Improved Health

If you're looking for a thorough seated stretch, I uploaded a new 30 minute routine onto my second channel today. Many of you are likely not aware that I have two channels, so this is also a good opportunity for me to tell you about it. I started my seated channel about two years ago and upload 3 levels of workouts (gentle, beginner and intermediate...yes, same as what I do on this channel). I also create some workouts combining seated and standing exercises which allows people to grow stronger, while also being able to sit down and still continue to exercise from a seated position. The seated stretches are great for all levels, especially if you can't get down on the floor to stretch, and want something a little more relaxing than standing and stretching.

I'd be super thankful if you can share the channel with anyone who you think might benefit. Here's the link to the new stretching video: https://youtu.be/4raIWo7Hef4
and the link to the seated channel: youtube.com/@ImprovedHealthChairWorkouts

3 weeks ago | [YT] | 238

Improved Health

The November monthly calendars were prepared and ready yesterday, but with the busy Halloween evening, I forgot to upload them! They are now uploaded and ready to be used. If you like having your workouts planned for you, I have created beginner and intermediate level clickable calendars which you can follow each day. I hope it comes in helpful! Wishing you a great month of healthy exercise.👯‍♀️
www.improvedhealthforseniors.com/workout-calendars

1 month ago | [YT] | 253

Improved Health

I realized I missed a section at the end of the newest video that got uploaded this morning (thank you to viewers who noticed and informed me!). Unfortunately I didn't read the comments until this evening (the up next window got missed in the last 6 minutes of the workout). I feel as though it could make the video confusing and frustrating so I'm in the process of editing the video and I'll be re-uploading it shortly. I apologize for the mix-up and I'll be deleting the video shortly. Unfortunately I can't edit the video within YouTube so it's a matter of deleting it and uploading it again. Sorry about that! The new video will be up within a few hours. If you commented in the first video, I'd appreciate it if you could comment again in the new video:)

2 months ago | [YT] | 281

Improved Health

✨ Exciting news! ✨ I've been meaning to share this for months! With today being a holiday, it's time to share this news!

A company reached out to me months ago about collaborating on their brand-new Low Carb, High Protein Cookbook — and I’m very happy to share it with you! It’s packed with simple, healthy, and nutritious recipes that are perfect for busy lifestyles. 🥗🍴

They’re offering a FREE download of the cookbook just for my viewers 🙌 Plus, at the back of the book, there is a special QR code that links directly to my low impact workout videos here on YouTube — the perfect combo of eating well and staying active. 💪Of course, since you're already viewers of mine, the QR doesn't help you out, but I'm honoured that they reached out and asked for permission to share my channel.

In exchange for the free download, the company kindly asks that if you enjoy the cookbook, you leave an honest review on Amazon to help support their project. I'll add the link here for providing a review: 2ly.link/21s9S

The book is completely free as a download for my viewers (that's you!), but if you wish to purchase the book, the link can be found here: www.amazon.com/Carb-High-Protein-Cookbook-Beginner…

I can't add a PDF file in this post, but you can download the file for free off my website. Just scroll down on the main page of my website to see the info about the free cookbook. www.improvedhealthforseniors.com/

I hope you enjoy it!

3 months ago | [YT] | 279

Improved Health

The new workout calendars are ready for August! If you like having a workout schedule planned for you, the new beginner and intermediate level calendars are ready on the website. Just click on the 'workout calendar' tab at the top of the website. I hope you find it helpful for staying on track each day. Wishing you a great month ahead! www.improvedhealthforseniors.com/

4 months ago | [YT] | 244

Improved Health

Welcome to a new month and a new monthly calendar of workouts! You can find the calendar on the 'workout calendar' tab at the top of the website if you wish to have your workouts organized and set up for you. I hope you find the calendars helpful.💖
www.improvedhealthforseniors.com/workout-calendars

6 months ago | [YT] | 297

Improved Health

Hi! Just to let you know I've uploaded the new May workout calendars in case you wish to have your workouts planned out for you each day. Both the beginner and intermediate calendars have a mixture of strength & cardio workouts. I'll add the website for you in case you haven't seen it.
If you go to the top of the site, you'll see 'workout calendars', click there and you can scroll down to the calendars. www.improvedhealthforseniors.com
Btw, my workouts are suitable for all ages, not just seniors. The intermediate level workouts are definitely equal (if not harder) to other beginner level YT workouts that you'll find. I hope you find the calendars helpful!

7 months ago | [YT] | 507

Improved Health

Happy Sunday everyone! As most of you know, I work full-time outside of what I do on YouTube and life has been busier than usual lately. We're renovating our kitchen and replacing the floor on our main level so my house is chaos! I also want to spend some time searching for new music for my videos and do some much needed admin work. I am thinking it'll be 3-4 weeks before I return with a new video but I'll keep you updated as the weeks go on.

Just a reminder that I have monthly workout calendars on my website which have daily workouts planned for you to make it easier to choose a workout.

I'll be sharing some helpful tips and info over the next few weeks, which is something I've been meaning to do, but never had the time. I'm looking forward to getting more organized over the next few weeks so I can continue to create videos for you.

A few requests from you:
-If you don't mind, please continue to hit the like button and comment on videos since the likes and comments help my channel, and I do enjoy reading them and hearing about your progress (your comments are what keep me motivated to continue!). I'll be catching up this week with replying.

-If you have any feedback about my website, or playlists on YT, please let me know. I'd like to make them as easy as possible for you to navigate and find what you're looking for.

-If you're interested, please join me on Facebook, Instagram, Tiktok and Pinterest!

-If you have any suggestions on how I can improve my channel, please let me know below, or feel free to direct message me on Facebook or email me if you wish to share it privately.

-Please share my channel with friends and family! Also, just a reminder that I have a second channel dedicated to seated workouts. You can find the link at the bottom of my main channel.

I hope my current library of videos will keep you busy until I return.

Wishing you a great Sunday and a great week! As always, thank you for your support.❤️

8 months ago | [YT] | 1,541

Improved Health

Welcome to March 1st! If you wish to have your workouts laid out for you, the new March monthly calendars have been uploaded to the website. I hope you find them helpful! www.improvedhealthforseniors.com/workout-calendars

If you don't mind, please remember to subscribe to my channel and hit the like button with each video (thank you in advance and subscribing is free!). Allowing the ads to play out before and after videos also helps to support my channel.😉

Wishing you a great month!

9 months ago | [YT] | 295

Improved Health

I wanted to take a moment to wish you all a wonderful Christmas and to thank you for your ongoing support with my channel. I appreciate all of the support you continue to give through sharing my channel, for allowing the ads to play before and after doing the workout (😉), for your donations and for your incredible kindness through comments. I am honoured that you choose to workout to my videos, and I truly hope you continue to enjoy what I create in 2025.

I am allowing myself to take a break from recording this weekend since it's been a busy week with preparing for Christmas. There will not be a new upload tomorrow, but you'll have plenty of videos to choose from in the playlists. For those who don't know, I also work full-time outside of what I do on YouTube and create videos on the weekends. I've had lots of support from viewers encouraging me to take a break this week, which I have decided to take.

I wish you an absolutely wonderful Christmas. And for those who struggle during Christmas time (I realize Christmas isn't always a joyous time for all), I hope you are surrounded with love and peace and that you look forward to what the New Year will bring.🫂

Jules

11 months ago | [YT] | 871