Welcome to Check-Ins with Dr. Charles — your go-to space for practical mental health guidance, grounded in real clinical experience.

I'm Dr. David Charles, a clinical psychologist with over 20 years of experience helping people navigate life's emotional challenges. This channel is built to translate evidence-based psychological tools into everyday strategies you can actually use — no jargon, just clarity.

Each video breaks down key concepts from therapy into simple, actionable steps:
- Mindfulness & emotional regulation
- Cognitive reframing & communication skills
- Self-awareness & personal growth

Whether you're feeling overwhelmed, stuck, or just curious about how the mind works, this channel offers clear, compassionate guidance to help you move forward. While it’s not a substitute for therapy, it is a starting point — a place to feel seen, supported, and empowered.

New episodes drop regularly. Let’s keep the conversation going.

Link Tree: linktr.ee/drcharlesphd