Hi-Rocks' mixed doubles debut! Aiming for an Asian record!!

Seoul Hi-Rocks' first game!! It's not over until it's over?

Returning home in glory?? What were my parents' reactions?? Interval training in my hometown!!

What are the physical abilities of current firefighters with great bodies?

I will be participating in 4 events at the Seoul Hi-Rocks Race!!!

After 15 years of working out, I'm trying a hybrid competition. Will I be able to do well?

Will a physical Asian national team player be good at Hi-Rocks??

Will I be able to run 10km in 36 minutes after a long time??

If I succeed in this, I can run 10km in 36 minutes??

Could this be the best Hyrox center???

PB Restaurant! Seoul Race!! How well did the best runners do??

Final training with Yeongdong County Office's Lee Hyeon-jeong!! All preparations are complete!!

Ned Gym lands in Seoul!! Interior alone costs 0 billion won??

I ran a half course for the first time in a year, what was my record??

I went on a running crew trip to Taiwan with Asian influencers.

Why should runners visit Mongolia?

Is this your first time in Mongolia?? I've always wanted to go to Mongolia!!

I just changed my running shoes, but my full course record is 2 hours and 45 minutes???

I almost froze to death while trail running in Mongolia…

I went to Japan and met Woo Sang-hyuk right before the competition!!!

Malaysian amendment

The Strongest Runner! If you want to get faster, you must train!

Hyrox, the fastest record challenge among Asians??

This time, a real trip with my sons?? Training camp??

A high-intensity travel vlog about Japan for "0 yen" (Hi-Lox, running, and food tour)

The hyrox competition in Japan in August!! With a torn ankle ligament, can I win?

Can India achieve the Hi-Rocks race record?

Who will be selected as the strongest runner?

Hi-Rocks competition in India?? It's not easy to adapt to the local environment..

Hirox Hong Kong Captain!! How well will he do??

13-nation Asian national team competition!! Korea is challenging for a second consecutive win!!

Hi-Rocks Asia Championship!! Can we win??

Compete against the National Sports Festival track and field athletes!! How much of a difference ...

Entering Singapore!! Want to live in Singapore??

It spread while running in a 10km race.

하면 할수록 어려운 하이록스 트레이닝!! 아시아 챔피언십 잘 뛸 수 있을까??

아조씨 무시하지마, 40대들의 하이록스 대비 인터벌 훈련!!

하이록스 아시아챔피언십 2연패 도전!! 시작부터 넉다운??

배우가 러닝 시작한지 6개월만에 sub3 ???

가장 핫 했던 무한도전런 10km 뛰고 왔습니다!

I went to the set of “Mission: Impossible – Final Reckoning.”

국내 최강자들 집합! 프로 싱글 도전, 결과는??

It's your turn now!! My 5th grade son's race challenge!!!

My son, a youth soccer player! Can he win a prize at the trail running competition?

육상계 여신이 찾아왔습니다.

What are the athletic abilities of female special forces soldiers???

Training to shorten running times???

My first professional singles match!! Where will I rank among the European players?

기록향상을 위한 대회전 몸관리는 어떻게 해야 할까???

9개월만에 우승 도전!! 우승할 수 있을까??

중국은 처음이지?? 중국에서 첫대회 출전!!

Participate in a competition with a running coach!!! Can you win???

A must-do training to improve your running record!!

How to Recover Muscle Loss After a Full Marathon

I ran my first full marathon.

중간점검!! 현재 기록은??

기록향상을 위해서 어떤 훈련을 해야할까??

It's been a while since I've participated in a 10km race!! What's my record?

이런 대회가 있다고???

Dubai Travel Vlog for Men Who Exercise