Sydney Cummings Houdyshell - Invidious

Sydney Cummings Houdyshell

Welcome to your new workout home! I’m your personal trainer and training partner Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Mobility Coach!
My husband Dustin and I own Royal Change, our fitness company based in Charlotte, NC. I have been an athlete my whole life and I am a West Virginia University Big 12 alum and Track & Field high jump athlete. I still maintain several school and state records for high jump! I have a bachelor's in Child Development studies and after going back to school for a second degree to become a nurse anesthetist, I dropped out during my second year to chase my passion in fitness and personal training!
When my younger brother passed away in 2017 I knew I had to create something that would leave a legacy so I decided to post my workouts here on YouTube to train people from all over the world with no barriers to anyone! Let’s crush it together!

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July 7, 2025

Sydney Cummings Houdyshell

Shared 55 years ago

45K views

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Improved fit, improved fabric, improved designs, evolved colors. Our best collection to date! 6.6.25

Sydney Cummings Houdyshell

Shared 55 years ago

22K views

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The last workout of my second pregnancy ♥️

Sydney Cummings Houdyshell

Shared 55 years ago

83K views

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I thought the beach was supposed to be relaxing! !#beachworkout #fitmom #caymanislands #beach

Sydney Cummings Houdyshell

Shared 55 years ago

52K views

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Answering your questions! Do we have the same least favorite leg exercise? #athomeworkout

Sydney Cummings Houdyshell

Shared 55 years ago

95K views

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🇺🇸❤️AT-HOME MURPH WORKOUT! Happy Memorial Day! Join me for this at home workout!

Sydney Cummings Houdyshell

Shared 55 years ago

47K views

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🔥ALL FITNESS LEVELS FULL BODY GYM WORKOUT🔥

Sydney Cummings Houdyshell

Shared 55 years ago

57K views

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Coconut ice cream protein no bake cookies! Use code Sydney for 20% off Ghost supps!

Sydney Cummings Houdyshell

Shared 55 years ago

52K views

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Come on Barbie, let’s go workout 🩷💪🏼 #barbie #workout #shortsvideo

Sydney Cummings Houdyshell

Shared 55 years ago

95K views

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FITCATION IS IN 10 DAYS!!! #workout #fitness #shorts

Sydney Cummings Houdyshell

Shared 55 years ago

40K views

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My July training program is my FAV! It’s EVERYTHING! Are you ready? Grab your workout calendar!

Sydney Cummings Houdyshell

Shared 55 years ago

46K views

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BEST Summer Ab Moves! #abs #shorts

Sydney Cummings Houdyshell

Shared 55 years ago

39K views

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Where is your water bottle?!

Sydney Cummings Houdyshell

Shared 55 years ago

30K views

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Summertime Fine Tier 2 is here!!!#shorts #workout #fitness

Sydney Cummings Houdyshell

Shared 55 years ago

35K views

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Fire Week is here! It’s time to bring the HEAT!

Sydney Cummings Houdyshell

Shared 55 years ago

29K views

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Low impact and high impact workouts - it’s ALWAYS about how HARD you’re working! #shorts

Sydney Cummings Houdyshell

Shared 55 years ago

108K views

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Fit Check! My fav bra and shorts from my Royal Change ENERGY line 😍 #shorts

Sydney Cummings Houdyshell

Shared 55 years ago

28K views

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They said I’d never be the same…these workouts changed my life! #shorts

Sydney Cummings Houdyshell

Shared 55 years ago

123K views

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3 tips for the MOST EFFECTIVE SQUATS! #shorts

Sydney Cummings Houdyshell

Shared 55 years ago

52K views

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What song I would pick? Comment your guess! #shorts

Sydney Cummings Houdyshell

Shared 55 years ago

38K views

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Summertime Fine 2023 is here! 90 days to own your journey and 65 workouts to crush. It’s your time!

Sydney Cummings Houdyshell

Shared 55 years ago

32K views

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The most life-changing workout program EVER! 🔥 (we start MONDAY MAY 1!) #shorts

Sydney Cummings Houdyshell

Shared 55 years ago

40K views

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Change Your Life & Break World Records Together This Summer!

