@Kam.Fitness.Coach. - Invidious

@Kam.Fitness.Coach.

To Reach your fitness goals / Online Traning please check my platform or reach me on +610401050321/ Core Workouts: Introduce exercises that target the abs and core muscles. Include a mix of:
Crunches: Basic and variations (bicycle crunches, reverse crunches).
Planks: Front and side planks.
Leg Raises: Lying and hanging variations.
Mountain Climbers: For both core and cardiovascular benefits.
Progression: Show how to progress in difficulty and intensity.

Spot Reduction Myth: Explain that spot reduction (losing fat in one specific area) is a myth; overall body fat reduction is necessary.
Overtraining: Avoid overtraining the abs; they need rest just like any other muscle group

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13:03

DO YOU WANNA LOOSE BELLY FAT TRY THIS 13 MINUTES BEGINNER ABS WORKOUT

@Kam.Fitness.Coach.

Shared 3 days ago

21 views

6:15

6 Min Abs That ACTUALLY Burn 🔥

@Kam.Fitness.Coach.

Shared 1 month ago

110 views

4:00

4 MINUTE || FAT KILLER WORKOUT no equipment needed just you!

@Kam.Fitness.Coach.

Shared 2 months ago

10 views

5:53

DAY 18 200 PUSH UP CHALLENGE || LETS GO!!

@Kam.Fitness.Coach.

Shared 2 months ago

5 views

10:53

THIS CHALLANGE WILL CHANGE YOUR BODY!

@Kam.Fitness.Coach.

Shared 3 months ago

18 views

7:07

Core Crusher Intense Abs Workout

@Kam.Fitness.Coach.

Shared 4 months ago

109 views

10:03

DAY 16 200 PUSH UP CHALLANGE

@Kam.Fitness.Coach.

Shared 4 months ago

88 views

0:59

Age is just a number challange yourself to build a bigger chest #pushup #nopainnogain

@Kam.Fitness.Coach.

Shared 4 months ago

462 views

9:15

DAY 15 200 PUSH UP CHALLANGE || GET A BIGGER CHEST ||

@Kam.Fitness.Coach.

Shared 5 months ago

186 views

8:34

DAY 14 200 PUSH-UP CHALLENGE || NO EQUIPMENT ||

@Kam.Fitness.Coach.

Shared 5 months ago

156 views

9:22

DAY 13 200 PUSH UP CHALLANGE || AGE IS JUST A NUMBER!!! ||

@Kam.Fitness.Coach.

Shared 5 months ago

80 views

7:44

DAY 12 200 PUSH UP CHALLENGE || NO EQUIPMENT ||

@Kam.Fitness.Coach.

Shared 5 months ago

92 views

8:28

Day 11 200 push up challenge Nopainnogain

@Kam.Fitness.Coach.

Shared 6 months ago

42 views

8:25

Day 10 200 Push up Challange

@Kam.Fitness.Coach.

Shared 6 months ago

80 views

8:44

Day 9 — 200 Push Up Challenge! || ~ 10 Exercises

@Kam.Fitness.Coach.

Shared 7 months ago

60 views

9:50

Day 8 200 push up challenge

@Kam.Fitness.Coach.

Shared 7 months ago

252 views

6:00

LOOSE BELLY FAT AT HOME! || SIX PACK WORKOUT!

@Kam.Fitness.Coach.

Shared 7 months ago

86 views

6:28

Day 7 200 Push up challange in April 2025

@Kam.Fitness.Coach.

Shared 7 months ago

208 views

6:43

Day 6 200 push up challenge in April

@Kam.Fitness.Coach.

Shared 7 months ago

154 views

8:21

Day 5 200 Push Up challenge in April

@Kam.Fitness.Coach.

Shared 8 months ago

629 views

1:37

"The Ultimate Push Up Challenge in April

@Kam.Fitness.Coach.

Shared 8 months ago

198 views

13:00

Day 4 200 push up challange of April 2025

@Kam.Fitness.Coach.

Shared 8 months ago

245 views

6:35

Day 3 200 push up Challenge letsgo guys

@Kam.Fitness.Coach.

Shared 8 months ago

162 views

4:58

Day 2 Push Up Challange Of April

@Kam.Fitness.Coach.

Shared 8 months ago

57 views

5:17

Day 1 200 Push Up Challenge Of April

@Kam.Fitness.Coach.

Shared 8 months ago

137 views

1:07

#fatloss #bellyfat #beginner #fitnessworkouts #fitnessmotivation2025

@Kam.Fitness.Coach.

Shared 8 months ago

26 views

4:55

5 Minute Full Body Fat Burn Cardio Workout!

@Kam.Fitness.Coach.

Shared 8 months ago

43 views

8:50

TRY THIS AT HOME CHAIR WORKOUT FOR BEGINNERS! | IN 2025!

@Kam.Fitness.Coach.

Shared 8 months ago

53 views

7:03

7 Minute Beginner Belly Fat Burn 🔥 | HIIT

@Kam.Fitness.Coach.

