FreeMindFit

✨ NEW VIDEO Premieres Today at 5 PM (UK Time):
Gentle Daily Yoga for Hips & Back | Relieve Pain & Release Tension 🌿

This calming yoga session focuses on easing back discomfort and opening tight hips through mindful stretches and smooth movement. Perfect if you spend long hours sitting, feel stiff, or simply need to unwind after a busy day.

🌸 Modifications are available for the trickier stretches, so you can move safely and comfortably at your own pace.

Whether you’re a beginner or looking for a gentle reset, this practice will help you improve flexibility, reduce tension, and leave you feeling grounded and refreshed.

🩷 Ready to release tension and feel renewed? See you on the mat at 5 PM 🌿😊

6 days ago | [YT] | 23

FreeMindFit

✨ NEW VIDEO Drops Today at 5 PM UK Time: Gentle Daily Full Body Stretch for Dancers | Flexibility, Mobility & Pain Relief 🌿

This gentle daily stretch session is designed to increase flexibility, improve mobility, and ease muscle tension throughout the body. Perfect for dancers, movers, or anyone who wants to release tightness and feel more free in their movement.

In just 15 minutes, you’ll flow through mindful stretches that support recovery, relieve pain, and keep your body supple and strong—whether you’re warming up, cooling down, or simply resetting after a long day.

Beginner-friendly and deeply nourishing, this practice will leave you feeling refreshed, balanced, and ready to move with ease.

✨ Ready to stretch, restore, and release tension? See you soon 🌸🌿😊
🔗 Link will be shared here once the video is live ✨

3 weeks ago | [YT] | 18

FreeMindFit

✨ NEW VIDEO Drops Today at 5 PM UK Time: Gentle Daily Yoga for Neck, Shoulder & Upper Back | Stretches to Relieve Pain & Release Tension 🌿 This gentle daily yoga session is designed to ease stiffness, release tension, and improve posture in your neck, shoulders, and upper back. Perfect for anyone who spends long hours at a desk, carries stress in the upper body, or simply wants to unwind with mindful stretches.
Whether you’re a beginner or just in need of a soothing reset, this 15-minute practice will leave you feeling lighter, more relaxed, and refreshed.
Ready to release tension and reset your body? See you soon 🩷🌿😊

1 month ago | [YT] | 22

FreeMindFit

✨ NEW VIDEO Drops Today at 5:30 PM UK Time: Beginner Full Body Workout to Sculpt & Strengthen (No Equipment) 💪Finally, one of the most requested videos is here! This beginner-friendly session is designed to strengthen and tone your entire body without any equipment. Perfect for anyone balancing work, studies, or busy schedules, this low-impact workout focuses on controlled movements that sculpt your arms, legs, and core while improving posture and stability. Whether you’re new to exercise or just looking for a full-body refresh, this routine will leave you feeling strong, energized, and ready to take on your day.

Ready to sculpt and tone? See you soon 🩷💪😊

1 month ago | [YT] | 17

FreeMindFit

✨ NEW VIDEO Dropping Today – 5PM UK Time "Tone & Tighten Your Booty and Thighs | Beginner-Friendly No Equipment Glute Workout". A fun, beginner-friendly routine with modifications for trickier moves, plus extra tips to help you get the most out of each exercise. Lift, firm, and shape your glutes and thighs — no equipment needed! Perfect for home workouts or adding a quick burn to your day. See you soon on the mat 🩷

2 months ago | [YT] | 20

FreeMindFit

✨ NEW VIDEO Drops Today at 5PM UK Time: "Full Body Pilates | Beginner Friendly | Low Impact No Equipment Workout" 🌟
This gentle, full-body Pilates workout is perfect for beginners and anyone looking for a low-impact, equipment-free session. It helps build core strength, improve flexibility and mobility, enhance posture, and promote better body awareness — all while being kind to your joints. Whether you want to tone up, increase your movement confidence, or just move mindfully after a busy day, this workout is your perfect daily reset.
See you all soon on the mat! 🩷🌸

3 months ago | [YT] | 18

FreeMindFit

✨ NEW VIDEO Drops Tomorrow at 12.30PM UK Time. Get ready for a lower body session that blends deep stretches and controlled toning to help you improve flexibility, sculpt lean muscle, and feel amazing — all with no equipment! Perfect if you're looking to move mindfully while still getting results.
Perfect if you’re feeling tight, want to improve mobility, or just need a lower body reset — all while burning fat and toning your thighs 💪✨

🩷 Great for all fitness levels
🩰 A balance of mobility + strength
📅 Here's the link ☺️https://youtu.be/JXTODXgb7jk

4 months ago (edited) | [YT] | 24

FreeMindFit

✨I'm incredibly grateful for every single one of you who has subscribed, liked, shared, and supported this journey.
Thank you for being part of this amazing milestone. Your support means the world to me! 💜😊✨

4 months ago | [YT] | 24

FreeMindFit

✨ NEW VIDEO Drops Today at 4.15PM UK Time: "Core and Back Dancer-Inspired Home Workout | No Equipment Needed" 💃🔥This dancer-inspired workout focuses on activating your core and mobilising your back — no equipment needed. Blending strength and control, each movement is designed to build deep core stability, enhance spinal alignment, and improve posture through graceful, dance-informed exercises. We’ll finish with a gentle stretch sequence to release tension and leave you feeling lengthened and refreshed. Perfect for dancers, athletes, yogis or anyone wanting to support their spine and strengthen their core through mindful movement. Join me on the mat and let’s flow together ✨🩵😊

5 months ago | [YT] | 24

FreeMindFit

✨ NEW VIDEO Drops Tomorrow at 10AM UK Time: "Yoga-Inspired BACK FLEXIBILITY Workout | Stretch & Unwind in 15 Minutes" 🌿This 15-minute session is perfect not only for yogis but also dancers, athletes, or anyone who spends long hours sitting at a desk. Designed to gently open your spine and release tension, it helps improve posture, increase mobility, and ease back pain caused by tightness or poor alignment. Whether you're looking to deepen your backbends or simply move with more freedom, this stretch-based flow is your go-to reset. See you all soon on the mat 🩷

5 months ago (edited) | [YT] | 27