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Physio-with-Hira
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Hello future doctors๐ŸŒท
The purpose of my channel is helping you move better, feel stronger, and live pain-free โ€” one video at a time!
Easy physio tips, posture fixes, and home exercises for every body.
๐ŸŽฅ New videos weekly โ€” subscribe for your daily dose of relief!๐Ÿ’ฅ

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4:26

Skin whitening|Nail&Hair growth|Surbex-Z|Dr.Hira#skinwhitening#skinwhiteningsecrets#surbexz

Physio-with-Hira

Shared 11 months ago

25 views

3:21

Ca-1000 Tablets๐Ÿ’ฅ|Use&dose|Contraindications|Dr.Hira

Physio-with-Hira

Shared 11 months ago

22 views

3:05

๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š๐Ÿ’ฅ|๐‘๐ž๐š๐ฌ๐จ๐ง & ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ|ุนุฑู‚ ุงู„ู†ุณุงุก|๐ƒ๐ซ.๐‡๐ข๐ซ๐š

Physio-with-Hira

Shared 1 year ago

31 views

4:46

๐”๐ซ๐ข๐ ๐จ ๐“๐š๐›๐ฅ๐ž๐ญ 40mg๐Ÿ’ฅ|๐”๐ซ๐ข๐œ ๐š๐œ๐ข๐ ๐ฆ๐ž๐๐ข๐œ๐ข๐ง๐ž|๐†๐จ๐ฎ๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ|๐ƒ๐ซ.๐‡๐ข๐ซ๐š#uricacid

Physio-with-Hira

Shared 1 year ago

380 views

3:05

๐๐ฎ๐›๐ž๐ซ๐จ๐ฅ ๐…๐จ๐ซ๐ญ๐ž๐Ÿ’ฅ|๐ฉ๐š๐ข๐ง ๐ค๐ข๐ฅ๐ฅ๐ž๐ซ|๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ง๐ญ|๐ƒ๐ซ.๐‡๐ข๐ซ๐š #painrelief #medicine

Physio-with-Hira

Shared 1 year ago

30 views

1:24

๐‹๐จ๐ฐ ๐๐š๐œ๐ค ๐๐š๐ข๐ง๐Ÿ’ฅ|๐ค๐š๐ฆ๐š๐ซ ๐ค๐š ๐๐š๐ซ๐|๐ƒ๐ซ.๐‡๐ข๐ซ๐š #youtube #lowbackpain

Physio-with-Hira

Shared 1 year ago

29 views

3:08

๐”๐ซ๐ข๐œ ๐€๐œ๐ข๐๐Ÿ’ฅ|๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ ๐ฎ๐ข๐๐ž ๐จ๐ง ๐œ๐š๐ฎ๐ฌ๐ž & ๐œ๐ฎ๐ซ๐ž |๐ƒ๐ซ.๐‡๐ข๐ซ๐š ๐ฉ๐ญ

Physio-with-Hira

Shared 1 year ago

43 views

3:57

๐๐ž๐œ๐ค ๐š๐ง๐ ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐š๐ข๐ง๐Ÿ’ฅ | Home exercises| ๐ƒ๐ซ.๐‡๐ข๐ซ๐š #neck#pain#neckpain#shoulder

Physio-with-Hira

Shared 1 year ago

25 views

4:16

๐…๐ฅ๐š๐ญ ๐…๐จ๐จ๐ญ๐Ÿ’ฅ| Easy treatment| No surgery needed|๐ƒ๐ซ.๐‡๐ข๐ซ๐š#flatfoot#pain#explore#youtube #footpain

Physio-with-Hira

Shared 1 year ago

24 views

4:28

๐‹๐จ๐จ๐ฌ๐ž ๐›๐ž๐ฅ๐ฅ๐ฒ ๐Ÿ๐š๐ญ ๐ช๐ฎ๐ข๐œ๐ค๐ฅ๐ฒ๐Ÿ’ฅ| eat & loose fat|๐ƒ๐ซ.๐‡๐ข๐ซ๐š#bellyfat #fatloss #eating #diet

Physio-with-Hira

Shared 1 year ago

126 views

3:25

๐†๐ž๐ญ ๐ซ๐ข๐ ๐จ๐Ÿ ๐๐ซ๐จ๐จ๐ฉ๐ฒ ๐š๐ซ๐ฆ๐ฌ๐Ÿ’ฅ| 30 days challenge| Home exercises|๐ƒ๐ซ.๐‡๐ข๐ซ๐š

Physio-with-Hira

Shared 1 year ago

41 views

4:14

๐Š๐ง๐ž๐ž ๐๐š๐ข๐ง๐Ÿ’ฅ| Protocol | Cure |Diseases & Treatment| ๐ƒ๐ซ.๐‡๐ข๐ซ๐š

Physio-with-Hira

Shared 1 year ago

33 views

2:55

๐๐ž๐ซ๐ฏ๐ž ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ข๐ง๐ ๐Ÿ’ฅ| Radial,Median,Ulnar nerves |Diseases |Stretching|๐ƒ๐ซ.๐‡๐ข๐ซ๐š#foryou#fyp#explore

Physio-with-Hira

Shared 1 year ago

42 views

5:01

๐‡๐ข๐ฃ๐š๐ฆ๐š๐Ÿ’ฅ| Cupping Therapy |Types |Procedure |Basis & background|๐ƒ๐ซ.๐‡๐ข๐ซ๐š

Physio-with-Hira

Shared 1 year ago

47 views

3:39

๐ƒ๐ซ๐ฒ ๐๐ž๐ž๐๐ฅ๐ข๐ง๐ ๐Ÿ’ฅ๐ฉ๐š๐ซ๐ญ#๐Ÿฎ|Use |Trigger points |acupuncture |Diseases to treat |๐ƒ๐ซ.๐‡๐ข๐ซ๐š

Physio-with-Hira

Shared 1 year ago

63 views

3:50

๐ƒ๐ซ๐ฒ ๐๐ž๐ž๐๐ฅ๐ข๐ง๐ ๐Ÿ’ฅ๐ฉ๐š๐ซ๐ญ#๐Ÿญ|acupuncture|guidelines|๐ƒ๐ซ.๐‡๐ข๐ซ๐š

Physio-with-Hira

Shared 1 year ago

46 views

3:52

๐ƒ๐ž๐ช๐ฎ๐ž๐ซ๐ฏ๐ข๐š๐ง ๐“๐ž๐ง๐จ๐ฌ๐ฒ๐ง๐จ๐ฏ๐ข๐ญ๐ข๐ฌ๐Ÿ’ฅ๐ฉ๐š๐ซ๐ญ#๐Ÿฎ|detailed protocols |๐ƒ๐ซ.๐‡๐ข๐ซ๐š

Physio-with-Hira

Shared 1 year ago

56 views

5:35

๐ƒ๐ž๐ช๐ฎ๐ž๐ซ๐ฏ๐ข๐š๐ง ๐“๐ž๐ง๐จ๐ฌ๐ฒ๐ง๐จ๐ฏ๐ข๐ญ๐ข๐ฌ๐Ÿ’ฅ๐ฉ๐š๐ซ๐ญ#๐Ÿญ| Protocol | Stretch hub |๐ƒ๐ซ.๐‡๐ข๐ซ๐š

Physio-with-Hira

Shared 1 year ago

74 views