Updawg-Yoga
Yoga Tutorials for Flexibility and Relaxation
Want to know more about yoga or how to learn a specific pose?
You’re exactly where you need to be!
I’m Emily, yoga instructor and your guide for online yoga and meditation. On this channel, you’ll learn Vinyasa Yoga, Gentle Yoga, Breathwork, and home-based workouts.
Practicing yoga consistently will help you improve:
• your flexibility,
• your sleep patterns, and
• you’ll feel more confident in your body.
Thank you for being here!
Updawg-Yoga
NEW Slow Flow Yoga Practice for You
3 months ago | [YT] | 0
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Updawg-Yoga
Happy Halloween! 🦖👑🎃🏴☠️
Watch the Halloween Yoga Playlist full of funny costumes and lots of yoga poses youtube.com/playlist?list=PLL...
2 years ago (edited) | [YT] | 3
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Updawg-Yoga
Thank you so much for the love and support on this video!
On this channel you’ll find Gentle Yoga, Back Care Yoga, Deep Stretch, Power Yoga, Yin Yoga, Ab workouts, and Chair Yoga.
I love yoga.
And I love you.
Filming a new yoga video asap.
Got requests? Let me know 😘
2 years ago | [YT] | 2
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Updawg-Yoga
New video tomorrow
Have a great weekend!
https://youtu.be/6Xt4ifBZUk4
2 years ago | [YT] | 1
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Updawg-Yoga
Thank you so much for 666!
😈😈😈
I will continue to provide you the best and most fun yoga experience possible.
I love you all 🥰
2 years ago | [YT] | 2
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Updawg-Yoga
Gentle Yoga ❤️
Have a great weekend everyone!
2 years ago | [YT] | 1
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Updawg-Yoga
Embrace your inner superpowers!
New class where you’ll learn 3 recommended yoga poses for 7 seven different superheroes.
For example…
• Batman is know to have back pain, he’ll need to strengthen and relax the muscles along his spine with Bird Dogs and relaxation with Legs on the Chair.
• The Flash is a runner, he’ll love lunges.
There’s lots to learn here - and a fun leap of imagination too!
2 years ago | [YT] | 0
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Updawg-Yoga
Latest video all about Side Planks. New video Sunday evening. Have a great weekend! ❤️✨
2 years ago | [YT] | 0
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Updawg-Yoga
Gentle Yoga rocks!
Yoga For Back Care is a slow, moving meditation for relaxing your body and mind.
New video for my fast-moving friends Saturday at 11:00 a.m.
Have a great weekend!
Love, Em
😊✨💖
2 years ago | [YT] | 0
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Updawg-Yoga
New Fast Flow Yoga Class
Have a great weekend!
Love, Em
2 years ago | [YT] | 1
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