@Kam.Fitness.Coach. - Invidious

@Kam.Fitness.Coach.

To Reach your fitness goals / Online Traning please check my platform or reach me on +610401050321/ Core Workouts: Introduce exercises that target the abs and core muscles. Include a mix of:
Crunches: Basic and variations (bicycle crunches, reverse crunches).
Planks: Front and side planks.
Leg Raises: Lying and hanging variations.
Mountain Climbers: For both core and cardiovascular benefits.
Progression: Show how to progress in difficulty and intensity.

Spot Reduction Myth: Explain that spot reduction (losing fat in one specific area) is a myth; overall body fat reduction is necessary.
Overtraining: Avoid overtraining the abs; they need rest just like any other muscle group

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Try this abs workout in 2026

@Kam.Fitness.Coach.

Shared 56 years ago

1.1K views

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Try the simple beginner at home exercise!

@Kam.Fitness.Coach.

Shared 56 years ago

1.4K views

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LOOSING BELLY FAT

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Shared 56 years ago

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THE REASON WHY JIA LING WAS ABLE TO LOOSE BELLY FAT

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Shared 56 years ago

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TRY THIS EFFECTIVE 3 LEVEL CHEST EXERCISE

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Shared 56 years ago

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TRY THESE 2 ABS EXERCISES

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Shared 56 years ago

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TRY THESE 4 EXERCISES FOR RIPPED ABS

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Shared 56 years ago

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TRY THESE EXERCISES TO GET SHREDDED ABS 🔥

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Shared 56 years ago

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TRY THIS ABS EXERCISE FOR BEGINNERS

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Shared 56 years ago

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TRY THIS KEGAL WORKOUT

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Shared 56 years ago

118 views

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GET THIS WORKOUT ON YOUR SCHEDULE 🫵 FOR CHISELED ABS

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Shared 56 years ago

2.5K views

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TRY THESE FOUR ABS EXERCISES FOR A RIPPED AND DEFINED SIX PACK! 🫵🔥

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Shared 56 years ago

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TRY THIS ABS EXERCISE TO GET YOUR ABDOMINALS RIPPED & TONED

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Shared 56 years ago

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Diet is success 🎉

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Shared 56 years ago

1.6K views

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The daily 60 challenge

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Shared 56 years ago

4.7K views

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TRY THESE 3 EXERCISES

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Shared 56 years ago

6.4K views

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LOOSE BELLY FAT WITH THIS EFFECTIVE WORKOUT

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Shared 56 years ago

2K views

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If your doing your workouts the wrong way then watch this video

@Kam.Fitness.Coach.

Shared 56 years ago

1.2K views

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TRY THIS ABS EXERCISE

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Shared 56 years ago

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Lower abs and upper abs chair workout

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Shared 56 years ago

2.8K views

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Build strong triceps no gym?, no problem 💪🏾

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Shared 56 years ago

1.1K views

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6 min abs that actually burn

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Shared 56 years ago

1.2K views

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Healthy and unhealthy foods #fitnessmotivation #abchallenge #coreworkout

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Shared 56 years ago

1K views

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One workout to strengthen your core and abs

@Kam.Fitness.Coach.

Shared 56 years ago

1.6K views

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Abs workout for strong core

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Shared 56 years ago

7K views

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TRY THESE 3 EXERCISES

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Shared 56 years ago

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Does your back hurt when you do abs? Then watch this video

@Kam.Fitness.Coach.

Shared 56 years ago

1.2K views

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Try this 6 beginner exercises to loose belly fat

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Shared 56 years ago

1.2K views

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Try this exercise in the gym to loose belly fat

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Shared 56 years ago

1K views

1:00

Loose belly fat with this sit up workout

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Shared 56 years ago

1.1K views

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IF YOU WANT THIS THEN DO THIS FOR 6 WEEKS! 🫵

@Kam.Fitness.Coach.

Shared 56 years ago

1.9K views

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THIS ONE WORKOUT CAN MAKE YOU LOOSE BELLY FAT

@Kam.Fitness.Coach.

Shared 56 years ago

1.7K views

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Challange yourself with this pull up and abs workout

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Shared 56 years ago

1.1K views

1:00

Try this simple abs workout

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Shared 56 years ago

13K views

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Try this beginner chest workout

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Shared 56 years ago

905 views

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Rise & Grind Become the Best Version of You

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Shared 56 years ago

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Try these 3 beginner abs workouts

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Shared 56 years ago

1.3K views

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4 MINTUE || FAT KILLER PART 1 SHORT #shorts

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Shared 56 years ago

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Home Weight loss exercise

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Shared 56 years ago

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#fitness #diet #nishaarora#motivation #dietplan #fitnessmotivation #abschallenge

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Shared 56 years ago

1.5K views

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Beginner Home Abs Exercise

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Shared 56 years ago

1K views

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DAY 17 200 PUSH UP CHALLENGE REMIX

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Shared 56 years ago

513 views

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Follow this video to achieve the same results

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Shared 56 years ago

90 views

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TRY THIS EFFECTIVE KEGAL ABS EXERCISES

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Shared 56 years ago

640 views

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TRY THESE FAT BURN EXERCISES

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Shared 56 years ago

3K views

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TRY THESE ABS AND BELLY FAT EXERCISE

@Kam.Fitness.Coach.

Shared 56 years ago

4K views

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TRY THIS WEIGHT LOSS WORKOUT

@Kam.Fitness.Coach.

Shared 56 years ago

23 views

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TRY THESE 3 EXERCISES TO BURN FAT

@Kam.Fitness.Coach.

Shared 56 years ago

2K views