GentleYouFitness with Aneil. Aneil holds her Bachelor’s Degree in Kinesiology, and holds a variety of certifications: Certified Strength Conditioning Specialist, Fallproof Balance and Mobility Instructor, Functional Aging Instructor and is a Brain Health Trainer.
On this channel you’ll find chair workouts, seated strength training, brain-body coordination exercises, balance training, flexibility, mobility, and total-body workouts that improve brain health, coordination, posture, stability, and overall functional fitness
Our workouts focus on:
• Mind-body connection & brain fitness
• Balance & fall prevention
• Seated strength & chair workouts
• Low-impact home workouts
• Mobility, flexibility & joint health
• Beginner-friendly & senior fitness
Whether you’re exercising at home, recovering from injury, improving balance, or staying active as you age, GentleYouFitness helps you move safely, stay strong, and keep your brain engaged.
👉 New videos weekly
Shared 56 years ago
431 views
Shared 56 years ago
706 views
Shared 56 years ago
1K views
Shared 56 years ago
91 views
Shared 56 years ago
325 views
Shared 56 years ago
24 views
Shared 56 years ago
51 views
Shared 56 years ago
1K views
Shared 56 years ago
872 views
Shared 56 years ago
1K views
Shared 56 years ago
293 views
Shared 56 years ago
987 views
Shared 56 years ago
932 views
Shared 56 years ago
418 views
Shared 56 years ago
942 views
Shared 56 years ago
346 views
Shared 56 years ago
846 views
Shared 56 years ago
73 views
Shared 56 years ago
261 views
Shared 56 years ago
168 views
Shared 56 years ago
89 views
Shared 56 years ago
614 views
Shared 56 years ago
912 views
Shared 56 years ago
145 views
Shared 56 years ago
231 views
Shared 56 years ago
142 views
Shared 56 years ago
516 views
Shared 56 years ago
1.1K views
Shared 56 years ago
113 views
Shared 56 years ago
786 views
Shared 56 years ago
342 views
Shared 56 years ago
88 views