Andy the Chonk - Invidious

Andy the Chonk

I’m Andy (or Mr Chonk) 👋 and I'm documenting my real-time weight loss journey. My motivation? To feel incredible, enjoy life to the fullest, and stop being held back by my weight.

You won't find quick fixes here. I share the unfiltered truth of what it takes to transform your body and build sustainable healthy habits. We'll have laughs, face challenges, and keep it real every step of the way.

Along the way, we're building a positive corner of the internet, the Chonk Tribe. A place for support, motivation, and honest progress.

You’ll find weekly recaps, food logs, grocery hauls, and candid talks about the ups and downs of building a healthier life. Subscribe and join me on the way from obese to fit, one step at a time.

business inquiries: itsmrchonk@gmail.com

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9:39

Can I Walk 6KM in SNOW at over 400lbs?

Andy the Chonk

Shared 5 days ago

336 views

14:10

Not the Week I Expected

Andy the Chonk

Shared 2 weeks ago

1.1K views

15:18

A Realistic Week of Weight Loss (Gym, Food Tracking, Walking)

Andy the Chonk

Shared 3 weeks ago

754 views

5:11

GLP-1 Is Not the Shortcut People Think It Is

Andy the Chonk

Shared 3 weeks ago

1.1K views

8:46

Comfort Is the Enemy of Progress

Andy the Chonk

Shared 1 month ago

588 views

12:09

6 Months on Wegovy (Semaglutide): Honest Results, Side Effects & Reality

Andy the Chonk

Shared 1 month ago

5.2K views

8:38

How I Avoid All or Nothing on Low Energy Weeks

Andy the Chonk

Shared 1 month ago

539 views

12:47

What actually helps my weight loss

Andy the Chonk

Shared 1 month ago

670 views

11:56

My Realistic Plan for 2026

Andy the Chonk

Shared 1 month ago

750 views

4:45

I Was Asking Too Much of Myself

Andy the Chonk

Shared 1 month ago

640 views

11:33

January Didn’t Change Anything

Andy the Chonk

Shared 1 month ago

773 views

13:40

How my weight loss actually went

Andy the Chonk

Shared 2 months ago

3.6K views

15:06

Same year. New ME.

Andy the Chonk

Shared 2 months ago

799 views

12:37

I’m Preparing for Christmas Early So It’s Actually Calm

Andy the Chonk

Shared 2 months ago

374 views

9:00

December Always Breaks Me… But Not This Year

Andy the Chonk

Shared 2 months ago

619 views

10:36

December Costco Run in Sweden

Andy the Chonk

Shared 2 months ago

2K views

10:57

Inside Sweden’s Biggest Christmas Market at Taxinge Castle

Andy the Chonk

Shared 3 months ago

708 views

5:40

The Chonk Tribe Holiday Collection (Limited Edition)

Andy the Chonk

Shared 3 months ago

255 views

7:05

Little Things That Show My Weight Loss Is Working

Andy the Chonk

Shared 3 months ago

1.3K views

9:03

Why Motivation Fails (And What Actually Works)

Andy the Chonk

Shared 3 months ago

915 views

8:28

Halfway Through My 100-Day Challenge (Still a Long Way to Go)

Andy the Chonk

Shared 3 months ago

1.7K views

11:16

Wegovy Month 3 Update: First Month on 2.4 mg Full Dose

Andy the Chonk

Shared 3 months ago

8.2K views

10:08

Back on Track After Two Hard Weeks | 100 DAYS to BREAK 400lbs - Week 6

Andy the Chonk

Shared 3 months ago

979 views

7:07

The Weight Loss Grind Has Started | 100 DAYS to BREAK 400 lbs - Week 5

Andy the Chonk

Shared 4 months ago

985 views

8:05

This Week Was Rough… But I’m Not Quitting

Andy the Chonk

Shared 4 months ago

923 views

9:15

Weight-Loss Progress You Can’t See on a Scale

Andy the Chonk

Shared 4 months ago

1.1K views

8:46

Wegovy Month 2 Update – Side Effects, Results & What Surprised Me

Andy the Chonk

Shared 4 months ago

22K views

8:58

Stress vs Weight Loss | Week 2 | 100 DAYS to BREAK 400lbs

Andy the Chonk

Shared 4 months ago

704 views

8:03

The Hardest Part of Weight Loss | Week 1 | 100 DAYS to BREAK 400lbs

Andy the Chonk

Shared 5 months ago

754 views

8:10

Can I Lose 50 lbs in 100 Days?

