Check-Ins with Dr. Charles
Welcome to Check-Ins with Dr. Charles — your go-to space for practical mental health guidance, grounded in real clinical experience.
I'm Dr. David Charles, a clinical psychologist with over 20 years of experience helping people navigate life's emotional challenges. This channel is built to translate evidence-based psychological tools into everyday strategies you can actually use — no jargon, just clarity.
Each video breaks down key concepts from therapy into simple, actionable steps:
- Mindfulness & emotional regulation
- Cognitive reframing & communication skills
- Self-awareness & personal growth
Whether you're feeling overwhelmed, stuck, or just curious about how the mind works, this channel offers clear, compassionate guidance to help you move forward. While it’s not a substitute for therapy, it is a starting point — a place to feel seen, supported, and empowered.
New episodes drop regularly. Let’s keep the conversation going.
Link Tree: linktr.ee/drcharlesphd
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