COLE CHANCE YOGA

Join me for a slow, grounding 30-minute morning flow - exploring balance through breath, movement, and presence. We’ll move gently, tuning into what it means to hold space for ourselves — to receive, to hold, and to let go.

Whether you're grounding, shifting energy, or simply arriving in your day - this is for you.

22 hours ago | [YT] | 8

COLE CHANCE YOGA

𝑾𝒆 𝒉𝒂𝒗𝒆 𝑻𝑾𝑶 𝒏𝒆𝒘 𝒉𝒚𝒃𝒓𝒊𝒅 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈𝒔 𝒋𝒖𝒔𝒕 𝒂𝒓𝒐𝒖𝒏𝒅 𝒕𝒉𝒆 𝒄𝒐𝒓𝒏𝒆𝒓! They are designed for those ready to dive deeper into yoga, movement, and embodied practices.

Both options include 8 weeks online at a steady, intentional pace alongside a supportive sangha. 𝐓𝐡𝐞𝐧, 𝐲𝐨𝐮’𝐥𝐥 𝐦𝐞𝐞𝐭 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧 𝐟𝐨𝐫 𝐚 𝟐-𝐰𝐞𝐞𝐤 𝐢𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧. 𝐄𝐢𝐭𝐡𝐞𝐫 𝐢𝐧 𝐁𝐚𝐥𝐢 𝐨𝐫 𝐢𝐧 𝐀𝐮𝐬𝐭𝐢𝐧, 𝐓𝐞𝐱𝐚𝐬!

It’s been years since we’ve hosted a training in Austin, and we’re so excited to return!

𝑯𝒆𝒓𝒆’𝒔 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆𝒍𝒊𝒏𝒆:
🌴Bali hybrid: Jan 17th - Apr 8th
☀️Austin: Mar 28 - June 28

Want to be the first to know when sign-up opens? 𝗔𝗱𝗱 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗹𝗶𝘀𝘁 𝗻𝗼𝘄. 𝗬𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁 𝗳𝗶𝗿𝘀𝘁 𝗱𝗶𝗯𝘀 + 𝗮𝗻 𝗲𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗯𝗼𝗻𝘂𝘀!
Go to themindfulishschool.com/ and learn more!

With excitment!
Cole & Jacq

#mindfulishschool #hybridytt #baliytt #austinytt #yogateacherlife #sanghalife #embodiedpractice #yogatrainingvibes #intentionalliving #retreatyourself

2 days ago (edited) | [YT] | 19

COLE CHANCE YOGA

Sweet moments of our beautiful & special Bali sangha🦋



Sign up for Interest list on our upcoming 200 trainings:

BALI HYBRID & AUSTIN HYBRID: themindfulishschool.myflodesk.com/n8lladxz40
FULLY VIRTUAL: themindfulishschool.myflodesk.com/pmixdftbqj




Pics: @gede_widarmana

#bali #balisangha #baliytt #mindfulish #200hrytt #200hrbali #yogaig #hybrid

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6 days ago | [YT] | 66

COLE CHANCE YOGA

𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔, 𝒚𝒐𝒖 𝒈𝒐 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅 𝒂𝒏𝒐𝒕𝒉𝒆𝒓, 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒅𝒆𝒆𝒑𝒆𝒓, 𝒎𝒐𝒓𝒆 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍.
𝑾𝒆’𝒓𝒆 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆 𝒕𝒉𝒆 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏𝒔 𝒐𝒇 𝒐𝒏𝒆 𝒐𝒇 𝒐𝒖𝒓 𝒓𝒆𝒄𝒆𝒏𝒕 𝒔𝒕𝒖𝒅𝒆𝒏𝒕𝒔, 𝒇𝒓𝒆𝒔𝒉 𝒇𝒓𝒐𝒎 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒊𝒏𝒈 𝒉𝒆𝒓 𝟐𝟎𝟎𝒉𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒊𝒏 𝑩𝒂𝒍𝒊.
Thank you Meredith Lily!

_____________________________

"I didn’t know what to expect when I left for Bali to take part in my 200hr yoga training. I thought only of the end-product:The tools to create a yoga class. 

What I was met with was somehow a surprise and comfort at the same time. I saw myself, my shadows and edges, my softness and growth. Parts of myself I hadn’t seen or wanted to see for a long time. But all of a sudden, all parts of myself were welcomed, accepted, met with a softness and tenderness that Bali and my community of teachers freely gave. 

