Sydney Cummings Houdyshell

My yoga mats are almost gone! I’ll be signing the receipts (or mats if you would like!) for all final yoga mats ordered today! Grab yours before theyre gone!

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1 week ago | [YT] | 687

Sydney Cummings Houdyshell

Our next program is here and if you are a fan of strength training while continuing to get in the best shape of your life, this is a program you are going to want to join me in!

I’m excited to share my brand-new program for October: ESSENCE!

Get your ESSENCE October 2025 Workout Program Calendar here!
shop.royalchange.fit/collections/workout-calendars

This 4-week series will include strength, core, and conditioning workouts designed to help you get stronger, boost your metabolism, and maintain consistency so you can see the results you’ve been wanting to see no matter what fitness level you are!

The ESSENCE of who you are is strong and resilient, and this month's program is going to remind you of that. Let’s keep writing your strength story 💪🏼💗

Subscribe to my YouTube channel:
youtube.com/@sydneycummingshoudyshell

Want even more support, accountability, and live coaching? Join the Sydney Squad! You’ll get this calendar FREE, plus nutrition tips, live calls with me, bonus challenges, and a community that’s ready to cheer you on!
royalchange.fit/sydneysquad

Grab your Royal Change apparel now! We’ve just launched our new BOLD collection and the colors are full of courage, clarity, energy, growth, and fire!
shop.royalchange.fit/collections/apparel

2 weeks ago | [YT] | 1,790

Sydney Cummings Houdyshell

🎉It’s my Birthday! To celebrate, I wanted to offer 35% off my merchandise and apparel today only with code BIRTHDAY35 at checkout!

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I am so so grateful to be here with you and to celebrate the blessing of life and another year! Thank you from the bottom of my heart for working as hard as you do to change your life! It’s an honor to be a part of your journey and to watch you show up for your happy, healthy, strong is so magical! Thank you all for the support and let’s make this month our most life changing month yet! ❤

1 month ago | [YT] | 2,817

Sydney Cummings Houdyshell

DAY 1 IS HERE!
Our brand-new BOLD Program kicks off today with your first workout now LIVE on my YouTube channel!
https://youtu.be/VKweAFolBxM?si=JDvFP...


These workouts are designed for YOU! You're busy and you want results but need flexibility. Anywhere, anytime, just you and your dumbbells!


Want accountability and structure? 🗓️Grab the BOLD Program Calendar to plan ahead and stay consistent. shop.royalchange.fit/collections/workout-calendars


Want community + deeper coaching? Join me in the Sydney Squad for:
1. Live weekly sessions with me, your trainer
2. Nutrition programs, recipes + meal guides
3. Start-up videos to help you see progress from day one
4. An incredible community of people worldwide who have your back.
royalchange.fit/sydneysquad


Your comeback starts today. Your progress starts today.
Let’s live BOLD together.


Workouts: youtube.com/@sydneycummingshoudyshell
Program Calendar: shop.royalchange.fit/collections/workout-calendars
Squad Community: royalchange.fit/sydneysquad
NEW BOLD APPAREL: royalchange.fit/sydneysquad

1 month ago | [YT] | 124

Sydney Cummings Houdyshell

The BOLD program kicks off in TWO DAYS!
Grab your workout program calendar for an amazing accountability tool, a schedule of the months new uploads, a stretch calendar, an accountability tracker, grocery suggestions, and a letter from me about the programs training intentions and my gratitude for your support during this phase of my life.

shop.royalchange.fit/products/bold-september-2025-…

BOLD is not just how we train, it’s how we RISE IN LIFE!

shop.royalchange.fit/products/bold-september-2025-…

1 month ago | [YT] | 1,468

Sydney Cummings Houdyshell

BOLD IS LIVE!!

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Releasing Bold means so much more to me than sharing new pieces of apparel. It represents the season I’m in and the strength it has taken to show up here again. Two months postpartum, I’ve been reminded that vulnerability and courage walk hand in hand. Some days I feel unstoppable, and some days I feel like I’m starting all over again. But both of those versions of me are worth celebrating.

That’s why Bold is filled with colors that carry meaning for this journey. Force Black is the steady strength that grounds us when everything feels uncertain. Clarity White is the fresh start, the reminder that every new day holds possibility. Charge Blue is the energy and confidence we find when we choose to keep moving forward. Spark Green is growth, renewal, and the beauty of becoming something new. And Heat Red is passion, fire, and the love that fuels it all.

Bold is my reminder, and I hope yours too, that we don’t have to wait until everything feels perfect to step into the light. We can choose to rise right where we are, even if it feels messy, even if we’re still figuring it out. Bold is about honoring resilience, about embracing the fire within us all, and about showing up fully for ourselves, for the people we love, and for the lives we’re building.
@royalchange BOLD Launches today at 12:00pm ET!

