Check-Ins with Dr. Charles - Invidious

Check-Ins with Dr. Charles

Welcome to Check-Ins with Dr. Charles — your go-to space for practical mental health guidance, grounded in real clinical experience.

I'm Dr. David Charles, a clinical psychologist with over 20 years of experience helping people navigate life's emotional challenges. This channel is built to translate evidence-based psychological tools into everyday strategies you can actually use — no jargon, just clarity.

Each video breaks down key concepts from therapy into simple, actionable steps:
- Mindfulness & emotional regulation
- Cognitive reframing & communication skills
- Self-awareness & personal growth

Whether you're feeling overwhelmed, stuck, or just curious about how the mind works, this channel offers clear, compassionate guidance to help you move forward. While it’s not a substitute for therapy, it is a starting point — a place to feel seen, supported, and empowered.

New episodes drop regularly. Let’s keep the conversation going.

Link Tree: linktr.ee/drcharlesphd

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If you fall, taking time to heal is okay! Just remember to eventually get back up. #traumainformed

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Your thoughts are not events #traumainformed #ACT #defusion #cat #dog #motivation

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A message for those who care loved ones with chronic and terminal conditions.

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Life is too short! Try these things if you want to to try to enjoy your weekend and stop depression

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Observe Your Mind with Distanced Curiosity! #shorts

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Master Your Mind: The Power of 'I Am Noticing' #shorts

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New Podcast interview! Links are in the channel description (Linktree) #podcast #neurodivergent

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Why Community Makes Everything Better!

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Cosplay Community: Yaya Han on Fun, Business, and Dreams #shorts

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Yaya Han: Why turning your passion into a business isn't always great. 2p CST.

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SORT Method: Turn Frustration into Clarity & Action #shorts

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Why Do People Blame Autism?

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FND vs. BPD: Decoding Symptoms and Differences #shorts

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Seizure or Misdiagnosis? FND vs. Borderline Personality #shorts

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FND vs. Borderline: Why the Confusion Matters! #shorts

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Mental Clarity: Dr. Charles' New Playbook for a Focused Life #shorts

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Pussycat Dolls' Turning Point: Gwen Stefani's Impact! #shorts

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AI is Taking Your Job: Will You Survive? (Existential Dread) #shorts

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Why Logo Changes Makes Us Angry: Cracker Barrel & Our Past #shorts

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Cracker Barrel Logo: Why the Internet Lost Its Mind! #shorts

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Cyberbullying: Alarming Trends & What Parents Can Do #shorts

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Depression: Real Reason & How to Stop Playing Their Game #shorts

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Therapist Guide: 6 Steps to Handle Client Attraction #shorts

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Erotic Transference, Therapy, & AI: Kendra's Story #shorts

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Rewire Your Brain: 3 Steps for Mental Wellness and Growth #shorts

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Demonic Possession or Mental Health? The Shocking Truth Revealed #shorts

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Exorcisms: Do They *Really* Work? The Science Behind the Ritual #shorts

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Psychologist Breaks Down the Mental Health Themes in Fantastic Four #shorts

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Navigate Modern Life: Psychology Tools For a Better World

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Lex Luthor: The Genius's Obsession with Superman

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Unlock Your Dream Job: Ditch Expectations & Find Your Path!

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Squid Game: A Brutal Reflection of Our Society

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Romantic Tug-of-War: Why Trauma Keeps You Trapped

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AI vs. Human: The Crucial Difference in Experience

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Breaking Free: The Psychology of Online Validation

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AI Rights: Should Ethical Machines Have Moral Standing?

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Sentience: Do Machines & Animals Deserve Moral Consideration?

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AI Psychology: Why We Trust AI (Even When Wrong)

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Recession Brain: How Fear Hijacks Your Financial Decisions

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Labubu Craze: The Psychology Behind the Obsession

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The REAL Reason Antiheroes Are Taking Over Movies

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Generational Trauma: 5 Signs You're Carrying Hidden Wounds

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Defuse Triggers: Hack Your Nervous System Now!

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Dream Journaling: 5 Techniques to Understand Your Dreams

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Spanking's Impact: How It Changes a Child's Brain

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Feeling Numb, Unreal, or 'Not Here'? This Is Why

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Healing Childhood Trauma - Transform Your Adult Relationships #traumainformed #mentalhealth

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Transform Your Stress From Burden to Fuel #selfhelp #traumainformed #mentalhealth

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