I can help you to reduce the distressing emotional reaction to "trigger sounds", such as neighbour noise, dogs barking or your loved ones snoring, coughing or even the noise when they eat!
I’m Sandra Wilson, a UK-registered Clinical Hypnotherapist/Psychotherapist.
I help you find ways to make daily life feel more manageable again. Misophonia can feel overwhelming and isolating — you may avoid eating with family, spending time with friends, or feel constantly on edge in your own home due to noise from others. Close relationships can become strained, and many people find themselves choosing isolation to avoid being triggered.
If you feel stuck, or have already tried things like headphones, white noise, or avoidance strategies without relief, you’re not alone. My work focuses on nervous system regulation, identifying and changing beliefs that can worsen symptoms, and help you feel more optimistic about the future.
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Therapy for Misophonia and Sound Sensitivity
Is neighbour noise ruining your life? Here is my latest 3 minute blog about what you can do when you think you have tried everything
www.misophoniatherapywithsandra.com/post/is-neighb…
5 days ago | [YT] | 3
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Therapy for Misophonia and Sound Sensitivity
Why does a neighbour’s dog make you see red? 🐶🔥 New blog post explores dog-barking misophonia and why it can trigger intense anger — even if you normally like dogs.
www.misophoniatherapywithsandra.com/post/dog-barki…
3 weeks ago | [YT] | 2
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Therapy for Misophonia and Sound Sensitivity
There will be no videos from me for a few weeks because I’m on holiday! I do try to post a few times a week in order to share helpful information about Misophonia and how to cope better. Upon my return I’m doing a series on the impact on relationships. Watch this space!
3 months ago | [YT] | 4
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Therapy for Misophonia and Sound Sensitivity
In my latest blog, I share an incredibly powerful yet often overlooked method of redirecting your focus when you cannot escape the trigger noise, I hope it helps you too.
www.misophoniatherapywithsandra.com/post/misophoni…
4 months ago | [YT] | 2
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Therapy for Misophonia and Sound Sensitivity
Have you been feeling stuck with your misophonia triggers? In my blog this week, I share why my therapeutic approach is different - it's one that reframes your trigger response and helps many of my clients find relief. Short read, practical insight — might be the fresh angle you’ve been looking for.
www.misophoniatherapywithsandra.com/post/how-i-wor…
4 months ago | [YT] | 6
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Therapy for Misophonia and Sound Sensitivity
Nothing is helping your Misophonia — what now? If everyday sounds leave you feeling angry, panicked or exhausted, this short read offers compassionate steps and hope.
www.misophoniatherapywithsandra.com/post/nothing-i…
5 months ago | [YT] | 3
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Therapy for Misophonia and Sound Sensitivity
Have you noticed your child suddenly getting angry with you or a family member when they eat? It could be Misophonia - a common condition that often starts in childhood. Read my latest blog, below, to find out more about why this is happening and what you can do
www.misophoniatherapywithsandra.com/post/why-does-…
5 months ago | [YT] | 0
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Therapy for Misophonia and Sound Sensitivity
My 60th 5 star review! This lovely client was really struggling with noise sensitivity at night which led to many sleepless nights - not any more!!
5 months ago | [YT] | 3
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Therapy for Misophonia and Sound Sensitivity
Does your child run away and hide during mealtimes? Does the sound of chewing, eating, breathing, even moving, send them into a rage or panic? This might be Misophonia, the common condition nobody has ever heard of! www.misophoniatherapywithsandra.com/post/does-my-c…
6 months ago | [YT] | 0
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Therapy for Misophonia and Sound Sensitivity
Can Hypnotherapy help with your Misophonia - even without making the Misophonia vanish? Yes it can! In my latest blog post, I explain more about what you can expect to notice when Hypnotherapy works : www.misophoniatherapywithsandra.com/post/can-hypno…
6 months ago | [YT] | 0
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