If you're seeing this...it's time to get PUMPED! Using these workouts for my own personal journey to get stronger, leaner, and more fit after my seconds baby has reminded me how passionate I am about changing lives with these programs! Grab your workout program calendar here as well as the accountability tools, extra daily challenges, wellness habits tracker, and stretch calendar to truly get the most of this end of the year program!
This 4-week program kicks off Monday, November 3rd, and it’s all about helping you stay excited, engaged, and pushing your limits with five brand-new workouts each week. Every single workout ends with a spicy burnout finisher, my way to prove to you that you’re stronger than you think and your body is ready to level up with these challenges!
Whether you’re training for strength gains, body fat loss, recomposition, or that post-workout rush of confidence, PUMPED will help you get there. You’ll be closer to crushing these goals after every single workout, which will remind you that you’re capable of more - in the workouts and in life.
Want even more accountability, support, and live coaching? Join the Sydney Squad! You’ll get this calendar FREE, plus access to nutrition tips, bonus challenges, live calls with me, and a community that’s ready to cheer you on every step of the way. royalchange.fit/sydneysquad
And don’t forget to grab your Royal Change Apparel! The new BOLD and VIVID Collections are packed with colors that represent courage, clarity, energy, growth, and fire - everything you’ll bring to this program. shop.royalchange.fit/collections/apparel
Let’s get PUMPED. It’s time to finish strong together! 🔥
Sydney Cummings Houdyshell
If you're seeing this...it's time to get PUMPED! Using these workouts for my own personal journey to get stronger, leaner, and more fit after my seconds baby has reminded me how passionate I am about changing lives with these programs!
Grab your workout program calendar here as well as the accountability tools, extra daily challenges, wellness habits tracker, and stretch calendar to truly get the most of this end of the year program!
shop.royalchange.fit/collections/workout-calendars
This 4-week program kicks off Monday, November 3rd, and it’s all about helping you stay excited, engaged, and pushing your limits with five brand-new workouts each week. Every single workout ends with a spicy burnout finisher, my way to prove to you that you’re stronger than you think and your body is ready to level up with these challenges!
Whether you’re training for strength gains, body fat loss, recomposition, or that post-workout rush of confidence, PUMPED will help you get there. You’ll be closer to crushing these goals after every single workout, which will remind you that you’re capable of more - in the workouts and in life.
Subscribe to the channel so you don’t miss a single workout:
youtube.com/@sydneycummingshoudyshell
Want even more accountability, support, and live coaching? Join the Sydney Squad! You’ll get this calendar FREE, plus access to nutrition tips, bonus challenges, live calls with me, and a community that’s ready to cheer you on every step of the way.
royalchange.fit/sydneysquad
And don’t forget to grab your Royal Change Apparel! The new BOLD and VIVID Collections are packed with colors that represent courage, clarity, energy, growth, and fire - everything you’ll bring to this program.
shop.royalchange.fit/collections/apparel
Let’s get PUMPED. It’s time to finish strong together! 🔥
1 month ago | [YT] | 1,432