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Yoga with Melanie Kristina
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Hi, I’m Melanie Kristina — I teach Yoga & Pilates online for mindful strength, calm, and consistency.
Many of my classes blend Yoga and Pilates into short, effective, and mindful sessions. You’ll find a mix of Yoga Flows, Slow Flows, Silent Practices, Pilates Workouts, Wall Pilates, Restorative Yoga, and specialty classes like Equestrian Yoga and Yoga for TBI recovery.

Most classes run 10–30 minutes, so you can stay consistent even on busy days. I keep the cues clear, the vibe calm, and the setting peaceful — offering live and outdoor classes whenever possible.

✨ New classes added regularly
✨ Join the YouTube Membership for exclusive videos

Education: 500h Yoga Teacher Training, Pilates Teacher Training, Yoga for TBI (Traumatic Brain Injury), Restorative Yoga, Prenatal Yoga & Postnatal Yoga, Nutritionist

‣ Website: www.melaniekristina.com
‣ Instagram: @melaniekristinayoga

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24:35

20 MIN MORNING PILATES + BALL || Full Body Workout: Inner Thighs, Glutes, Legs, Core & Arms

Yoga with Melanie Kristina

Shared 3 months ago

184 views

33:36

30 MIN YOGA || Feel Good Flow • Balance, Mobility & Strength (Day 11 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

205 views

24:51

LIVE 20 MIN YOGA || Breathe into Balance (Day 10 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