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2 months ago (edited) | [YT] | 1,311

Sydney Cummings Houdyshell

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August Programming is here! I have one more AMAZING program calendar for you this summer that is designed to bring our worldwide team closer than ever! With weekly themes of community favorites, challenges, and squad votes leg days, we are going to REIGNITE our motivation, RESTRENGTHEN our habits, REFOCUS our efforts, and REFRESH our fitness!

As I recover from the birth of my second son in June and work my way back to being ready to film workouts again for you, it’s imperative to me that you have a program this month that will keep your fitness game engaging and exciting until I come back to the channel in September! After a long successful program full of dedication and progressive programming with Summertime Fine, your job this month is to show up and show out with a team all around the world who will be focusing on the same things each week and each workout!
REMIX is catered to bringing you some of your favorite workouts from the YouTube channel and with each week you can expect a new focused theme to remind you of the pillars in your fit lifestyle. Habits can get relaxed when life hands us transitional phases like the end of the Summer and my job is to remind you of why you show up for workouts, keep it exciting so you’re more likely to show up for yourself, and keep it engaging so you never forget this is for you and YOUR GOALS!
Inside your program calendar you will be equipped for the month with a workout program, nutrition tools, journal prompts, and fun ways to enjoy your wellness journey. Use what you need and utilize the tools here as a refresh of the small things that really make a big difference because we are in this journey for a lifetime so might as well make it fun!. Enjoying your workouts is possible and this month with REMIX, you’re going to see that you are absolutely capable of finding your fitness flow in a busy or transitional season!

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2 months ago | [YT] | 1,367

Sydney Cummings Houdyshell

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3 months ago | [YT] | 489

Sydney Cummings Houdyshell

While I definitely don’t want to rush past the joy of being pregnant or the deep love I have for my two beautiful baby boys, there’s something magical about being cleared by your doctor to ease back into your normal day-to-day routines again.
Even though I’ve been given the green light to return to life as usual, I’ll be easing back in safely, guided by my own experience and the professionals I trusted during my last postpartum journey.
Pregnancy as a personal trainer is a uniquely challenging blessing. For nearly a year, your job is to move your body daily, stay strong, and prioritize your health, not just for yourself, but for the little life growing inside you. It’s a season of discipline and redirection, where your personal goals often take a back seat to a much bigger purpose.
It reminds me a lot of injury recovery. Even when you feel like you can push harder, you have to respect the bigger picture, healing, or in my case, growing life!
Professionally, it’s been a balancing act. I feel grateful to navigate alongside a community like ours. My body has gone through so many changes this year, and as a woman in the fitness space, I know how much of my business revolves around my physical ability. But there’s also so much power in watching a woman grow life and still show up. So many of you have said, “If she can do this 9 months pregnant, then I know I can too!” And I hope you know how much that meant to me!
I can’t tell you how pumped I’ve been to really work on my strength again. As I was thinking about how excited I am, I thought “how often do we waste the gift of ability?” When we’re healthy, we say, “I’ll do it tomorrow.” But when we’re limited, we wish we had done it yesterday.
So here’s to no more tomorrows! I’m back in the lab and I’m so excited to move, sweat, and grow stronger with you again as I work to get fully mobile, stronger than ever, and ready for all-out mayhem!

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3 months ago | [YT] | 2,828

Sydney Cummings Houdyshell

It’s finally here, the Vivid Collection! 🤍
shop.royalchange.fit/collections/all-products?srsl…

I can’t even begin to express how grateful I am for all of you: for your patience, your support, your messages, your energy! This launch means so much to me, especially in this season of life as I’ve just welcomed my second son, Gian, into the world. 💙
So many of you have been sharing throwback workout videos where I said, “One day, it’d be so amazing to have my own workout apparel that we can all rock together in the workouts” and Here. We. Are!
This drop came a little later than expected due to things outside of our control, and I’ll be honest, it was tough not being able to be part of the photo or video shoots for this launch, but, even though I wasn’t there physically, I’m with you in spirit and heart as we step into this next chapter together.
I love every single piece of this collection and what’s to come in the future. For the first time ever, we’re finally on track to keep things flowing. We’ve got so many exciting collections in the works, and this is just the beginning.
Thank you for being part of this journey. I love you all deeply and can’t wait to rock Vivid with you, together, from wherever we are!
The Vivid Collection is available now! Go claim your color, your power, your moment. Link in bio.
Which piece are you grabbing first? 👇

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4 months ago | [YT] | 1,132