Shared 8 months ago

180 views

6:02

Quick Burn 6 Minute Abs Blast | FOR BEGINNERS!

@Kam.Fitness.Coach.

Shared 9 months ago

161 views

2:41

Standing Up Abs Workout Core Workout Try At Home ABS WORKOUT UNCUT

@Kam.Fitness.Coach.

Shared 9 months ago

139 views

11:50

Build A Massive Chest With These 10 Pushup Workouts

@Kam.Fitness.Coach.

Shared 10 months ago

31 views

0:38

Burning off Fat | BEGINNER CHALLENGE

@Kam.Fitness.Coach.

Shared 10 months ago

33 views

12:40

Ultimate Core Crusher Extreme Abs Workout

@Kam.Fitness.Coach.

Shared 10 months ago

14 views

10:39

Quick and Effective Core Workout

@Kam.Fitness.Coach.

Shared 10 months ago

19 views

6:23

CRUSH YOUR CORE GOALS TODAY! | LETS BURN THAT FAT AND GET THOSE SHREDDED ABS! 💪🏾

@Kam.Fitness.Coach.

Shared 11 months ago

37 views

13:15

KICKSTART YOUR BEGINNERS ABS WORKOUT TODAY!

@Kam.Fitness.Coach.

Shared 11 months ago

17 views

7:48

SIMPLE EFFECTIVE SHOULDER AND LEGS WORKOUT! | TRY NOW START YOUR 2025 JOURNEY!

@Kam.Fitness.Coach.

Shared 11 months ago

18 views

4:47

Kick off weight lOSS exercises at home 2025

@Kam.Fitness.Coach.

Shared 11 months ago

52 views

4:07

GET YOUR ABS IN 2 WEEKS BEGINNERS CHALLENGE | IN 2025! 🔥 #staymotivated #beliveinyourself2025 #no

@Kam.Fitness.Coach.

Shared 11 months ago

15 views

6:36

TRICEP AND BICEP WORKOUT | 2025 LETS GO! 💪🏾🔥

@Kam.Fitness.Coach.

Shared 11 months ago

511 views

5:53

Flow Into Motion: Mobility Exercises for All

@Kam.Fitness.Coach.

Shared 11 months ago

6 views

4:49

DIFFERENT VARIATIONS OF PUSH UPS CHEST WORKOUT :: BICEP WORKOUT

@Kam.Fitness.Coach.

Shared 1 year ago

153 views

5:08

Full Body Workout HIIT - Loose Fat In 2025

@Kam.Fitness.Coach.

Shared 1 year ago

19 views

5:27

ABS WORKOUT 2025 LETS GO

@Kam.Fitness.Coach.

Shared 1 year ago

259 views

3:41

FULL BODY WEIGHT LOSS WORKOUT DO THIS ABS WORKOUT EVERYDAY TO GET THE BODY U ALWAYS HAVE WISHED FOR

@Kam.Fitness.Coach.

Shared 1 year ago

103 views

3:27

3 MINUTES LOWER ABS WORKOUT 2025 BEGGINEE KICK STARR YOUR 2025

@Kam.Fitness.Coach.

Shared 1 year ago

575 views

3:54

WEIGHT LOSS JUICE! 🥤

@Kam.Fitness.Coach.

Shared 1 year ago

11 views

3:10

Hardcore explosive abs workout

@Kam.Fitness.Coach.

Shared 1 year ago

206 views

7:25

LEG AND WEIGHT LOSS WORKOUT FOR 2025 BEGINNERS!

@Kam.Fitness.Coach.

Shared 1 year ago

8 views

3:02

Loosing belly fat can be challenging but this is the workout for you

@Kam.Fitness.Coach.

Shared 1 year ago

32 views

6:01

9 abs workouts for you beginners! To loose belly fat

@Kam.Fitness.Coach.

Shared 1 year ago

23 views

3:33

IF YOU WANT TO BUILD A GOOD UPPER BODY THEN TRY THIS

@Kam.Fitness.Coach.

Shared 1 year ago

6 views

3:26

Unleash Your Power : Ulimate Chest Workout

@Kam.Fitness.Coach.

Shared 1 year ago

6 views

3:29

ABS WORKOUT YOU CAN DO AT HOME AS A BEGINNER TO GET YOUR SIX PACK!

@Kam.Fitness.Coach.

Shared 1 year ago

11 views

3:26

Core Crusher: The Ultimate Abs Shredder Workout

@Kam.Fitness.Coach.

Shared 1 year ago

7 views

3:57

#legday Nopainnogain #beliveinyourself

@Kam.Fitness.Coach.

Shared 1 year ago

5 views

3:01

#growingmyinsidechest #chestworkout #training

@Kam.Fitness.Coach.

Shared 1 year ago

3 views

3:29

BEGINNER FAT LOSS ABS WORKOUT! || IN 2025

@Kam.Fitness.Coach.

Shared 1 year ago

6 views