This week’s practice is a gentle one — an invitation to meet yourself without force, but with intention, curiosity, and a soft internal rhythm.
We move from anchored awareness into Qigong-inspired pulsing, shaking, spiraling, and sweet release—a full-body wake-up for the nervous system, fascia, and your felt sense of self.
Let things settle. Let things arise. Let it all be as it is and welcomed.
COLE CHANCE YOGA
This week’s practice is a gentle one — an invitation to meet yourself without force, but with intention, curiosity, and a soft internal rhythm.
We move from anchored awareness into Qigong-inspired pulsing, shaking, spiraling, and sweet release—a full-body wake-up for the nervous system, fascia, and your felt sense of self.
Let things settle. Let things arise. Let it all be as it is and welcomed.
1 week ago | [YT] | 15