Jim Stoppani, PhD - Invidious

Jim Stoppani, PhD

Jim Stoppani, PhD, is one of the world's most recognized and popular authorities on training, nutrition and dietary supplements. He was the Senior Science Editor for Muscle & Fitness, Flex, and Muscle & Fitness HERS magazines for over 10 years and has trained some of the top celebrities in the world, including Dr. Dre, LL Cool J and Mario Lopez. Stoppani runs his own membership-based website JimStoppani.com, which features all of his exclusive training and diet programs, videos and articles, and he's the owner and creator of the ground-breaking JYM Supplement Science line of sports nutrition products. As a published author, his book credits include the New York Times Bestseller LL Cool J's Platinum 360 Diet and Lifestyle and the acclaimed educational text Encyclopedia of Muscle & Strength.

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Vitamin D is great, but one nutrient quietly makes it stronger and supports free testosterone.

Jim Stoppani, PhD

Shared 55 years ago

1.4K views

1:00

Single arm or both arms, both hit the long head of the triceps. Use what feels best for you.

Jim Stoppani, PhD

Shared 55 years ago

1.4K views

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The Truth About Lead in Protein Powder (What Tests Really Show) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.9K views

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Focus on the Muscle, Not the Weight—Double Your Gains | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3.5K views

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The Triceps Extension Hack for Bigger, Faster Growth | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3.1K views

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Fenugreek Boosts Testosterone Naturally—Here’s How | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.8K views

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Triceps Tension Hack: Keep Your Long Head Working | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

5.5K views

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Best Bedtime Protein Hack for Muscle Recovery | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3.1K views

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Forearm Pain? This Fix Stops Tendonitis Fast | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3.6K views

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Why Taking Creatine Only on Workout Days Is Wrong | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

5.6K views

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Stop Shoulder Pain: Find Your Perfect Bench Press Grip | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3.7K views

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The Truth About Ashwagandha and Testosterone | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2.8K views

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Muscle Loss & Low Testosterone: What Men Over 30 Must Know | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

4.5K views

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Supersets: Build Muscle Faster with Less Time | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2.3K views

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Why Lifting Lighter Can Build More Muscle | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

19K views

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The 15-Second Trick That Improves Breathing and Strength | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2.5K views

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Why Gummy Bears Might Be the Best Post-Workout Carb | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

14K views

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Incline vs Flat Bench: The Best Move for Chest Growth | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

5.6K views

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Are BCAAs Useless? The Truth About Valine and Fatigue | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.8K views

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The Triceps Pushdown Tip That Builds More Size | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3K views

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Does Explicit Music Boost Strength? Science Explains | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.5K views

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How to Pick the Right Protein Powder (Avoid These Mistakes) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

821 views

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Why Bigger Muscles Can Kill Your Endurance | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3K views

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Grass-Fed Whey Is a Scam? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2.3K views

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Do Slower Reps Build More Muscle? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

5.3K views

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Whey Protein Boosts Strength, Endurance & Muscle Growth | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2K views

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Barbell Curl Form Mistakes That Kill Bicep Gains | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2.6K views

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Unlock More Biceps Growth With This Curl Fix | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

4K views

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Protein Spiking Explained: Why Your 20g Protein Scoop Isn’t Real | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.8K views

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Cinnamon Oatmeal Cookie PRO JYM is here — and it’s giving back in a big way.

Jim Stoppani, PhD

Shared 55 years ago

1.5K views

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Where Does Fat Go When You Lose It? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

4K views

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This Supplement Boosted Performance by 10% (Backed by Science) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1K views

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Eggs Don’t Raise LDL? New Study Reveals the Real Culprit | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2K views

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Do Incline Curls Early for Bigger Biceps Peak | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3.2K views

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Why Your Pre-Workout Needs Creatine (Most Skip It to Save Money) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3K views

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Does Your Pre-Workout Have Creatine? It Should! | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.2K views

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Fasting for Fat Loss—and a Sharper Brain | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.7K views

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Wide vs Reverse Grip Pulldown Explained for Bigger Lats | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.8K views

1:00

Stack Creatine and Beta-Alanine for Bigger Gains | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.7K views

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Your Protein Shake Isn’t Enough | Why You Still Need BCAAs | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2.6K views

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Wider Grip Barbell Curls for Bigger, Thicker Biceps | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2.5K views

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The TRUTH about HIGH PROTEIN DIETS AND KIDNEY HEALTH! | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2.3K views

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Protein Powder IS Food: Stop Thinking Otherwise | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3.4K views

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Workout With a Shoulder Injury? Safe Tips & Modifications | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2K views

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Why Dairy Helps You Burn Fat & Build Muscle (Not Gain Weight) | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

4.6K views

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Isometrics vs Full ROM: Which Builds More Muscle? | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

1.5K views

1:00

Cutting Protein Won’t Burn Fat—Do This Instead | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

2.9K views

1:00

Protein as Fuel? How BCAAs Power Your Workouts | Dr. Jim Stoppani

Jim Stoppani, PhD

Shared 55 years ago

3K views