I’m Andy (or Mr Chonk) 👋 and I'm documenting my real-time weight loss journey. My motivation? To feel incredible, enjoy life to the fullest, and stop being held back by my weight.

You won't find quick fixes here. I share the unfiltered truth of what it takes to transform your body and build sustainable healthy habits. We'll have laughs, face challenges, and keep it real every step of the way.

Along the way, we're building a positive corner of the internet, the Chonk Tribe. A place for support, motivation, and honest progress.

You’ll find weekly recaps, food logs, grocery hauls, and candid talks about the ups and downs of building a healthier life. Subscribe and join me on the way from obese to fit, one step at a time.

business inquiries: itsmrchonk@gmail.com


Andy | Mr Chonk

Christmas is in a few days. And i don’t really do big Christmas gifts.

But this is something that’s been part of my routine, and this post is sponsored by Lifesum.

There’s 55% off Premium if you need something practical for January.

Consider this my late Christmas gift to you ^_^

💚 stry.cl/AndyMrChonk

2 days ago (edited) | [YT] | 374

Andy | Mr Chonk

🎄 Last call for the holiday Chonk line.

This is the final week to grab the Christmas drop before it’s gone for good.
Hoodies, tees, cozy stuff made for December walks, slow mornings, and doing your best even when it’s dark at 3pm.

After this week, it’s done.
chonktribe.com

1 week ago | [YT] | 11

Andy | Mr Chonk

Nicki ( ⁨‪@slingnsharks‬) got a very familiar beanie 🙃
Check out her twitch here: www.twitch.tv/slingnsharks

I'm beyond grateful to everyone here and for the simply amazing community we've already built together! It's just the beginning and i have BIG plans for the Chonk Tribe next year.

One day a time 💚


(if you want your own Festive Chonk Beanie -> chonktribe.com/)

2 weeks ago (edited) | [YT] | 4

Andy | Mr Chonk

🎄 One Week Left!

If you want the Chonk Tribe Christmas pieces in time for the holidays, this is the last week to order.
Shipping cut-off is coming up fast, so if you were thinking about grabbing the hoodie, tee, or beanie… now’s the moment.

Thank you for all the support so far. This whole thing still feels surreal to me. ❤️
👉 chonktribe.com

3 weeks ago | [YT] | 104

Andy | Mr Chonk

The Chonk Tribe Holiday Collection is LIVE! 🎄

I can’t believe I finally get to share this with you.
These are the first ever Chonk Tribe pieces, and I wanted them to mean something, not just clothes, but a reminder that we’re doing this together.
One day at a time. One step at a time.

We’ve got:
🧥 Slay Mode hoodie with festive embroidery
🧢 Embroidered beanie
👕 Minimal embroidered tee

All limited edition. All available until Christmas only.

🛒 Shop the collection here: chonktribe.com/

(Please check the size charts. They go up to 5XL!)

Thank you for supporting this journey… it means more than you know. 💙

4 weeks ago (edited) | [YT] | 147

Andy | Mr Chonk

🥳10000!
I can't believe we're here already.
I can't believe there are 10000 people that would even be interested in my journey...
Words can't fully express how grateful and blessed i feel to have you all here.

THANK YOU my friends! I'm so excited about the future and what we are building here!

One day at a time 💚

1 month ago | [YT] | 201

Andy | Mr Chonk

📢Hey Chonk Tribe!

I try to hook you guys up with good stuff whenever I can and this one’s actually something I use every single day.

LIFESUM is doing a 55% off Premium deal right now, and it’s what I use to track my calories, meals, and habits while keeping this whole journey somewhat organized 😅

If you’ve been thinking about getting serious with your tracking, Premium unlocks a bunch of cool add-ons like meal plans, macro tracking, and daily habit goals.

🔗 adtr.co/0hwk9c
(That’s an affiliate link, so if you decide to get Premium through it, I earn a small commission, helps support the channel at no extra cost to you 🙏)

No pressure obviously, but it’s a solid deal and one I genuinely recommend. 💪

2 months ago | [YT] | 60

Andy | Mr Chonk

Here we go again!
The next chapter of the Chonk-off BEGINS ^_^

3 months ago | [YT] | 32

Andy | Mr Chonk

🚨 Quick update, Chonk Tribe! 🚨

This Saturday I’ll be dropping a video where I’ll explain what’s next for the journey. Big things are coming!

And starting Monday... IT BEGINS! Can’t wait to bring you all along for the ride!

Stay tuned, and thank you for being part of this! 🙌💚

PS: Had to share this hilarious picture with you guys 😆

3 months ago | [YT] | 120

Andy | Mr Chonk

🚨 It’s here.
After 75 days straight of walking, training, and building new habits… I finally finished the 75 Soft Challenge.

The full finale video is live now: results, struggles, lessons, and what’s next.

Thank you for being part of the Chonk Tribe. Couldn’t have made it this far without you. ❤️

3 months ago | [YT] | 59