Jim Stoppani, PhD - Invidious

Jim Stoppani, PhD

Jim Stoppani, PhD, is one of the world's most recognized and popular authorities on training, nutrition and dietary supplements. He was the Senior Science Editor for Muscle & Fitness, Flex, and Muscle & Fitness HERS magazines for over 10 years and has trained some of the top celebrities in the world, including Dr. Dre, LL Cool J and Mario Lopez. Stoppani runs his own membership-based website JimStoppani.com, which features all of his exclusive training and diet programs, videos and articles, and he's the owner and creator of the ground-breaking JYM Supplement Science line of sports nutrition products. As a published author, his book credits include the New York Times Bestseller LL Cool J's Platinum 360 Diet and Lifestyle and the acclaimed educational text Encyclopedia of Muscle & Strength.

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12:29

Everything You Need to Know About Shrugs | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 3 weeks ago

3.3K views

1:21

This Common Vegetable Is Now Being Linked to Lower Cancer Risk | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 month ago

954 views

1:12

Taurine Proven Effective Yet Overlooked in Fitness Circles | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 month ago

747 views

0:28

$25,000 Summer Shred Challenge | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 2 months ago

4.4K views

4:28

These Transformations Happened in Just 5 Weeks. | Dr. Jim Stoppani's New Year's $25,000 Challenge

Jim Stoppani, PhD

Shared 2 months ago

788 views

1:48

Vitamin C Shows Positive Effects on Gut Health in Study | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 2 months ago

771 views

2:24

Why BCAAs Still Work (Despite What Fitness Influencers Claim | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 2 months ago

1.8K views

2:38

New Research Shows Drinking Water Can Increase Fat Loss | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 3 months ago

1.5K views

2:42

Isometric vs Full ROM: What the 2025 Study Really Found | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 3 months ago

1.9K views

2:38

Creatine Myth Finally Collapsed After 13,000-Subject Safety Review | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 4 months ago

144K views

1:00

You Don’t Need Slow Negative Reps to Grow Muscle | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 4 months ago

1.8K views

1:12

Supersets Confirmed: Faster Workouts Deliver Equal Strength & Muscle Gains

Jim Stoppani, PhD

Shared 5 months ago

1.7K views

1:45

Do Elbow Sleeves Help You Bench More? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 5 months ago

3.4K views

1:25

Shoulder Pain on Bench | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 6 months ago

1.7K views

1:23

Warm Protein Nightcap for Better Recovery | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 6 months ago

1.6K views

4:40

Beef Protein Scam | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 7 months ago

1.6K views

5:49

Lead in Your PROTEIN POWDER? What Consumer Reports Isn’t Telling You | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 7 months ago

2K views

1:53

Explicit Music vs Clean Music | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 8 months ago

1.1K views

1:57

Build Muscle Faster With Whey Protein (Science-Backed) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 8 months ago

2.4K views

9:39

8 Protein Myths Busted by Science | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 9 months ago

5.4K views

3:03

Do Crunches Burn BELLY FAT? Science Says Yes | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 9 months ago

3.5K views

4:59

The Protein Powder Scams You Need to Avoid | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 9 months ago

8.3K views

50:39

Boost Testosterone, Sleep & Recovery Naturally | JYM Lyfe Podcast

Jim Stoppani, PhD

Shared 9 months ago

2.5K views

10:50

2025 Summer Shred Winners | $25K Fitness Challenge Results

Jim Stoppani, PhD

Shared 10 months ago

905 views

3:06

Benefits of Taking Creatine and BCAAs Together | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 10 months ago

6.8K views

1:57

Does Creatine Really Cause Hair Loss? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 10 months ago

1.3K views

1:34

Heart Health & Pre-Workout Supplements: What Science Says | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 11 months ago

1.7K views

2:15

From Burnout to Breakthrough | Rachel’s 8-Week Weight Loss Journey

Jim Stoppani, PhD

Shared 11 months ago

1.7K views

1:55

Veteran’s 6-Week Fitness Comeback at 43 | Colby’s Transformation Story

Jim Stoppani, PhD

Shared 1 year ago

990 views

2:16

Shredded at 46: Army Veteran’s Incredible Transformation | Travis Haney Transformation

