Improved Health Chair Workouts - Invidious

Improved Health Chair Workouts

Welcome to Improved Health Chair Workouts! This channel has been created for anyone who needs to work out from a seated position, or for those who want to become stronger by holding onto a chair during part of a workout. You will find both options here with Jules from 'Improved Health'.

Since we are all of different abilities, you'll find a variety of levels from gentle seated workouts (level 1), to beginner (level 2) and intermediate (level 3). Once you find which level suits you best, you can find similar workouts in the playlists and on www.improvedhealthforseniors.com.

You can also find a variety of seated and standing workouts on the original channel, 'Improved Health' on YouTube. I have decided to start this second channel dedicated to seated workouts, but I'm unable to move the seated workouts over to this new channel.

Thank you to all of my old subscribers for also supporting me here, and welcome to anyone who is new! Together, we can move towards improved health.💖

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30:36

30-Minute Seated Yin Stretch for Seniors | Gentle, Upright & Relaxing

Improved Health Chair Workouts

Shared 11 hours ago

463 views

15:33

15-Minute Knee Pain Relief Workout | Exercises & Stretches That Actually Work

Improved Health Chair Workouts

Shared 1 week ago

589 views

20:08

15-Min Seated Christmas Workout + Stretch | Low Impact, Fun & Festive!

Improved Health Chair Workouts

Shared 2 weeks ago

6.7K views

29:57

30-Minute Total Body CHAIR Workout | Beginner Friendly Cardio, Strength & Stretch

Improved Health Chair Workouts

Shared 3 weeks ago

4.5K views

30:08

Feel the Difference in 30 Minutes | Seated Stretch for Relaxation, Flexibility & Healing

Improved Health Chair Workouts

Shared 4 weeks ago

6.6K views

8:11

Gentle 7-Minute Stretch Routine to Relieve Knee Pain (Perfect for Seniors)

Improved Health Chair Workouts

Shared 1 month ago

688 views

8:40

8-Minute Knee Pain Relief | 5 Simple Exercises for Stronger, Pain-Free Knees

Improved Health Chair Workouts

Shared 1 month ago

818 views

5:08

Fix Knee Pain in Just 5 Minutes a Day | Easy At-Home Exercises

Improved Health Chair Workouts

Shared 1 month ago

1.1K views

10:32

10-Minute Daily Workout for Seniors to Stay Strong and INDEPENDENT!

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Shared 1 month ago

1.8K views

10:59

Can’t Get Up Easily? Try This Gentle 10-Minute Chair Workout!

Improved Health Chair Workouts

Shared 2 months ago

2K views

1:01:56

60-Minute Chair Exercises for Seniors | Improve Cardio, Strength, Posture & Flexibility

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Shared 2 months ago

8.3K views

13:24

10-Minute Seated Cardio Workout with 60’s Music | Fun Chair Exercises for Seniors!

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Shared 2 months ago

4.1K views

15:46

Chair Workout: 15 Minutes of Strength Training for Beginners & Seniors

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Shared 2 months ago

2.9K views

10:29

10 min Range of Motion Exercises for Seniors to Improve Mobility

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Shared 3 months ago

2.1K views

24:12

SEATED Japanese 3x3 Walking Exercise // CHAIR EXERCISES for Weight Loss

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Shared 3 months ago

4K views

12:19

12 Min Seated Stretching Exercises by the Lake | Gentle Mobility & Flexibility

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Shared 3 months ago

2.2K views

38:52

Build Strength SEATED! Full Body Resistance Band Workout

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Shared 3 months ago

2.5K views

25:10

25 Min Gentle Seated Stretching Exercises for Seniors to Improve Flexibility

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Shared 3 months ago

7.9K views

1:02:45

60 Minute Chair Exercises for SENIORS | 💪 Full Body Home Workout

Improved Health Chair Workouts

Shared 4 months ago

18K views

11:29

Lose Belly Fat Sitting Down! Chair Exercises That Actually Work

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Shared 4 months ago

5.9K views

31:44

Best Exercise Routine for Seniors Over 60 // Improve Overall Fitness in Just 30 Minutes!

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Shared 4 months ago

5.6K views

23:24

Chair Exercises to Boost Brain Power & Energy | Seated Brain & Body Workout!

