Yoga with Melanie Kristina
Hi, I’m Melanie Kristina — I teach Yoga & Pilates online for mindful strength, calm, and consistency.
Many of my classes blend Yoga and Pilates into short, effective, and mindful sessions. You’ll find a mix of Yoga Flows, Slow Flows, Silent Practices, Pilates Workouts, Wall Pilates, Restorative Yoga, and specialty classes like Equestrian Yoga and Yoga for TBI recovery.
Most classes run 10–30 minutes, so you can stay consistent even on busy days. I keep the cues clear, the vibe calm, and the setting peaceful — offering live and outdoor classes whenever possible.
✨ New classes added regularly
✨ Join the YouTube Membership for exclusive videos
Education: 500h Yoga Teacher Training, Pilates Teacher Training, Yoga for TBI (Traumatic Brain Injury), Restorative Yoga, Prenatal Yoga & Postnatal Yoga, Nutritionist
‣ Website: www.melaniekristina.com
‣ Instagram: @melaniekristinayoga
Yoga with Melanie Kristina
Here are the details for our January Series 'Together' – can't wait to flow with you EVERY DAY! Happy new Year 🍀 🎆 ✨
1 week ago | [YT] | 8
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Yoga with Melanie Kristina
Soon...✨
2 weeks ago | [YT] | 7
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Yoga with Melanie Kristina
We're doing a live Yoga class tomorrow! Can't wait to flow with you 😊
1 month ago | [YT] | 1
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Yoga with Melanie Kristina
New Series – 7 Day Reset! ✨ One week, seven new Yoga & Pilates classes. 20-25 minutes each day, just for you. Summer happened, routines shifted - let's gently find our way back onto the mat. Channel Members - there's a bonus Dynamic Pilates class waiting for you at the end!
3 months ago | [YT] | 4
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Yoga with Melanie Kristina
Live Candlelight Yoga classes are starting again - I can't wait to finally reconnect with you!
1 year ago | [YT] | 1
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Yoga with Melanie Kristina
Exciting news! I wrote a blog post for Manduka with a topic that's close to my heart: Yoga for Equestrians. Since I know that it can be hard to just practice 'random' poses, I've put together a short 15 minute Yoga video to help you get onto your mat!
Curious to learn about Yoga poses that are beneficial for horse riders? Then head over to Manduka to read the blog post! I'm particularly happy that my horse Bellevue has made it onto the header image – I'm lucky that we have had 15 amazing years together. I'm glad that I could honor her this way.
Read the blog post here: eu.manduka.com/blogs/mandukamag/yoga-for-equestria…
1 year ago | [YT] | 2
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Yoga with Melanie Kristina
Upcoming Live Yoga & Pilates Workout on Sunday! We meet for live classes 2x a week (every Thursday & Sunday) – can't wait to flow with you 🩵
1 year ago | [YT] | 1
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Yoga with Melanie Kristina
For our weekly Live Candlelight Yoga Flows on Sundays: What classes do you enjoy the most & what would you like to do for the upcoming live classes in November & December? 🕯️
2 years ago | [YT] | 4
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Yoga with Melanie Kristina
LIVE YOGA CLASS 🔴 Join me for a 30 minute Live Candlelight Yoga on Sunday 🕯️ This slow-paced yet powerful Yoga flow is a wonderful way to slow down your thoughts through mindful movements, creative transitions and poses that challenge your balance.
Flows like this help me find a moment of calm when my thoughts keep racing – so whether you're looking to improve your concentration and focus, navigating the challenges of current events, difficult days, busy weeks, or if you're simply seeking a moment of tranquility, this Yoga class is here to support you 🩵
Set aside this time for self-care, light up a candle, get cozy and join me for this live yoga flow ✨
2 years ago | [YT] | 0
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Yoga with Melanie Kristina
Let's practice together 🩵 In tomorrow's live candlelight Yoga class, we'll dive into a 30-minute Total Body Feel Good Yoga Flow, designed to open your heart and hips. This intermediate-level practice is all about igniting your inner light, so get ready for some detoxifying twists, heart-opening backbends, and blissful hip openers 🕯️
Can't wait to flow with you!
Melanie
2 years ago | [YT] | 2
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