159 views

18:35

15 MIN YOGA || Sun Salutation Flow (Day 9 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

135 views

28:50

25 MIN YOGA || Twist & Release Flow • Slow & Strong (Day 8 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

179 views

23:50

20 MIN YOGA SCULPT || Yoga Workout with Weights 🫶 (Day 7 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

219 views

25:51

20 MIN YOGA || Flexibility Flow (Day 6 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

174 views

22:57

20 MIN YOGA WORKOUT || Posture & Wild Thing (Day 5 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

175 views

20:15

20 MIN MORNING PILATES || Inner Thighs & Glutes Workout (Day 4 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

172 views

21:56

20 MIN YOGA || Root & Rise Flow (Day 3 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

213 views

22:50

20 MIN YOGA || Core Connect – Yoga Workout Flow (Day 2 • January Yoga Series 2026)

Yoga with Melanie Kristina

Shared 3 months ago

202 views

22:40

20 MIN CHAIR YOGA || Full Body & Balance – with Zen Christmas Music 🎄 Easy on hands & wrists 🫶

Yoga with Melanie Kristina

Shared 4 months ago

104 views

30:25

30 MIN YOGA || Stretch & Strengthen Feel Good Flow – Full Body Yoga (no music)

Yoga with Melanie Kristina

Shared 5 months ago

176 views

29:06

30 MIN MORNING YOGA || Stretch & Strengthen – Full Body Flow for Energy (moderate)

Yoga with Melanie Kristina

Shared 11 months ago

1K views

23:01

20 MIN MORNING YOGA || Energize, Strengthen & Awaken – Full Body Flow (moderate)

Yoga with Melanie Kristina

Shared 11 months ago

960 views

17:45

15 MIN STANDING YOGA FLOW || Lower Body Strength & Balance 🫶 easy on hands & wrists

Yoga with Melanie Kristina

Shared 1 year ago

612 views

17:45

15 MIN STANDING YOGA || Slow & Strong Full Body Flow for Balance – easy on hands & wrists 🫶

Yoga with Melanie Kristina

Shared 1 year ago

345 views

31:11

30 MIN YOGA SCULPT + WEIGHTS || Full Body & Posture Workout with Light Hand Weights (Up to 2kg)

Yoga with Melanie Kristina

Shared 1 year ago

579 views

32:16

30 MIN PILATES + BALL || Glutes & Abs Workout – Intermediate Pilates at Home

Yoga with Melanie Kristina

Shared 1 year ago

858 views

40:26

40 MIN YOGA || Full Body & Balance Feel Good Flow

Yoga with Melanie Kristina

Shared 1 year ago

553 views

26:16

25 MIN YOGA || Cozy Holiday Flow 🎄 Relaxing Yoga Flow to Recharge & Unwind

Yoga with Melanie Kristina

Shared 1 year ago

412 views

32:12

30 MIN PILATES + MINI BALL || Lower Body Workout – optional: Ankle Weights/Bala Bangles

Yoga with Melanie Kristina

Shared 1 year ago

698 views

29:05

30 MIN SLOW FLOW || full body stretch to feel refreshed 🕯️ Candlelight Yoga for Flexibility

Yoga with Melanie Kristina

Shared 1 year ago

760 views

35:36

30 MIN YOGA x PILATES WORKOUT || Core, Legs & Arms – optional: (Wrist) Weights/Bala Bangles

Yoga with Melanie Kristina

Shared 1 year ago

966 views

26:46

25 MIN CHAIR YOGA 🕯️ Balance & Flexibility / Moderate TBI Recovery Yoga – no hands & wrist-free 🫶

Yoga with Melanie Kristina

Shared 1 year ago

145 views

27:01

25 MIN CANDLELIGHT YOGA FLOW 🕯️ Return to your practice - Feel Good Yoga to Reconnect

Yoga with Melanie Kristina

Shared 1 year ago

404 views

33:31

30 MIN YOGA x PILATES + MINI BALL || Obliques, Glutes & Thighs Workout Flow

Yoga with Melanie Kristina

Shared 1 year ago

850 views

23:00

20 MIN GENTLE YOGA || Upper Body & Hip Relief – Seated & Supine 🫶 easy on hands/wrists

Yoga with Melanie Kristina

Shared 1 year ago

883 views

33:15

30 MIN POSTURE FLOW || Intermediate Full Body Yoga Workout with a Focus on Posture

Yoga with Melanie Kristina

Shared 1 year ago

1.1K views

18:56

20 MIN GENTLE YOGA || Full Body Stretch & Release 🫶 no hands/wrist-free

Yoga with Melanie Kristina

Shared 1 year ago

697 views

22:21

20 MIN POSTURE & BACK || Gentle Yoga for Better Posture & Stress Relief

Yoga with Melanie Kristina

Shared 1 year ago

1.6K views

23:46

20 MIN SLOW FLOW || Energizing Yoga Flow

Yoga with Melanie Kristina

Shared 1 year ago

399 views

28:09

