15 MIN YOGA || Upper Body • Strength & Stretch

15 MIN SEATED YOGA + SAVASANA || Unwind, Stretch & Release • TBI Recovery • easy on hands & wrists 🫶

15 MIN SLOW FLOW || Yoga for Posture, Flexibility & Stress Relief 🌸 Spring Retreat Day 3/3

20 MIN YOGA + WEIGHTS || Full Body & Balance Yoga Workout 🌸 Spring Retreat Day 2/3

20 MIN YOGA || Balance, Strength, Flexibility & Intention 🌸 Spring Equinox Yoga – Spring Retreat 1/3

20 MIN PILATES + BALL || Core, Glutes & Legs Workout – Morning Pilates: Awaken Your Body

8 MIN STANDING YOGA FOR ENERGY || Full Body Waterfall Yoga with nature sounds 🫶 no hands/wrist-free

15 MIN PARTNER YOGA || Mindful Connection for Couples

15 MIN YOGA FOR THE HEART || Energizing Flow • Heart-Openers, Balance & Gratitude (Valentine's Day)

10 MIN YOGA || Return To Your Practice – Full Body Feel Good Yoga Flow

30 MIN YOGA || Expand Your Practice – Side Plank Yoga Flow (intermediate)

15 MIN YOGALATES + BALL || Anchor Your Strength • Gentle Full Body Workout & Stretch (no music)

10 MIN EVENING YOGA || Let Go of the Day • Gentle Evening Stretch (with music – silent Savasana)

10 MIN ENERGIZING YOGA || Welcome the New Year – Day 1 • January Yoga Series 2026

25 MIN YIN YOGA || Full Body Release with Ocean Waves 🌊

15 MIN WINTER YOGA || Slow Flow to Awaken & Release (with Bolster or Pillow) ❄️ Winter Solstice 2025

15 MIN YOGA FOR INNER STRENGTH || Active & Strong Flow (Fill Your Cup Series)

15 MIN YOGA FOR RECONNECTION || Feel Good Flow for Energy (Fill Your Cup Series) – with music

15 MIN YOGA FOR OVERWHELM || Slow Flow to Reset & Restore (Fill Your Cup Series) – no music

15 MIN YOGA WORKOUT || Full Body Strength & Stretch – Morning Power Yoga

Bonus class! ✦ 15 MIN DYNAMIC PILATES || Full Body Workout with weights ✦ 7 Day Reset

Day 7 ✦ 25 MIN PILATES x YOGA || Full Body Glow – Strength, Balance & Stability ✦ 7 Day Reset

Day 6 ✦ 20 MIN WEIGHTED PILATES || Inner Thighs & Obliques Workout ✦ 7 Day Reset

Day 5 ✦ 25 MIN PILATES FOR POSTURE || Core, Back & Arms – Pilates x Yoga Workout ✦ 7 Day Reset

Day 4 ✦ 20 MIN YOGA FLOW || Active Postures & Deep Stretches ✦ 7 Day Reset

Day 3 ✦ 20 MIN PILATES x YOGA || Lower Body Workout ✦ 7 Day Reset

Day 2 ✦ 20 MIN CORE YOGA WORKOUT || Abs, Back & Balance ✦ 7 Day Reset

Day 1 ✦ 20 MIN PILATES x YOGA || Full Body Workout (Core, Legs, Glutes & Arms) ✦ 7 Day Reset

15 MIN ABS & CORE || Express Pilates Workout - Ankle Weights optional 🫶 easy on hands & wrists

30 MIN YOGA || Full Body Flow with a focus on shoulders & neck (no music)

10 MIN FALL FLOW || Feel Good Yoga for Balance & Grounding (minimal cues) 🍁 Autumn Equinox 2025

7 MIN SILENT MORNING YOGA || in bed or on the mat – Gentle & Calm Stretch to wake up (all levels)

40 MIN YOGALATES + BLOCKS || Full Body Pilates x Yoga Workout with 2 Blocks for Strength & Stability

10 MIN SILENT ABS + OBLIQUES || Pilates Core Workout (no talking, with piano music) (moderate)

10 MIN SILENT LOWER BODY WORKOUT || Standing Pilates: Legs & Glutes – Travel/Hotel Room Workout

20 MIN PILATES + BALL || Full Body Workout: Core, Glutes, Inner Thighs, Outer Thighs & Back

20 MIN YOGA || Minimal Cues Feel Good Flow – Full Body & Balance (with music)

10 MIN SILENT YOGA || Yin-inspired Upper Body Release with Bolster or Blocks – no talking, no music

25 MIN YOGALATES + MINI BALL || Full Body Workout & Stretch – Core & Obliques – Yoga Pilates Fusion

10 MIN MORNING YOGA || Gentle & Calm Yoga Stretch to Awaken Body & Mind (all levels)

10 MIN BEDTIME YOGA || Yoga for Sleep & Relaxation 💤 in bed or on the mat • with music, no talking

20 MIN PILATES || Arms, Back & Core Workout – (Wrist) Weights/Bala Bangles optional

15 MIN SUMMER FLOW || Slow, Strong & Energizing Yoga for the Summer Solstice

5 MIN MEDITATION || Embrace the Light – Summer Solstice Meditation

25 MIN YOGA WORKOUT + WEIGHTS || Full Body Yoga Sculpt

15 MIN CHATURANGA PRACTICE || Build Strength for Chaturanga and learn how to modify and improve it!

20 MIN CORE FLOW || Yoga For A Strong Core & Better Balance (moderate to intermediate)

30 MIN YOGA WORKOUT || Core, Legs & Glutes - seated & standing, easy on hands & wrists (no music)

20 MIN EVENING YOGA || Calming Full Body & Hip Release (no music)

15 MIN PILATES FOR POSTURE || Full Body Morning Pilates x Yoga Workout

30 MIN YOGA WORKOUT + WEIGHTS || Full Body Yoga Pilates Workout with light dumbbells (up to 2.5 kg)

10 MIN GLUTE WORKOUT || Quick & Effective Pilates Booty Workout with piano music (no talking)

20 MIN SPRING EQUINOX YOGA 🌸 Energy, Balance & Flexibility – Full Body Flow (no music)

20 MIN SILENT RESTORATIVE YOGA || when you feel like doing nothing (tired, burn out, TBI recovery)

10 MIN SILENT YOGA || Morning & Everyday Yoga Flow (No Music, No Talking)

10 MIN YOGA FOR TBI RECOVERY || Gentle Yoga for Balance – standing, no music, easy on hands & wrists

Day 10 ✨ 10 MIN YOGA GLOW || Full Body Yoga x Pilates Workout Flow – 10 Days, 10 Minutes Yoga

Day 9 ✨ 10 MIN UPLIFTING YOGA || Yoga to feel better & boost your mood – 10 Days, 10 Minutes Yoga

Day 8 ✨ 10 MIN STANDING YOGA || Balance & Stretch – easy on hands & wrists 🫶 10 Days, 10 Minutes

Day 7 ✨ 10 MIN YOGA || Feel Good Twists & Posture • Detox Yoga – 10 Days, 10 Minutes Yoga Challenge