GentleYouFitness with Aneil. Aneil holds her Bachelor’s Degree in Kinesiology, and holds a variety of certifications: Certified Strength Conditioning Specialist, Fallproof Balance and Mobility Instructor, Functional Aging Instructor and is a Brain Health Trainer.

On this channel you’ll find chair workouts, seated strength training, brain-body coordination exercises, balance training, flexibility, mobility, and total-body workouts that improve brain health, coordination, posture, stability, and overall functional fitness

Our workouts focus on:
• Mind-body connection & brain fitness
• Balance & fall prevention
• Seated strength & chair workouts
• Low-impact home workouts
• Mobility, flexibility & joint health
• Beginner-friendly & senior fitness

Whether you’re exercising at home, recovering from injury, improving balance, or staying active as you age, GentleYouFitness helps you move safely, stay strong, and keep your brain engaged.

👉 New videos weekly