30 MIN PILATES + MINI BALL || Full Body Workout – Yoga x Pilates Fusion

Yoga with Melanie Kristina

Shared 1 year ago

853 views

22:16

20 MIN YOGA WORKOUT || Glutes & Core – Yoga x Pilates Workout for warm weather 🌞

Yoga with Melanie Kristina

Shared 1 year ago

266 views

23:11

20 MIN EVENING YOGA FLOW || Full Body Stretch (all levels)

Yoga with Melanie Kristina

Shared 1 year ago

236 views

23:01

20 MIN SEATED YOGA || Deep Stretches for Relaxation & Flexibility 🫶 easy on hands & wrists

Yoga with Melanie Kristina

Shared 1 year ago

544 views

22:51

20 MIN LOWER BACK YOGA STRETCH || Release Tension from your Lower Back & Hips

Yoga with Melanie Kristina

Shared 1 year ago

137 views

21:31

20 MIN STANDING YOGA FLOW || Intermediate Flow for Balance & Stability (wrist-free)

Yoga with Melanie Kristina

Shared 1 year ago

1K views

22:26

20 MIN STANDING TO CHAIR YOGA || Full Body Stretch & Balance (wrist-free Yoga)

Yoga with Melanie Kristina

Shared 1 year ago

137 views

23:41

20 MIN SLOW FLOW YOGA || Full Body Yoga & Tension Relief in difficult times 🩵

Yoga with Melanie Kristina

Shared 1 year ago

203 views

24:56

20 MIN GENTLE YIN YOGA || Blissful Full Body Release (all levels)

Yoga with Melanie Kristina

Shared 1 year ago

391 views

26:06

20 MIN YOGA WORKOUT || Feel Good Morning Flow – Strengthen & Lengthen

Yoga with Melanie Kristina

Shared 1 year ago

376 views

27:11

20 MIN PILATES + MINI BALL || Core, Glutes & Legs – Yoga x Pilates Workout

Yoga with Melanie Kristina

Shared 1 year ago

466 views

30:06

30 MIN YOGA FOR EQUESTRIANS || Posture, Core Strength & Flexibility – Full Body Yoga Workout

Yoga with Melanie Kristina

Shared 1 year ago

1.1K views

27:01

25 MIN CHILL PILATES + YOGA || Full Body Workout

Yoga with Melanie Kristina

Shared 2 years ago

659 views

24:21

20 MIN YOGA || Energy & Focus – Slow & Strong Mindful Yoga Flow (no hands/wrist-free)

Yoga with Melanie Kristina

Shared 2 years ago

390 views

29:16

30 MIN TOTAL BODY YOGA || Feel Good Flow with with Upper Body Stretches – Morning & Evening Yoga

Yoga with Melanie Kristina

Shared 2 years ago

888 views

31:51

30 MIN MORNING YOGA || Full Body Feel Good Flow – Strength, Balance & Flexibility

Yoga with Melanie Kristina

Shared 2 years ago

938 views

12:11

10 MIN STANDING PILATES + MINI BALL || Lower Body Workout (easy on hands & wrists)

Yoga with Melanie Kristina

Shared 2 years ago

1K views

25:56

30 MIN PILATES + MINI BALL || Total Body Workout – Yoga Pilates Fusion

Yoga with Melanie Kristina

Shared 2 years ago

502 views

21:56

20 MIN YOGA STRETCH || Deep Lower Body Release (Legs & Hips) 🫶 easy on hands & wrists

Yoga with Melanie Kristina

Shared 2 years ago

357 views

33:06

30 MIN YOGA PILATES FUSION || Full Body Workout Flow: Core, Strength & Stability

Yoga with Melanie Kristina

Shared 2 years ago

843 views

24:56

20 MIN GENTLE YOGA STRETCH || Unwind & Release Stress (Yin-inspired Yoga after Work)

Yoga with Melanie Kristina

Shared 2 years ago

741 views

27:26

30 MIN YOGA & PILATES + MINI BALL || Full Body Workout: Core, Glutes & Upper Body

Yoga with Melanie Kristina

Shared 2 years ago

1.3K views

27:51

25 MIN YOGA FLOW || Strengthen your Hands & Wrists – Upper Body Focused Flow

Yoga with Melanie Kristina

Shared 2 years ago

118 views

29:24

25 MIN MORNING YOGA || Awaken your body & mind • Morning Routine for Strength, Balance & Flexibility

Yoga with Melanie Kristina

Shared 2 years ago

665 views

19:09

20 MIN CHAIR YOGA || Gentle Seated Yoga for Stress Relief & Energy (Beginner-friendly)

Yoga with Melanie Kristina

Shared 2 years ago

371 views

19:26

15 MIN CHAIR YOGA || Feel Good Stretch, Strength & Balance (Gentle/Beginner/TBI Recovery)

Yoga with Melanie Kristina

Shared 2 years ago

198 views

30:56

30 MIN MORNING PILATES x YOGA WORKOUT || Slow and Strong – Full Body & Balance

Yoga with Melanie Kristina

Shared 2 years ago

824 views

21:50

20 MIN CHAIR YOGA WORKOUT || Lower Body & Balance (Beginner-friendly)

Yoga with Melanie Kristina

Shared 2 years ago

1.4K views

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