sleepless nights - not any more!!
3 months ago | [YT] | 3
View 0 replies
Therapy for Misophonia and Sound Sensitivity
Does your child run away and hide during mealtimes? Does the sound of chewing, eating, breathing, even moving, send them into a rage or panic? This might be Misophonia, the common condition nobody has ever heard of! www.misophoniatherapywithsandra.com/post/does-my-c…
3 months ago | [YT] | 0
View 0 replies
Therapy for Misophonia and Sound Sensitivity
Can Hypnotherapy help with your Misophonia - even without making the Misophonia vanish? Yes it can! In my latest blog post, I explain more about what you can expect to notice when Hypnotherapy works : www.misophoniatherapywithsandra.com/post/can-hypno…
3 months ago | [YT] | 0
View 0 replies
Therapy for Misophonia and Sound Sensitivity
4 months ago | [YT] | 3
View 0 replies
Therapy for Misophonia and Sound Sensitivity
ARE YOU DREADING THE OFFICE CHRISTMAS PARTY??
Did you know this is how "rejection sensitivity" (or RSD) can show up at Christmas parties and work events? You may not be aware of the label (it is a very common symptom of ADHD) but you will certainly recognise some or all of these common features - if you know, you KNOW...
🤦♀️ The thought of going to office parties fills you with dread - you really want to be sociable but the fear of how you appear to others makes you cancel last minute. And you feel VERY guilty about this.
🤦♀️If you DO pluck up the courage (or cave into the pressure) to go, you will spend ALL your mental energy trying not to say the wrong thing, and overanalysing everything you DO say for weeks even months after.
🤦♀️You might drink too much alcohol to survive those parties - and the next day (and for many days after) you'll be torturing yourself about all those things you said that might have caused offence....or how stupid you seemed, or how boring you were. Etc.
🤦♀️You'll be catastrophising about how you will lose your job, ruin that relationship and screw your chances of promotion all over the Xmas period, struggling to cope with the shame spiral and wishing you had never gone at all.
Does any of this feel familiar? There can be a LOT of pressure to attend the endless round of "pre-xmas drinks", a "few friendly pints with the team" or the "big out of town Xmas party with the overnight stay in a hotel". You spend weeks worrying about it - trapped between the pressure to go from your boss/management and the physical terror of making a tit of yourself on the other.
The REALITY is probably more along the lines of:
🎅Everyone is feeling more concerned about what THEY say, do or look like!
🎅Everyone you speak to is already a bit tiddly themselves, and they will LOVE you!
🎅Nobody will remember much the next day....
🎅And if they do, it will be more about their own behaviour!
I often wonder why anyone puts themselves through this annual misery-fest but of course the office Christmas Party is such a deeply embedded tradition that nobody would ever dare to suggest scrapping it this year and just getting an early night!
If you are feeling very pressured to go to yours even though the thought fills you with actual physical pain, reach out to me.
It IS possible to grow your confidence AND reduce the level of rejection-sensitivity symptoms (your nervous system trying to protect you) in just one or two hypnotherapy sessions.
You might not exactly LOVE your party but you won't over-think, over-drink and spend weeks after wishing you could just hand your notice in :))))
DM me for a friendly chat about how I can help you 🎅🎅
6 months ago | [YT] | 1
View 0 replies
Load more