Improved Health

Happy Sunday everyone! As most of you know, I work full-time outside of what I do on YouTube and life has been busier than usual lately. We're renovating our kitchen and replacing the floor on our main level so my house is chaos! I also want to spend some time searching for new music for my videos and do some much needed admin work. I am thinking it'll be 3-4 weeks before I return with a new video but I'll keep you updated as the weeks go on.

Just a reminder that I have monthly workout calendars on my website which have daily workouts planned for you to make it easier to choose a workout.

I'll be sharing some helpful tips and info over the next few weeks, which is something I've been meaning to do, but never had the time. I'm looking forward to getting more organized over the next few weeks so I can continue to create videos for you.

A few requests from you:
-If you don't mind, please continue to hit the like button and comment on videos since the likes and comments help my channel, and I do enjoy reading them and hearing about your progress (your comments are what keep me motivated to continue!). I'll be catching up this week with replying.

-If you have any feedback about my website, or playlists on YT, please let me know. I'd like to make them as easy as possible for you to navigate and find what you're looking for.

-If you're interested, please join me on Facebook, Instagram, Tiktok and Pinterest!

-If you have any suggestions on how I can improve my channel, please let me know below, or feel free to direct message me on Facebook or email me if you wish to share it privately.

-Please share my channel with friends and family! Also, just a reminder that I have a second channel dedicated to seated workouts. You can find the link at the bottom of my main channel.

I hope my current library of videos will keep you busy until I return.

Wishing you a great Sunday and a great week! As always, thank you for your support.❤️

2 weeks ago | [YT] | 1,452

Improved Health

Welcome to March 1st! If you wish to have your workouts laid out for you, the new March monthly calendars have been uploaded to the website. I hope you find them helpful! www.improvedhealthforseniors.com/workout-calendars

If you don't mind, please remember to subscribe to my channel and hit the like button with each video (thank you in advance and subscribing is free!). Allowing the ads to play out before and after videos also helps to support my channel.😉

Wishing you a great month!

1 month ago | [YT] | 292

Improved Health

I wanted to take a moment to wish you all a wonderful Christmas and to thank you for your ongoing support with my channel. I appreciate all of the support you continue to give through sharing my channel, for allowing the ads to play before and after doing the workout (😉), for your donations and for your incredible kindness through comments. I am honoured that you choose to workout to my videos, and I truly hope you continue to enjoy what I create in 2025.

I am allowing myself to take a break from recording this weekend since it's been a busy week with preparing for Christmas. There will not be a new upload tomorrow, but you'll have plenty of videos to choose from in the playlists. For those who don't know, I also work full-time outside of what I do on YouTube and create videos on the weekends. I've had lots of support from viewers encouraging me to take a break this week, which I have decided to take.

I wish you an absolutely wonderful Christmas. And for those who struggle during Christmas time (I realize Christmas isn't always a joyous time for all), I hope you are surrounded with love and peace and that you look forward to what the New Year will bring.🫂

Jules

4 months ago | [YT] | 870

Improved Health

For those who enjoy having workouts planned and scheduled for you, the new workout calendars have been uploaded. Just look at the top of the website where it says 'workout calendars' and scroll down to find new beginner and intermediate level calendars for December. There are also gentle level and strength calendars there as well.
www.improvedhealthforseniors.com

4 months ago | [YT] | 301

Improved Health

I was excited to change up my video format for you, but in the process didn't think about how some technical issues might get in the way. The video is ALMOST ready, but not quite. I'd rather upload it knowing it's 100% checked and ready for you. I'll see you on Tuesday morning with the new upload. 🙏Thanks for understanding and wishing you a wonderful Monday.🥰

6 months ago | [YT] | 504

Improved Health

In case you haven't seen them, the new monthly workout calendars are posted on the website. Just click on the links on the calendar to see the suggested workouts. Happy September everyone!
www.improvedhealthforseniors.com/workout-calendars

7 months ago | [YT] | 259

Improved Health

I wanted to give a heads up that I'll be uploading an all-standing resistance band strength workout on Monday. If you don't have bands, and you want to follow along, I hope the advance notice will give you time to purchase some. You can use the resistance tubes, or bands, depending on what you like, and what you can afford. I personally like the ones below since you can make greater levels of resistance, but the bands work well, too. I'll include links to make it easy:

Resistance tubes (comes with 5 tubes, handles, door anchor, ankle straps & bag): amzn.to/46CqUoz
Resistance bands (comes with 3 bands): amzn.to/4d2Kvkn

Just to let you know, if you purchase through my links, I do make a very small commission from the sale, but it doesn't cost you any more than if you went directly to Amazon's site.


Wishing you a great day everyone!

8 months ago | [YT] | 262

Improved Health

It's hard to believe we're half way through the summer already! Welcome to another month of being active and prioritizing your health. I've created two new monthly calendars (beginner and intermediate levels) and decided to include strength workouts as well (yes, because strength is important!). Wishing you a wonderful month of August! Thanks again for all of your support as I try my best to create workouts that I hope you'll enjoy.🥰 www.improvedhealthforseniors.com/workout-calendars

8 months ago | [YT] | 204

Improved Health

Welcome to a new month of workouts! For those who enjoy the workout calendars, I have uploaded the new July calendars on the website. Wishing you all a healthy and fun July!💖

9 months ago | [YT] | 235

Improved Health

Welcome to another month of workouts! I've completed the beginner and intermediate level workout monthly calendars for those of you who find them helpful. Feel free to add on workouts to any of the days. It's difficult to cater the calendars to everyone since each of you has different goals and time available for working out. These calendars just help to have some workouts planned for you. Wishing you a great month ahead!
www.improvedhealthforseniors.com/workout-calendars

10 months ago | [YT] | 214