Sydney Cummings Houdyshell

Shared 55 years ago

46K views

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Summertime Fine officially starts MAY 1! Are you in? #fitness #workout #strong #personaltrainer

Sydney Cummings Houdyshell

Shared 55 years ago

39K views

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😴NOT SLEEPING? Listen up! Persistence over perfection 🙌🏼 #fitness #workout #homeworkout #newmom

Sydney Cummings Houdyshell

Shared 55 years ago

37K views

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The best way to tone your under arms! #shorts #exercise #arms

Sydney Cummings Houdyshell

Shared 55 years ago

116K views

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You are meant to be HAPPY! #shorts #happy #selflove

Sydney Cummings Houdyshell

Shared 55 years ago

57K views

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Do these 5 stretches before bed for better SLEEP! #shorts #sleep #stretch

Sydney Cummings Houdyshell

Shared 55 years ago

73K views

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The Best Exercise to Target Your GLUTES! #shorts #glutes #booty

Sydney Cummings Houdyshell

Shared 55 years ago

98K views

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The best exercises for FAT LOSS!! #shorts #fatloss

Sydney Cummings Houdyshell

Shared 55 years ago

127K views

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You have the POWER!!! #shorts #motivation #journey

Sydney Cummings Houdyshell

Shared 55 years ago

38K views

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Some of my favorite ways to get in PROTEIN #shorts #protein #yummyfood

Sydney Cummings Houdyshell

Shared 55 years ago

51K views

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Be the CHANGE you want to SEE! #shorts #happy #healthy #strong

Sydney Cummings Houdyshell

Shared 55 years ago

37K views

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How To Properly Do A Lunge #shorts #exercise #instruction

Sydney Cummings Houdyshell

Shared 55 years ago

55K views

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3 DOs and DON'Ts For The Best Push-ups! #shorts #exercise #pushups

Sydney Cummings Houdyshell

Shared 55 years ago

43K views

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MASTER Your Kettlebell Swing! #shorts #kettlebell #exercise

Sydney Cummings Houdyshell

Shared 55 years ago

53K views

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SHOULD I WORKOUT?? How Sore Is Too Sore? #shorts #workout #postpartum

Sydney Cummings Houdyshell

Shared 55 years ago

62K views

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3 Stretches For Tight Calves And Feet #shorts #stretch #tight

Sydney Cummings Houdyshell

Shared 55 years ago

75K views

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Benefits of Using A Foam Roller #shorts #recovery #exercise

Sydney Cummings Houdyshell

Shared 55 years ago

95K views

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3 Great Bodyweight Bench Cardio Exercises #shorts #legs #cardio

Sydney Cummings Houdyshell

Shared 55 years ago

37K views

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3 MUST DO Glute Band Exercises #shorts #glutes #resistancebands

Sydney Cummings Houdyshell

Shared 55 years ago

43K views

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Do these 3 Stretches NOW If You Have A Tight Lower Back #shorts #exercise #stretch

Sydney Cummings Houdyshell

Shared 55 years ago

43K views

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HOW TO: Do A Bulgarian Split Squat #shorts #exercise #workout

Sydney Cummings Houdyshell

Shared 55 years ago

51K views

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4 Modifications to Improve Your Push-ups #shorts #pushups #postpartum

Sydney Cummings Houdyshell

Shared 55 years ago

60K views

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3 Beginner Steps to Perfect Your Deadlift #deadlift #postpartum

Sydney Cummings Houdyshell

Shared 55 years ago

78K views

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DELICIOUS PROTEIN PACKED Peanut Butter & Banana Smoothie! SUMMER IS HERE! #shorts #nutrition #yummy

Sydney Cummings Houdyshell

Shared 55 years ago

57K views

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THE BEST Pregnancy Exercise for Back Pain! #preganancy #pregnancyfitness #backpain

Sydney Cummings Houdyshell

Shared 55 years ago

310K views

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3 Great Stretches If You Sit At Work All Day! #shorts #hawaii

Sydney Cummings Houdyshell

Shared 55 years ago

41K views