Andy the Chonk

Shared 5 months ago

1.2K views

10:54

I Finished 75 Soft (My Results & Lessons)

Andy the Chonk

Shared 5 months ago

2.2K views

10:54

Are Quest Bars Worth It? (All 6 Ranked Worst to Best)

Andy the Chonk

Shared 5 months ago

420 views

9:41

Wegovy Month 1 at 458 lbs: Results and Side Effects

Andy the Chonk

Shared 5 months ago

76K views

5:50

I Walked 11,000 Steps Inside the World’s BIGGEST IKEA!

Andy the Chonk

Shared 5 months ago

636 views

8:10

Hardest Week Yet… But Real Weight Loss Progress | WEEK 9 | 75 SOFT CHALLENGE

Andy the Chonk

Shared 5 months ago

578 views

11:42

54 Days of Consistency | WEEK 8 | 75 SOFT CHALLENGE

Andy the Chonk

Shared 6 months ago

539 views

6:38

Didn’t Know I Had This In Me | WEEK 7 | 75 SOFT CHALLENGE

Andy the Chonk

Shared 6 months ago

458 views

17:04

Costco Sweden Haul | What’s Different + Healthy Weight Loss Finds

Andy the Chonk

Shared 6 months ago

4.6K views

14:31

My Midway Progress, Lessons & Next Steps | 75 SOFT CHALLENGE

Andy the Chonk

Shared 6 months ago

670 views

8:31

75 Soft Challenge: One month of Weight Loss, Mindset & Habits

Andy the Chonk

Shared 6 months ago

788 views

14:46

Weight Loss Q&A | How I Got Started, Motivation, Mindset & More (1K Special)

Andy the Chonk

Shared 7 months ago

423 views

6:39

What i eat in a day to lose over 200lbs (Under 2000 calories and High Protein)

Andy the Chonk

Shared 7 months ago

566 views

9:59

I’m Doing Everything Right… So Why So Slow? | 75 Soft Week 3 Recap

Andy the Chonk

Shared 7 months ago

261 views

18:31

Why Gaining 2 Pounds This Week Was a Win | 75 Soft Challenge Week 2 Recap

Andy the Chonk

Shared 7 months ago

399 views

5:34

75 SOFT WEEK 1: Weight loss, Struggles & Progress

Andy the Chonk

Shared 7 months ago

398 views

6:44

Midsummer at Skansen | Swedish Traditions & My Weight Loss Challenge

Andy the Chonk

Shared 7 months ago

328 views

6:28

Weight Loss Week 5: Midsummer, Milestones & Progress

Andy the Chonk

Shared 8 months ago

229 views

8:10

Drottningholm 10K Royal Challenge: How Hard Could It BE? (Spoiler: VERY)

Andy the Chonk

Shared 8 months ago

191 views

5:23

Weight Loss Week 4: How much did i lose?

Andy the Chonk

Shared 8 months ago

311 views

6:31

Weekly Weight Loss Haul: What I Buy at 450 Pounds

Andy the Chonk

Shared 8 months ago

390 views

4:52

Weight Loss Week 3: Vikings, Ruins & Reality Check

Andy the Chonk

Shared 8 months ago

256 views

5:09

Weight Loss Week 2: Pizza, Castle Climbs & The ULTIMATE Swedish Temptations!

Andy the Chonk

Shared 9 months ago

344 views

8:01

BEYOND THE SCALE | The Journey Begins

Andy the Chonk

Shared 9 months ago

748 views