If you're looking for a thorough seated stretch, I uploaded a new 30 minute routine onto my second channel today. Many of you are likely not aware that I have two channels, so this is also a good opportunity for me to tell you about it. I started my seated channel about two years ago and upload 3 levels of workouts (gentle, beginner and intermediate...yes, same as what I do on this channel). I also create some workouts combining seated and standing exercises which allows people to grow stronger, while also being able to sit down and still continue to exercise from a seated position. The seated stretches are great for all levels, especially if you can't get down on the floor to stretch, and want something a little more relaxing than standing and stretching.
Improved Health
If you're looking for a thorough seated stretch, I uploaded a new 30 minute routine onto my second channel today. Many of you are likely not aware that I have two channels, so this is also a good opportunity for me to tell you about it. I started my seated channel about two years ago and upload 3 levels of workouts (gentle, beginner and intermediate...yes, same as what I do on this channel). I also create some workouts combining seated and standing exercises which allows people to grow stronger, while also being able to sit down and still continue to exercise from a seated position. The seated stretches are great for all levels, especially if you can't get down on the floor to stretch, and want something a little more relaxing than standing and stretching.
I'd be super thankful if you can share the channel with anyone who you think might benefit. Here's the link to the new stretching video: https://youtu.be/4raIWo7Hef4
and the link to the seated channel: youtube.com/@ImprovedHealthChairWorkouts
3 weeks ago | [YT] | 238