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Shared 4 months ago

4.6K views

17:21

Improve Mobility with SIMPLE Chair Exercises for Seniors

Improved Health Chair Workouts

Shared 5 months ago

3.4K views

20:24

20 Minute Cardio Workout for Weight Loss Goals at Home | Chair Workout

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Shared 5 months ago

6.1K views

10:26

10 Minute Gentle Mobility and Cardio Workout for Seniors

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Shared 5 months ago

3K views

45:44

45 Minute Chair Exercises for Seniors to BOOST Cardio, Strength, Balance & Flexibility

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Shared 5 months ago

23K views

21:02

Get STRONGER in 20 Minutes with Chair Exercises for Beginners and Seniors

Improved Health Chair Workouts

Shared 6 months ago

4.4K views

31:44

30 Minute Exercise Routine for Seniors to Improve Strength, Fitness and Balance

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Shared 6 months ago

6.3K views

31:12

30 min Chair Exercises for Seniors | Seated Workout to Improve Health

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Shared 6 months ago

24K views

8:15

SENIORS: Easy 5 Minute Exercises to Improve Strength and Balance

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Shared 6 months ago

1.4K views

17:48

Seated Exercises for Seniors | Gentle Mobility and Stretch Routine

Improved Health Chair Workouts

Shared 7 months ago

12K views

30:33

30 min Chair Exercises for Seniors | Simple Seated Workout to Improve Mobility

Improved Health Chair Workouts

Shared 7 months ago

79K views

38:35

30 min Chair Exercises for Weight Loss with Improved Health

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Shared 7 months ago

20K views

37:16

Exercises for Seniors & Beginners: Cardio, Strength & Stretching for a Full Body Workout

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Shared 8 months ago

4.2K views

21:04

Gentle Mobility Exercises for Seniors to Loosen Stiff Joints and Improve Mobility

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Shared 8 months ago

3.3K views

1:00:57

Get FIT with This POWERFUL Chair-Based Workout | Improved Health

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Shared 8 months ago

19K views

14:02

Daily Exercises All Seniors Should Do to Improve Mobility

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Shared 9 months ago

3.2K views

12:13

Cardio Exercises for Seniors over 60 for Heart Healthy Exercise | Music Only Workout

Improved Health Chair Workouts

Shared 9 months ago

4.7K views

13:42

Fun Chair Exercises for Seniors with Music

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Shared 9 months ago

34K views

37:46

The Best 35 Minute Exercise Routine for Seniors Over 60 to Get Stronger

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Shared 10 months ago

5K views

11:45

SENIORS: 10 Minutes to BETTER MOBILITY and FLEXIBILITY

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Shared 10 months ago

4K views

5:43

Easy CORE EXERCISES for Seniors and Beginners for Better Stability!

Improved Health Chair Workouts

Shared 10 months ago

2.5K views

8:14

Burn CALORIES with this 7 Minute SEATED Cardio Workout!

Improved Health Chair Workouts

Shared 10 months ago

4.1K views

8:21

CARDIO to LOWER BLOOD SUGAR with Step by Step Instruction | CHAIR EXERCISES

Improved Health Chair Workouts

Shared 11 months ago

2.5K views

15:29

15 Minute Walk at Home Cardio Workout to Lower Blood Sugar | Chair Exercises

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Shared 11 months ago

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18:24

Seated CHRISTMAS WORKOUT to Get Fit and Festive with CHAIR EXERCISES

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Shared 1 year ago

4.6K views

6:12

HOW to STRENGTHEN Your Legs in 5 Minutes and SAY GOODBYE to Knee Pain

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Shared 1 year ago

2.5K views

49:01

GET Strong and Fit at Home with 45 Minutes of Chair Exercises!

Improved Health Chair Workouts

Shared 1 year ago

32K views

10:44

GET FIT FAST with 10 Minute Cardio Chair Exercises | Chair Exercises for Seniors

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Shared 1 year ago

5.4K views

10:35

Chair Exercises for SENIORS to Get STRONGER in 10 Minutes

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Shared 1 year ago

3.2K views

11:17

BOOST Your Energy with Easy Chair Exercises for Seniors and Beginners

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Shared 1 year ago

3.1K views

11:43

10 Minute STRENGTH Training Chair Workout for Beginners (Get Started!)

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Shared 1 year ago

4.7K views

10:55

Gentle Chair Exercises to Start Your Fitness Journey

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Shared 1 year ago

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10:31

10 Minute Cardio Chair Exercises for Beginners that ACTUALLY Work!

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Shared 1 year ago

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5:47

5 Minute Chair Exercises for Seniors and True Beginners | Get Started!

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Shared 1 year ago

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16:40

Beginner Balance Exercises for Seniors | 10 Exercises to Improve Balance

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Shared 1 year ago

1.4K views

36:01

BEST Seated Resistance Band Workout for Seniors and Beginners [2024]

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Shared 1 year ago

5.3K views

32:24

30 min Full Body Seated and Standing Exercises | Seniors, Older Adults and Beginners

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Shared 1 year ago

10K views

31:52

Beginner Exercises for Senior and Older Adults - 30 min Step by Step Instruction

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Shared 1 year ago

12K views

29:51

Full Body Stretch TO IMPROVE MOBILITY and FLEXIBILITY | Chair Exercises for Seniors, Older Adults

Improved Health Chair Workouts

Shared 1 year ago

35K views