𝑺𝒖𝒄𝒉 𝒂 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚, 𝒆𝒎𝒑𝒐𝒘𝒆𝒓𝒎𝒆𝒏𝒕, 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓𝒚 𝒄𝒂𝒏 𝒃𝒆 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕𝒍𝒊𝒏𝒈 𝒕𝒐 𝒊𝒏𝒕𝒆𝒓𝒕𝒘𝒊𝒏𝒆 𝒊𝒏𝒕𝒐 𝒐𝒖𝒓 𝒅𝒂𝒊𝒍𝒚 𝒍𝒊𝒗𝒆𝒔 𝒐𝒏𝒄𝒆 𝒕𝒉𝒆 𝒂𝒕𝒎𝒐𝒔𝒑𝒉𝒆𝒓𝒆 𝒂𝒏𝒅 𝒆𝒏𝒆𝒓𝒈𝒚 𝒔𝒆𝒆𝒎 𝒕𝒐 𝒇𝒂𝒅𝒆. We try to hold onto the feeling we found during these times, but the container that was created in Bali doesn’t simply end. It expands and ripples outward, reminds us to continue this journey of discovery and curiosity, encourages us to cultivate that feeling and atmosphere around ourselves and our communities. 

I’m proud of myself. For being brave enough to go, for finding myself, for beginning this journey. And I’m proud of my fellow teachers for doing the same. This begins a life-long journey of expanding that container and sharing it with those around us.

“𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘵𝘳𝘶𝘵𝘩𝘴 𝘸𝘦 𝘤𝘢𝘯 𝘭𝘦𝘢𝘳𝘯 𝘰𝘯𝘭𝘺 𝘣𝘺 𝘥𝘦𝘴𝘤𝘦𝘯𝘵, 𝘵𝘳𝘶𝘵𝘩𝘴 𝘵𝘩𝘢𝘵 𝘣𝘳𝘪𝘯𝘨 𝘸𝘩𝘰𝘭𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘩𝘶𝘮𝘪𝘭𝘪𝘵𝘺 𝘪𝘯 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳... 𝘞𝘦 𝘢𝘭𝘭 𝘯𝘦𝘦𝘥 𝘱𝘦𝘳𝘪𝘰𝘥𝘴 𝘰𝘧 𝘧𝘦𝘤𝘶𝘯𝘥 𝘵𝘪𝘮𝘦, 𝘧𝘢𝘭𝘭𝘰𝘸 𝘵𝘪𝘮𝘦, 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘥𝘳𝘢𝘸𝘯 𝘤𝘭𝘰𝘴𝘦𝘳 𝘵𝘰 𝘵𝘩𝘦 𝘩𝘶𝘮𝘶𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘢𝘳𝘵𝘩. 𝘐𝘵 𝘪𝘴 𝘢𝘴 𝘵𝘩𝘰𝘶𝘨𝘩 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘶𝘴 𝘴𝘭𝘰𝘸𝘴 𝘥𝘰𝘸𝘯, 𝘤𝘢𝘭𝘭𝘴 𝘶𝘴 𝘣𝘢𝘤𝘬. 𝘈𝘯𝘥 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘵𝘪𝘮𝘦 𝘢 𝘥𝘦𝘦𝘱𝘦𝘯𝘦𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘣𝘦𝘢𝘶𝘵𝘺 𝘤𝘢𝘯 𝘦𝘮𝘦𝘳𝘨𝘦.”
-𝙅𝙖𝙘𝙠 𝙆𝙤𝙧𝙣𝙛𝙞𝙚𝙡𝙙"

__________________________

UPCOMING YTT:

New 200hr trainings dropping soon!
Register for HYBRYD VERSION - Interest list: themindfulishschool.myflodesk.com/n8lladxz40
FULLY VIRTUAL: themindfulishschool.myflodesk.com/pmixdftbqj

Love,
Cole!

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1 week ago | [YT] | 35

COLE CHANCE YOGA

𝐓𝐨 𝐤𝐧𝐞𝐞𝐥 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐨 𝐜𝐨𝐥𝐥𝐚𝐩𝐬𝐞, 𝐛𝐮𝐭 𝐭𝐨 𝐜𝐨𝐦𝐞 𝐜𝐥𝐨𝐬𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧.

𝐖𝐡𝐞𝐧 𝐰𝐞 𝐥𝐨𝐰𝐞𝐫 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝, 𝐰𝐞 𝐫𝐢𝐬𝐞 𝐢𝐧𝐭𝐨 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐡𝐨𝐥𝐝𝐬 𝐮𝐬.

𝒐𝒓𝒆𝒈𝒐𝒏 𝒓𝒆𝒕𝒓𝒆𝒂𝒕 /
𝑯𝑬𝑨𝑹𝑻𝑯 /
𝒓𝒊𝒕𝒖𝒂𝒍𝒔 𝒐𝒇 𝒓𝒆𝒕𝒖𝒓𝒏 /
𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝟐𝟐-𝟐𝟔 /

This retreat is a return—a quiet unfolding into stillness, a rekindling of our relationship with the subtle. A remembering.
Christine Calvert & l invite you to join us in the art of deep slowing.
What awaits you:

🜃 Gooey yoga & embodied movement
🜃 Tea, song & fire rituals
🜃 Somatic breathwork journey �🜃 Yin, ritual, and the wisdom of stillness
🜃 Earth-return practices & collective sanctuary

Nestled within a secluded 20-acre sanctuary of old-growth cedar, open meadows, and a bubbling creek, this is a space to root into slowness, connection, and the wild intelligence of land & body.

