✨ NEW VIDEO Premieres Today at 5 PM (UK Time): Gentle Daily Yoga for Hips & Back | Relieve Pain & Release Tension 🌿
This calming yoga session focuses on easing back discomfort and opening tight hips through mindful stretches and smooth movement. Perfect if you spend long hours sitting, feel stiff, or simply need to unwind after a busy day.
🌸 Modifications are available for the trickier stretches, so you can move safely and comfortably at your own pace.
Whether you’re a beginner or looking for a gentle reset, this practice will help you improve flexibility, reduce tension, and leave you feeling grounded and refreshed.
FreeMindFit
✨ NEW VIDEO Premieres Today at 5 PM (UK Time):
Gentle Daily Yoga for Hips & Back | Relieve Pain & Release Tension 🌿
This calming yoga session focuses on easing back discomfort and opening tight hips through mindful stretches and smooth movement. Perfect if you spend long hours sitting, feel stiff, or simply need to unwind after a busy day.
🌸 Modifications are available for the trickier stretches, so you can move safely and comfortably at your own pace.
Whether you’re a beginner or looking for a gentle reset, this practice will help you improve flexibility, reduce tension, and leave you feeling grounded and refreshed.
🩷 Ready to release tension and feel renewed? See you on the mat at 5 PM 🌿😊
1 week ago | [YT] | 23