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Hi, I’m Melania 😊 — an Italian living in the UK, certified ballet teacher, and passionate movement enthusiast. I discovered ballet at 21 and have since explored yoga, Pilates, and basic contortion to create a holistic, accessible approach to bodyweight strength and flexibility.

On FreeMindFit, you’ll find no-talking, music-only routines to help you move with intention and flow. 🎥 Most videos are under 20 minutes — ideal for busy days — plus deeper sessions when you want more. This includes flexibility challenges, no-equipment strength workouts, Pilates flows, and yoga-based mobility — perfect for home, studio, or travel.

These sessions are for anyone looking to improve flexibility, mobility, and strength — whether you're just starting or building on your practice.

The blend of ballet, yoga, Pilates, and basic contortion has been a grounding force in my life — helping me build not just strength and flexibility, but also clarity and resilience. I hope it offers the same to you 💜

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