Invidious
GentleYouFitness
Subscribe | 390
 RSS

Welcome to GentleYouFitness with Aneil.
Aneil holds a Bachelor’s Degree in Kinesiology, is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. She is also certified as a FallProof™ Balance and Mobility Instructor, a Functional Aging Specialist, and a Brain Health Trainer. Since 2007, Aneil has specialized in senior wellness as a Director of Life Enrichment, fitness instructor and personal trainer.

Aneil focuses on functional strength through primarily isometric exercises combined with balance training and fun brain exercises using cross-hemisphere movements or discussion questions.

PLEASE READ CAREFULLY: I agree to assume full responsibility for any injuries or health issues from my participation. I release Aneil, GentleYouFitness from liability for any claims or injuries, including those caused by negligence.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

5:55

Mind Games and Stretch

GentleYouFitness

Shared 1 day ago

13 views

18:10

Healthy Brain workout #brainfitness #brainteaser #strengthtrainingathome

GentleYouFitness

Shared 5 days ago

32 views

6:08

Whole body connection- Brain Teaser & strength #brainfitness #brainteaser #strengthtrainingathome

GentleYouFitness

Shared 1 week ago

140 views

11:19

10-Minute Seated Tricep Workout with Resistance Tube

GentleYouFitness

Shared 2 weeks ago

49 views

17:42

Whole Body Connection Mind and Body exercises

GentleYouFitness

Shared 2 weeks ago

218 views

5:55

Mind Body Connection- Brain Fitness #healthyaging #brainfitness #stretching #brainbodyconnection

GentleYouFitness

Shared 2 weeks ago

81 views

6:35

Whole Body Connection- Mind And Body-Brain Fitness

GentleYouFitness

Shared 3 weeks ago

106 views

1:48

2min- Quick Bicep Workout With resistance band 

GentleYouFitness

Shared 3 weeks ago

18 views

2:43

3-Minute Seated Tricep Workout | 5 Effective Exercises for Stronger Arms!

GentleYouFitness

Shared 1 month ago

63 views

7:10

10-Minute Standing Bicep Workout with a Resistance Band

GentleYouFitness

Shared 1 month ago

55 views

3:02

3 min Seated Brain Fitness and Body Coordination

GentleYouFitness

Shared 1 month ago

36 views

2:31

Quick Seated Brain Fitness & Body Coordination Routine you can do anytime

GentleYouFitness

Shared 1 month ago

69 views

4:03

4 min- Seated Brain Fitness & Body Coordination Exercise #brainfitness #brainteaser #brainhealth

GentleYouFitness

Shared 1 month ago

58 views

2:01

3 Best Bicep Curl Exercises to Build Strength and Definition

GentleYouFitness

Shared 1 month ago

30 views

4:32

5 min- Improve chest strength with these exercises

GentleYouFitness

Shared 1 month ago

42 views

9:34

10-Minute Tricep Workout for Strong, Toned Arms

GentleYouFitness

Shared 2 months ago

88 views

6:47

Seated Bicep Arm Strength Workout

GentleYouFitness

Shared 2 months ago

59 views

8:21

8 Minute Chest Strength Ball Workout for Strong Pecs

GentleYouFitness

Shared 2 months ago

79 views

12:06

10 min- Seated Upper Body Strength and Lower Body Strength

GentleYouFitness

Shared 2 months ago

179 views

11:21

Leg Strength- 10 minute video series

GentleYouFitness

Shared 2 months ago

323 views

9:09

Leg Strength Exercises- 10 min video series - 7 leg exercises

GentleYouFitness

Shared 2 months ago

229 views

23:04

Brain Fitness Boost Your Brain Power With These Standing Exercises #brainfitness #brainhealth #brain

GentleYouFitness

Shared 2 months ago

450 views

25:49

Brain Exercises: Work Out Your Mind While You Sit #brainfitness #brainteaser

GentleYouFitness

Shared 3 months ago

91 views

41:32

The Ultimate Strength Training Guide (Upper & Lower Body)

GentleYouFitness

Shared 3 months ago

168 views

35:10

Seated Strength: Unleash Your Power Without Standing!

GentleYouFitness

Shared 3 months ago

98 views

37:35

Balance Exercises- Improve Your Balance with THESE SIMPLE Exercises

GentleYouFitness

Shared 3 months ago

311 views

50:31

Energizing Upper and Lower Body Strength Workouts: Standing & Seated!

GentleYouFitness

Shared 3 months ago

186 views

11:04

Seated Total Body Stretch Routine

GentleYouFitness

Shared 3 months ago

344 views

50:31

Standing and Seated Upper Body and Lower Body Strength Exercises/ Class

GentleYouFitness

Shared 3 months ago

517 views

37:19

Balance Exercises- Lesson 2

GentleYouFitness

Shared 4 months ago

127 views

41:04

Balance Fall Prevention Exercises- Lesson 1

GentleYouFitness

Shared 4 months ago

161 views

41:51

Seated & Standing Resistance Band Workout | Upper Body and Lower Body Strength Exercises

GentleYouFitness

Shared 4 months ago

362 views

41:54

Seated Upper Body Strength Exercises / Class routine

GentleYouFitness

Shared 4 months ago

95 views

37:46

Seated Upper Body Strength and Seated Lower Body Strength Exercises / Class Routine

GentleYouFitness

Shared 4 months ago

204 views

30:00

Seated Leg Strength Exercise Routine

GentleYouFitness

Shared 4 months ago

161 views

20:05

Seated Leg Strength Exercises/ Workout For Seniors, No Equipment Needed

GentleYouFitness

Shared 4 months ago

170 views

37:04

Balance Exercises for Seniors | Fall Prevention & Home Exercises

GentleYouFitness

Shared 4 months ago

143 views