Jim Stoppani, PhD - Invidious

Jim Stoppani, PhD

Jim Stoppani, PhD, is one of the world's most recognized and popular authorities on training, nutrition and dietary supplements. He was the Senior Science Editor for Muscle & Fitness, Flex, and Muscle & Fitness HERS magazines for over 10 years and has trained some of the top celebrities in the world, including Dr. Dre, LL Cool J and Mario Lopez. Stoppani runs his own membership-based website JimStoppani.com, which features all of his exclusive training and diet programs, videos and articles, and he's the owner and creator of the ground-breaking JYM Supplement Science line of sports nutrition products. As a published author, his book credits include the New York Times Bestseller LL Cool J's Platinum 360 Diet and Lifestyle and the acclaimed educational text Encyclopedia of Muscle & Strength.

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2:38

New Research Shows Drinking Water Can Increase Fat Loss | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 week ago

981 views

2:42

Isometric vs Full ROM: What the 2025 Study Really Found | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 2 weeks ago

1.6K views

2:38

Creatine Myth Finally Collapsed After 13,000-Subject Safety Review | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 4 weeks ago

105K views

1:00

You Don’t Need Slow Negative Reps to Grow Muscle | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 4 weeks ago

1.5K views

1:12

Supersets Confirmed: Faster Workouts Deliver Equal Strength & Muscle Gains

Jim Stoppani, PhD

Shared 1 month ago

1.6K views

1:45

Do Elbow Sleeves Help You Bench More? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 month ago

2K views

1:25

Shoulder Pain on Bench | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 3 months ago

1.5K views

1:23

Warm Protein Nightcap for Better Recovery | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 3 months ago

1.5K views

4:40

Beef Protein Scam | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 4 months ago

1.4K views

5:49

Lead in Your PROTEIN POWDER? What Consumer Reports Isn’t Telling You | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 4 months ago

1.8K views

1:53

Explicit Music vs Clean Music | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 5 months ago

1.1K views

1:57

Build Muscle Faster With Whey Protein (Science-Backed) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 5 months ago

2.1K views

9:39

8 Protein Myths Busted by Science | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 5 months ago

5.1K views

3:03

Do Crunches Burn BELLY FAT? Science Says Yes | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 6 months ago

3.3K views

4:59

The Protein Powder Scams You Need to Avoid | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 6 months ago

7K views

50:39

Boost Testosterone, Sleep & Recovery Naturally | JYM Lyfe Podcast

Jim Stoppani, PhD

Shared 6 months ago

2.3K views

10:50

2025 Summer Shred Winners | $25K Fitness Challenge Results

Jim Stoppani, PhD

Shared 6 months ago

825 views

3:06

Benefits of Taking Creatine and BCAAs Together | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 7 months ago

5.2K views

1:57

Does Creatine Really Cause Hair Loss? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 7 months ago

1.3K views

1:34

Heart Health & Pre-Workout Supplements: What Science Says | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 8 months ago

1.6K views

2:15

From Burnout to Breakthrough | Rachel’s 8-Week Weight Loss Journey

Jim Stoppani, PhD

Shared 8 months ago

1.6K views

1:55

Veteran’s 6-Week Fitness Comeback at 43 | Colby’s Transformation Story

Jim Stoppani, PhD

Shared 8 months ago

969 views

2:16

Shredded at 46: Army Veteran’s Incredible Transformation | Travis Haney Transformation

Jim Stoppani, PhD

Shared 9 months ago

781 views

1:58

Does Betaine Boost Strength and Testosterone? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 9 months ago

1.4K views

6:25

Brutal Biceps & Triceps Superset Workout for Bigger Arms | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 9 months ago

4.4K views

2:15

Intermittent Fasting Boosts Brain Power & Fat Loss | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 9 months ago

1.9K views

2:59

Are YOUR Testosterone Levels Too Low for Your Age? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 9 months ago

4.2K views

2:21

3 Real Transformations That Prove It’s Never Too Late | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 10 months ago

1.6K views

3:38

Best Rest Time Between Sets (Science-Based Answer) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 10 months ago

