GentleYouFitness offers seated workouts, brain fitness exercises, mind-body connection training, balance and fall-prevention workouts designed for all ages, beginners, active seniors, and anyone needing low-impact exercise at home.

On this channel you’ll find chair workouts, seated strength training, brain-body coordination exercises, balance training, flexibility, mobility, and total-body workouts that improve brain health, coordination, posture, stability, and overall functional fitness

Our workouts focus on:
• Mind-body connection & brain fitness
• Balance & fall prevention
• Seated strength & chair workouts
• Low-impact home workouts
• Mobility, flexibility & joint health
• Beginner-friendly & senior fitness

Whether you’re exercising at home, recovering from injury, improving balance, or staying active as you age, GentleYouFitness helps you move safely, stay strong, and keep your brain engaged.

👉 New videos weekly