Therapy for Misophonia and Sound Sensitivity

Have you noticed your child suddenly getting angry with you or a family member when they eat? It could be Misophonia - a common condition that often starts in childhood. Read my latest blog, below, to find out more about why this is happening and what you can do

www.misophoniatherapywithsandra.com/post/why-does-…

2 weeks ago | [YT] | 0

Therapy for Misophonia and Sound Sensitivity

My 60th 5 star review! This lovely client was really struggling with noise sensitivity at night which led to many sleepless nights - not any more!!

2 weeks ago | [YT] | 2

Therapy for Misophonia and Sound Sensitivity

Does your child run away and hide during mealtimes? Does the sound of chewing, eating, breathing, even moving, send them into a rage or panic? This might be Misophonia, the common condition nobody has ever heard of! www.misophoniatherapywithsandra.com/post/does-my-c…

3 weeks ago | [YT] | 0

Therapy for Misophonia and Sound Sensitivity

Can Hypnotherapy help with your Misophonia - even without making the Misophonia vanish? Yes it can! In my latest blog post, I explain more about what you can expect to notice when Hypnotherapy works : www.misophoniatherapywithsandra.com/post/can-hypno…

1 month ago | [YT] | 0

Therapy for Misophonia and Sound Sensitivity

1 month ago | [YT] | 3

Therapy for Misophonia and Sound Sensitivity

ARE YOU DREADING THE OFFICE CHRISTMAS PARTY??


Did you know this is how "rejection sensitivity" (or RSD) can show up at Christmas parties and work events? You may not be aware of the label (it is a very common symptom of ADHD) but you will certainly recognise some or all of these common features - if you know, you KNOW...


🤦‍♀️ The thought of going to office parties fills you with dread - you really want to be sociable but the fear of how you appear to others makes you cancel last minute. And you feel VERY guilty about this.
🤦‍♀️If you DO pluck up the courage (or cave into the pressure) to go, you will spend ALL your mental energy trying not to say the wrong thing, and overanalysing everything you DO say for weeks even months after.
🤦‍♀️You might drink too much alcohol to survive those parties - and the next day (and for many days after) you'll be torturing yourself about all those things you said that might have caused offence....or how stupid you seemed, or how boring you were. Etc.
🤦‍♀️You'll be catastrophising about how you will lose your job, ruin that relationship and screw your chances of promotion all over the Xmas period, struggling to cope with the shame spiral and wishing you had never gone at all.


Does any of this feel familiar? There can be a LOT of pressure to attend the endless round of "pre-xmas drinks", a "few friendly pints with the team" or the "big out of town Xmas party with the overnight stay in a hotel". You spend weeks worrying about it - trapped between the pressure to go from your boss/management and the physical terror of making a tit of yourself on the other.


The REALITY is probably more along the lines of:


🎅Everyone is feeling more concerned about what THEY say, do or look like!
🎅Everyone you speak to is already a bit tiddly themselves, and they will LOVE you!
🎅Nobody will remember much the next day....
🎅And if they do, it will be more about their own behaviour!


I often wonder why anyone puts themselves through this annual misery-fest but of course the office Christmas Party is such a deeply embedded tradition that nobody would ever dare to suggest scrapping it this year and just getting an early night!
If you are feeling very pressured to go to yours even though the thought fills you with actual physical pain, reach out to me.


It IS possible to grow your confidence AND reduce the level of rejection-sensitivity symptoms (your nervous system trying to protect you) in just one or two hypnotherapy sessions.


You might not exactly LOVE your party but you won't over-think, over-drink and spend weeks after wishing you could just hand your notice in :))))
DM me for a friendly chat about how I can help you 🎅🎅

4 months ago | [YT] | 1

Therapy for Misophonia and Sound Sensitivity

ARE YOU DREADING CHRISTMAS MORE THAN LOOKING FORWARD TO IT?

You may be hoping for a calm, relaxing Christmas but in reality you know you will just be focused on surviving the upcoming season as best you can!

As we move into December, I know the pressure of the festive season can feel extreme — especially for women with ADHD! Combine that with rejection sensitivity AND anxiety/overwhelm.

If you’ve been feeling that mix of overwhelm, guilt, or dread creeping in, please know you’re not alone. Christmas can be incredibly triggering for those of us with tricky family members, being pulled in too many directions and feeling guilty because you just want to hide away from it all!

So this year, I’ve opened up something gentle and supportive:
A one-off “Seasonal Intensive Reset” session — available from 1st to 19th December.

This is for you if you’re feeling:

🎅Worried about family arguments or conflict

🎅Anxious about being judged or criticised - or being alone

🎅Stretched thin with social pressure, maybe you HATE parties!

🎅 Feeling guilty saying “no” when you need me-time

🎅 Overwhelmed by noise, expectations, or sensory chaos

🎅 Or simply wishing you didn't have so much to do and so little help.

In our time together, you’ll get:

✨ 60-90 minutes of calm supportive space just for you — to offload what you’re feeling, understand your emotional triggers, get clear about what YOU want and create a festive plan that feels do-able rather than overwhelming.
✨ Personalised soothing hypnosis — with your own recording you can use throughout December to bring your nervous system back to calm whenever things feel too much.

My intention is for you to walk away feeling clearer, more regulated, and more confident in the choices you want to make this Christmas — without guilt or pressure.

I have opened up slots between 1st–19th December. They can be in person or online.

If this feels like exactly what you need before Christmas, simply send me a DM! We can discuss your needs and options. I offer 60 or 90 minute slots.

You deserve a festive season that feels safe, calm, and nourishing — not something you just have to get through.

I’m here if you’d like that support :)

4 months ago | [YT] | 1

Therapy for Misophonia and Sound Sensitivity

Wonderful review from a client who struggled to speak in front of other people, or even speak openly to her friends. Hypnotherapy is so powerful! This lovely client had only the one session with me...

5 months ago | [YT] | 4

Therapy for Misophonia and Sound Sensitivity

If I gave away 10 free consultations, who wants one? (DM me to protect your privacy).
ADHD sometimes hides in plain sight, you might recognise OTHER symptoms - such as emotional overwhelm, arguments at home or work, feeling mentally exhausted, binge eating, angry outbursts, controlling behaviour, drinking too much, frequent insomnia, feelings of self-loathing/shame, strong sensitivity to rejection/criticism, isolating yourself from others, allowing yourself to be taken advantage of. Oh - and not wanting to ask for
help or believe there IS help.
None of these things necessarily mean that you have ADHD but if you do, you might be familiar with some of the ways it can show up.

5 months ago | [YT] | 1

Therapy for Misophonia and Sound Sensitivity

I often get asked how hypnotherapy can help with ADHD, given that ADHD is classed as a neurodevelopmental condition of the brain in terms of how it's wired. How can you change what is permanent or fixed? I am not a neuroscientist or an ADHD expert - but I do understand the role of emotional conditioning and its impact on the structure of the brain.
Here's what I have helped some of my ND clients (predominantly women) to achieve:
✨Identifying and releasing shame
✨A better understanding of your unique mind
✨Nurturing your strengths
✨Improving focus and motivation
✨Develop boundary strengthening skills
✨Grow confidence, unmasked
✨Challenge negative self talk
✨improve relationships at home/work/socially
✨greater self compassion and acceptance
✨improved sleep and ability to relax
✨Enhanced ability to regulate emotions such as anger, anxiety and despair
✨creating awareness and space before reacting
Your amazing ADHD brain doesn’t need ‘fixing’. It’s a simple shift in focus and an enhanced feeling of belonging in a world where you may feel like you don't fit ♥️

5 months ago | [YT] | 0