3.2K views

9:33

$25K Fitness Challenge Winners Revealed! (6-Week Shred) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 11 months ago

1.1K views

0:55

Super Shredded 8 | $25,000 Transformation Challenge

Jim Stoppani, PhD

Shared 11 months ago

1K views

2:02

Probiotics for Muscle Growth: Build Strength Without Weights | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 11 months ago

2.1K views

4:26

Why You NEED Pump Ingredients in Your Pre-Workout | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 11 months ago

2.2K views

2:31

Why CREATINE Should Be in Your Pre-Workout! | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 11 months ago

2.9K views

33:57

Best Pre Workout? Creatine, Nitrates & Muscle Pump Explained | Dr. Jim Stoppani Podcast

Jim Stoppani, PhD

Shared 11 months ago

3.8K views

1:54

Why Skipping Carbs After Your Workout Can Hurt Your Progress (Backed by Science)

Jim Stoppani, PhD

Shared 11 months ago

2K views

2:04

Can Swearing Boost Gym Performance? Here's What the Science Says...

Jim Stoppani, PhD

Shared 11 months ago

1K views

2:34

Best Rep Speed For Strength: Why Slow Reps Can Limit Gains

Jim Stoppani, PhD

Shared 11 months ago

1.7K views

0:47

Christina Land Testimonial

Jim Stoppani, PhD

Shared 1 year ago

502 views

0:30

Paul Bohem Testimonial

Jim Stoppani, PhD

Shared 1 year ago

538 views

0:21

Selena Barbieri Testimonial

Jim Stoppani, PhD

Shared 1 year ago

222 views

0:48

55-Year-Old's Incredible Transformation: From 30-Year Struggle to 8% Body Fat in Just 6 Months

Jim Stoppani, PhD

Shared 1 year ago

885 views

0:55

Tears to Triumph: How a $15 Program Changed Rebecca's Life

Jim Stoppani, PhD

Shared 1 year ago

554 views

0:40

How Steve Transformed His Life with The JS Workout App

Jim Stoppani, PhD

Shared 1 year ago

300 views

2:49

The Top 5 “Can’t Miss” Sports Supplements Backed by 2024 Research | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

2.5K views

2:23

Protein Powders Improve Heart Health? New Study Reveals Surprising Benefits

Jim Stoppani, PhD

Shared 1 year ago

1.8K views

57:17

JYM LYFE Podcast: Testosterone, Fitness, and Anti-Aging with Dr. Jim Stoppani & Mike McErlane

Jim Stoppani, PhD

Shared 1 year ago

4.8K views

3:31

3 Cups of Coffee a Day: Build Muscle & Burn Fat Faster (New Study)

Jim Stoppani, PhD

Shared 1 year ago

4K views

2:07

Training Fasted vs. Fed: Boost Strength and Testosterone with Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

3.4K views

6:13

Carb-Loading Proven Effective Based on a New Study | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

4.9K views

3:39

Why Keto Diets Might Cause More Muscle Loss | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

2K views

1:08

Shortcut to Shred: Burn Fat, Build Muscle, and Transform Your Body in 6 Weeks

Jim Stoppani, PhD

Shared 1 year ago

420K views

4:08

Light Weights vs. Heavy Weights: New Study Reveals Recovery Differences | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

5.7K views

4:00

Train Legs to Boost Upper Body Gains? New Study Reveals the Science | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

21K views

3:23

Does Turkesterone Work? New Study Results Explained | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

58K views

4:08

Weight Training vs Cardio: Which is Better for Fat Loss? | Dr. Jim Stoppani Explains

Jim Stoppani, PhD

Shared 1 year ago

7.3K views

3:24

New Study Reveals Global Micronutrient Deficiencies Affecting Billions | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

1.4K views

3:22

New Study: Excessive Sitting Impairs Workout Recovery | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

1.4K views

3:03

New Studies Reveal Olive Oil's Powerful Impact on Longevity | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

2K views

3:27

Fenugreek Benefits: Boost Testosterone & Build Muscle | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

23K views