Jim Stoppani, PhD

Shared 1 year ago

809 views

1:58

Does Betaine Boost Strength and Testosterone? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

1.5K views

6:25

Brutal Biceps & Triceps Superset Workout for Bigger Arms | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

4.6K views

2:15

Intermittent Fasting Boosts Brain Power & Fat Loss | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

2K views

2:59

Are YOUR Testosterone Levels Too Low for Your Age? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

6K views

2:21

3 Real Transformations That Prove It’s Never Too Late | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

1.6K views

3:38

Best Rest Time Between Sets (Science-Based Answer) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

3.4K views

9:33

$25K Fitness Challenge Winners Revealed! (6-Week Shred) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

1.1K views

0:55

Super Shredded 8 | $25,000 Transformation Challenge

Jim Stoppani, PhD

Shared 1 year ago

1K views

2:02

Probiotics for Muscle Growth: Build Strength Without Weights | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

2.2K views

4:26

Why You NEED Pump Ingredients in Your Pre-Workout | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

2.3K views

2:31

Why CREATINE Should Be in Your Pre-Workout! | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

3.3K views

33:57

Best Pre Workout? Creatine, Nitrates & Muscle Pump Explained | Dr. Jim Stoppani Podcast

Jim Stoppani, PhD

Shared 1 year ago

4.2K views

1:54

Why Skipping Carbs After Your Workout Can Hurt Your Progress (Backed by Science)

Jim Stoppani, PhD

Shared 1 year ago

2.1K views

2:04

Can Swearing Boost Gym Performance? Here's What the Science Says...

Jim Stoppani, PhD

Shared 1 year ago

1.1K views

2:34

Best Rep Speed For Strength: Why Slow Reps Can Limit Gains

Jim Stoppani, PhD

Shared 1 year ago

1.7K views

0:47

Christina Land Testimonial

Jim Stoppani, PhD

Shared 1 year ago

507 views

0:30

Paul Bohem Testimonial

Jim Stoppani, PhD

Shared 1 year ago

542 views

0:21

Selena Barbieri Testimonial

Jim Stoppani, PhD

Shared 1 year ago

226 views

0:48

55-Year-Old's Incredible Transformation: From 30-Year Struggle to 8% Body Fat in Just 6 Months

Jim Stoppani, PhD

Shared 1 year ago

981 views

0:55

Tears to Triumph: How a $15 Program Changed Rebecca's Life

Jim Stoppani, PhD

Shared 1 year ago

566 views

0:40

How Steve Transformed His Life with The JS Workout App

Jim Stoppani, PhD

Shared 1 year ago

306 views

2:49

The Top 5 “Can’t Miss” Sports Supplements Backed by 2024 Research | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

2.6K views

2:23

Protein Powders Improve Heart Health? New Study Reveals Surprising Benefits

Jim Stoppani, PhD

Shared 1 year ago

1.9K views

57:17

JYM LYFE Podcast: Testosterone, Fitness, and Anti-Aging with Dr. Jim Stoppani & Mike McErlane

Jim Stoppani, PhD

Shared 1 year ago

4.9K views

3:31

3 Cups of Coffee a Day: Build Muscle & Burn Fat Faster (New Study)

Jim Stoppani, PhD

Shared 1 year ago

4.2K views

2:07

Training Fasted vs. Fed: Boost Strength and Testosterone with Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

3.7K views

6:13

Carb-Loading Proven Effective Based on a New Study | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

5.6K views

3:39

Why Keto Diets Might Cause More Muscle Loss | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

2K views

1:08

Shortcut to Shred: Burn Fat, Build Muscle, and Transform Your Body in 6 Weeks

Jim Stoppani, PhD

Shared 1 year ago

721K views

4:08

Light Weights vs. Heavy Weights: New Study Reveals Recovery Differences | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 1 year ago

6.4K views