A Limited spots available - link in comments to join.

1 week ago (edited) | [YT] | 40

COLE CHANCE YOGA

Dear human,

I’m very grateful to share that my dear friend Denise is offering another Yin practice. This one moves you through the waters of Svadhisthana, the second chakra—the space of flow, creativity, and feeling. A different pathway into presence.

This class offeres quiet care, guided by the intention to soften into the places we often hold tight. It invites us to be with what arises, to be with it, to feel, to listen.

To let the body speak in its own time.

When we let go of control, something tender often emerges—not in grand gestures, but in subtle waves. A shift in breath, a softening in the hips, the memory of movement returning.

May these practices meet you where you are, and remind you that nothing about this journey needs to be rushed.

2 weeks ago (edited) | [YT] | 7

COLE CHANCE YOGA

ɪᴛ’s ᴀ ᴡɪʟᴅ ᴡᴏʀʟᴅ ᴏᴜᴛ ᴛʜᴇʀᴇ, ғᴏʟᴋs.
Some days it feels like we’re living inside a fever dream - wars, climate collapse, billionaires trying to colonize Mars, your toaster listening to your thoughts.

𝑨𝒏𝒅 𝒔𝒐𝒎𝒆𝒉𝒐𝒘, 𝒊𝒏 𝒕𝒉𝒆 𝒎𝒊𝒅𝒅𝒍𝒆 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒂𝒕?
𝑻𝒉𝒆𝒓𝒆’𝒔 𝒂𝒓𝒕, 𝒔𝒖𝒏𝒔𝒆𝒕𝒔, 𝒘𝒆𝒊𝒓𝒅 𝒎𝒆𝒎𝒆𝒔, 𝒂𝒏𝒅 𝒑𝒆𝒐𝒑𝒍𝒆 𝒃𝒆𝒊𝒏𝒈 𝒅𝒆𝒆𝒑𝒍𝒚 𝒌𝒊𝒏𝒅 𝒇𝒐𝒓 𝒏𝒐 𝒓𝒆𝒂𝒔𝒐𝒏.

It’s a full spectrum of insanity.
Tragic, beautiful, infuriating, awe-inspiring.
Can we hold it all?
Maybe even laugh a little while we do?

𝙎𝙩𝙖𝙮𝙞𝙣𝙜 𝙘𝙚𝙣𝙩𝙚𝙧𝙚𝙙 𝙝𝙚𝙡𝙥𝙨. 𝙎𝙤 𝙙𝙤 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨.

We dropped a freebie pack: 
themindfulishschool.com/free-resources/#form

— yoga classes, meditations, juicy lectures from our trainings… grab it.

Because when we’re more centered, we’re more discerning.
We’re less likely to spiral into overwhelm and more able to show up—fully—to both the joy and the mess of it all.

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2 weeks ago (edited) | [YT] | 111

COLE CHANCE YOGA

Join me for this class “Some Bonuses, Like Right Now” - Musing + Meditation

We often search for solid ground, but life flows like water—carrying joy, sorrow, stillness, and change. This is a space to meet all of it. To pause. To breathe. To feel what’s here without rushing to fix or figure it out.
A moment to return to yourself, in the midst of it all.

Watch this class on my membership, CCY Studio, where you’ll find this practice and a growing library of asana, somatic movement, breathwork, and meditation to support your journey inward.

Come explore with me and start your 7-day free trial : colechanceyoga.com/join-ccy-studio/

2 weeks ago | [YT] | 50

COLE CHANCE YOGA

Have you seen last week's class?
This practice is here to help you ground, move with ease, and breathe a little deeper. We’ll flow, shake off some tension, and find stillness where it feels good—giving you a moment to fully arrive in your body. Enjoy 💛

2 weeks ago | [YT] | 21

COLE CHANCE YOGA

Wonder isn’t a luxury.
Delight isn’t fluff.
Curiosity isn’t decoration.
They’re survival skills.
Sanctuary tools.

I just came out of two weeks of training, tucked into a lush, green, super-sukha pocket of Bali.

As the students left, I told them:
“Move slow. The world is happening out there. With a kind of fury.”

And quickly, the world said: yep.

Within hours, I crossed paths with a dog—
skin draped over bones, moving like a ghost, I think he was blind.
I fed him. I cried & felt helpless.

I drove through the rice fields, my heart wobbling, to one of the most beautiful places I’ve stayed in here, (and that’s saying a lot) nestled in the hills & rice fields.

I opened my phone.
There’d been an earthquake in Myanmar.
Thousands gone, in a country already on its knees.

My friend got word about her half-sister—
young, fading, trapped in the slow loss of ALS.

The birds were singing, proud and beautiful.
The sunset was absolutely astonishing.

All at the same time.

It’s an almost unbearable both/and.
The world moves— in rage, in sorrow, in its wild unraveling. And also in beauty, in tenderness, in its radiant excess.

Joy and devastation.
All of it true.
Absurd. Gorgeous. Real

2 weeks ago | [YT] | 126