@Kam.Fitness.Coach.
To Reach your fitness goals / Online Traning please check my platform or reach me on +610401050321/ Core Workouts: Introduce exercises that target the abs and core muscles. Include a mix of:
Crunches: Basic and variations (bicycle crunches, reverse crunches).
Planks: Front and side planks.
Leg Raises: Lying and hanging variations.
Mountain Climbers: For both core and cardiovascular benefits.
Progression: Show how to progress in difficulty and intensity.
Spot Reduction Myth: Explain that spot reduction (losing fat in one specific area) is a myth; overall body fat reduction is necessary.
Overtraining: Avoid overtraining the abs; they need rest just like any other muscle group
@Kam.Fitness.Coach.
DAY 17 COMING OUT IN 2 HOURS IN A HALF
3 months ago | [YT] | 0
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@Kam.Fitness.Coach.
I’m back on YouTube guys!
3 months ago | [YT] | 0
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@Kam.Fitness.Coach.
Day 15 out go watch!
5 months ago | [YT] | 0
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@Kam.Fitness.Coach.
Day 14 out go watch !
5 months ago | [YT] | 2
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@Kam.Fitness.Coach.
Day 13 will be out in 1 hour 30 minutes!
5 months ago | [YT] | 0
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@Kam.Fitness.Coach.
Day 12 is out go watch!
5 months ago | [YT] | 0
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@Kam.Fitness.Coach.
Guys day 10 is gonna be delayed because of so much rain. So day 10 will be posted soon but it will be delayed
6 months ago | [YT] | 1
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@Kam.Fitness.Coach.
https://youtu.be/2aZxkkFlNoo
https://youtu.be/2aZxkkFlNoo
https://youtu.be/2aZxkkFlNoo
7 months ago | [YT] | 1
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@Kam.Fitness.Coach.
https://youtu.be/s7chknsErwY
https://youtu.be/s7chknsErwY
https://youtu.be/s7chknsErwY
7 months ago | [YT] | 2
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@Kam.Fitness.Coach.
Go watch day 6!
https://youtu.be/oO5KJvKg8Pg
https://youtu.be/oO5KJvKg8Pg
https://youtu.be/oO5KJvKg8Pg
7 months ago | [YT] | 1
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