Jim Stoppani, PhD, is one of the world's most recognized and popular authorities on training, nutrition and dietary supplements. He was the Senior Science Editor for Muscle & Fitness, Flex, and Muscle & Fitness HERS magazines for over 10 years and has trained some of the top celebrities in the world, including Dr. Dre, LL Cool J and Mario Lopez. Stoppani runs his own membership-based website JimStoppani.com, which features all of his exclusive training and diet programs, videos and articles, and he's the owner and creator of the ground-breaking JYM Supplement Science line of sports nutrition products. As a published author, his book credits include the New York Times Bestseller LL Cool J's Platinum 360 Diet and Lifestyle and the acclaimed educational text Encyclopedia of Muscle & Strength.
Jim Stoppani, PhD
💪 What's the #1 thing you can do today to stay strong as you get older?
Dr. Jim Stoppani says it isn't more cardio.
In this podcast, he explains why muscle may be one of the biggest keys to living longer, avoiding falls, staying independent, and keeping your brain sharp.
You'll also learn:
• Why sitting too long hurts your health
• The simple "30/60 Rule" anyone can do
• How much protein you really need as you age
• The truth about creatine, carbs, and muscle
Watch now and tell us: What's one health tip you're going to try this week? 👇
2 weeks ago | [YT] | 5
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Jim Stoppani, PhD
What do you think MOST likely causes the "bodybuilder bubble gut"?
1 month ago | [YT] | 10
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Jim Stoppani, PhD
🔥 Want Bigger Traps?
Most lifters think shrugs are simple... but a few small technique changes can make a huge difference in trap growth.
2 months ago | [YT] | 46
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Jim Stoppani, PhD
🥦 QUIZ TIME: According to recent research, what compound in broccoli is most associated with its cancer-fighting benefits?
Watch the Full Video: https://youtu.be/GURLtm9ncb0
2 months ago | [YT] | 8
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Jim Stoppani, PhD
New research reviewed 35 studies on broccoli consumption… and the findings are hard to ignore 👀🥦
Researchers found broccoli may help lower the risk of multiple cancers thanks to compounds like sulforaphane.
Raw or cooked… how do you eat your broccoli?
2 months ago | [YT] | 13
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Jim Stoppani, PhD
Dr. Jim Stoppani's $25,000 Summer Shred Challenge is LIVE.
6 weeks. Structured training. Real results.
No guesswork—just a proven plan from Dr. Jim Stoppani designed to help you lose fat and keep muscle.
And this time… you’re competing for $25,000 in cash and prizes.
Most people wait for the “right time.”
This is it.
👉 Join here:
www.jimstoppani.com/f/2026-summer-shred-challenge
3 months ago | [YT] | 33
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Jim Stoppani, PhD
Which of the following can happen after you drink about 500 mL of water?
4 months ago | [YT] | 40
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Jim Stoppani, PhD
Is ROM overrated? 👀
A 2025 study compared isometrics vs full ROM for quad growth in trained lifters.
6 weeks. Same effort. Same time under tension.
Results:
• Isometrics: +2%
• Full ROM: +1%
Not statistically significant… but interesting.
Isometrics grew double — just not enough time to prove it definitively.
In the video, Dr. Jim Stoppani explains what this actually means for your training — and how to test it yourself.
Have you ever trained isometrics for growth?
5 months ago | [YT] | 7
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Jim Stoppani, PhD
True or False — Creatine is more dangerous than a placebo?
5 months ago | [YT] | 21
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Jim Stoppani, PhD
Creatine, Finished.
Not Reinvented.
Creatine + Blood Flow Boosting Nitrates. A full 5g creatine dose combined with 500mg dietary nitrates for strength, power, endurance, and muscle pumps in one stimulant-free formula.*
🔥 If you’re serious about maxing out your workouts, this is your go-to.
jymsupplementscience.com/products/creatine-plus
5 months ago (edited) | [YT] | 19
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